Hi Jeff, in the article I have mentioned that if you are taking more than 1000mg there is some evidence that you are likely to get kidney stones so watch out with the high doses you are taking. Your body will also absorb vitamin C from natural sources (frutis and vegetables) more efficiently.

The above list of fruits and veggies are tasty and will keep you from getting scurvy but if you are concerned about the benefit of higher levels of C then you must take supplements…and I do….2000 mg +

Hi Nesreen, thanks for your comment. Yes Kiwi fruit is very high in Vitamin C as well. I’m sorry I’m not sure what you mean by Romman? Here is a list of other foods high in Vitamin C

Plant source | Amount (mg / 100g)
Rose hip 2000
Jujube 500
Indian gooseberry 445
Baobab 400
Blackcurrant 200
Red pepper 190
Parsley 130
Guava 100
Kiwifruit 90
Broccoli 90
Loganberry 80
Redcurrant 80
Brussels sprouts 80
Wolfberry (Goji) 73
Lychee 70
Papaya 60
Strawberry 60
Orange 50
Lemon 40
Melon, cantaloupe 40
Cauliflower 40
Garlic 31
Grapefruit 30
Raspberry 30
Tangerine 30
Mandarin orange 30
Passion fruit 30
Spinach 30
Cabbage raw green 30
Lime 30
Mango 28
Blackberry 21
Potato 20
Melon, honeydew 20
Cranberry 13
Tomato 10
Blueberry 10
Pineapple 10

ohh i forgot ..and Romman also is it ??

mmm,, what a bout kewy ??? is this one of the fruits of Vitamine C