Total Body Workout
Written by Sam · Filed Under Workouts & Training 6,631 views
Total Body Workout
For those who are short on time and want to get a total body workout in less than 60 minutes or for those who just want to add a little variation to their workout routine this plan is made for you.
A good intensive total body workout is great for jump starting your metabolism and boosting your muscle-building hormones in ways you might have never experienced. The end result is what we all want – less fat and more defined muscle.
For best results try this workout 3 days a week for 6 weeks or place it into your regular workout routine at least once a week.
Ready? Here we go…
Total Body Workout Routine
7 minute warm up session on Cardio Equipment of your choice (build up to a light sweat)
3 sets 12 reps Wide hand pushups ( refer to photo here )
3 sets 10 reps Chin Ups ( refer to photo here )
3 sets 10 reps Dumbbell shoulder press ( refer to photo here )
3 sets 12 reps Barbell squats ( refer to photo here )
3 sets 12 reps Dips Chest Version ( refer to photo here )
3 sets 12 reps Barbell biceps curls ( refer to photo here )
3 sets 30s Plank on stability ball ( refer to photo here )
3 sets 10 reps Deadlifts ( refer to photo here )
3 sets Hanging leg raise ( refer to photo here )
3 sets 7 reps (each side) Dumbbell Lunges ( refer to photo here )
End with 10 minutes High Intensity Interval Training on the treadmill to really blast away the fat.
Conclusion Total Body Workout Routine:
Try this total body workout and remember the point here it to really boost your metabolism so don’t take longer than 30 seconds rest between sets and exercises. I’ve set the reps high in this routine in order to get a really good sweat going and to burn more fat, but if your goal is focusing more on muscle building then you can decrease the rep count to 8 and go heavier with the weights.
Have any questions about this routine or want to leave a progress report? Please leave a comment below…
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