Weight Loss Motivation for Women: No More Excuses

weight loss motivation for women

Weight Loss Motivation for Women: No More Excuses

Staying motivated is no easy task – but it’s absolutely essential if you want to see real weight loss results!

When it comes down to it, motivation is all about will power and the ability to push yourself. But no matter how strong your inner voice is, things inevitably get in the way. From time to time, you’re going to find it challenging to stay motivated.

This article reviews some innovative tips for staying motivated through your weight loss goals – specifically geared towards women. Weight loss success is possible! From here on out, there are no more excuses…

Ready for this?

Weight Loss Motivation Tips for Women: No More Excuses!

Weight Loss Motivation Tip #1 – Get Some Gear!

Your gym gear really forms the basis of your workouts. If you aren’t serious about your equipment, you probably won’t be serious about hitting the gym on a regular basis. Something as simple as uncomfortable gym pants can wreak havoc on your workout motivation.

For starters, invest in some gym clothes that are comfortable and make you feel good (you don’t have to go with the most expensive options here). I also highly recommend a good pair of gym shoes like these Nike Vomero’s for Women, and a decent gym bag to keep all of your equipment organized.

Weight Loss Motivation Tip #2 – Get Organized!

Go to the gym prepared (with everything you might need), and you’ll be more likely to see your workouts through! So many workouts never even make it off the ground because of a dead iPod or lost earphones. Pack your gym bag with the right equipment, and keep some backups of your essential items.

Showing up prepared is one of the best predictors of success. When motivation is challenging, it’s easy to find the simplest excuse to skip your workout. Get organized and plan ahead! Another great tool for staying organized is a fitness journal. The Fitlosophy Fitbook can help you effectively track your workout progress so you won’t miss a beat!

Weight Loss Motivation Tip #3 – Stay Satisfied!

I’ve seen it time and again. Feelings of hunger strike just before a workout, and motivation dwindles. But there are a number of things you can do to ensure this doesn’t happen. My biggest piece of advice is to invest in a good protein supplement like Gaspari Nutrition Myofusion (the Delicious Vanilla is very satisfying). Have a shake 30 minutes before your workout, and you should be good to go!

If you’re trying to add more plant based foods to your diet, another great option is Vega Sport Performance Protein. And if you’re not a fan of protein shakes or want something on the go, this Vega Sport Chocolate Coconut Protein Bars is an effective pre-workout snack. The protein is great for keeping you full and also giving your metabolism a boost, this can not be overstated so if you haven’t yet then you will want to give this a good effort.

Of course other raw and natural foods should also be a key component of your diet if you are really focused on the results coming in, supplements are just that, meant to supplement your healthy diet so don’t lose that vision.

Some of these great new super foods on the market include Nutiva Organic Chia Seeds which are a nutritional, high-protein addition to a salad or bowl of yogurt, while NOW Chlorella has a number of benefits for energy and weight loss.

Lastly, if you’re looking for something to energize you during your workout, try drinking Vita Coco Pure Coconut Water – it’s packed full of key vitamins and nutrients to keep you on top of your game and is definitely the buzz of the town lately.

Weight Loss Motivation for Women – Conclusion

Remember, having a plan in place can go a long way to keeping you motivated. These tips will help you stay on track with your weight loss efforts and keep you energized at the gym. Starting today, there are no more excuses!

Have any questions or feedback about weight loss motivation for women? Please leave a comment below…

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Author Profile

Sam Omidi is the founder of Weight Loss and Training and is accredited with a Bachelors in Kinesiology as well as certification in Nutritional Sciences, Personal Training and Advanced Exercise Nutrition. Follow Sam via Twitter @samomidi


2 Comments

  1. And hang out with people who also share the same desire to loss wait. The more the merrier. Enroll in a fitness gym with friends.

    Reply
  2. The weight loss motivation tips you have in here are all good and very helpful huh, i will add them to my list. I have also read that drinking 8-to-10 glasses of ice cold water can burn an extra 250-to-500 calories a day! 

    Reply

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