http://weightlossandtraining.com/warming-up-and-stretching?utm_source=rss&utm_medium=rss&utm_campaign=warming-up-and-stretching Weight Loss Tips and Strength Training Routines Thu, 02 Feb 2012 17:04:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://weightlossandtraining.com/warming-up-and-stretching/comment-page-1#comment-5674 Sam Mon, 16 Aug 2010 18:28:00 +0000 http://weightlossandtraining.com/?p=3511#comment-5674 Good catch, the micro tears are definitely required to grow bigger and stronger, but stretching helps with the repair process and making sure your joints also gain that strength. This means you are optimizing your future workouts and preventing possible injuries...BIG benefits! Good catch, the micro tears are definitely required to grow bigger and stronger, but stretching helps with the repair process and making sure your joints also gain that strength. This means you are optimizing your future workouts and preventing possible injuries…BIG benefits!

]]> http://weightlossandtraining.com/warming-up-and-stretching/comment-page-1#comment-5675 Luismad_86 Tue, 10 Aug 2010 16:30:00 +0000 http://weightlossandtraining.com/?p=3511#comment-5675 sam: if i dont stretch i get muscle micro tears right? but in an other article you say that these microtears are what makes my muscles get bigger and stroonger, so. isnt not stretching better? sam: if i dont stretch i get muscle micro tears right? but in an other article you say that these microtears are what makes my muscles get bigger and stroonger, so. isnt not stretching better?

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