http://weightlossandtraining.com/top-5-workout-mistakes?utm_source=rss&utm_medium=rss&utm_campaign=top-5-workout-mistakes Weight Loss Tips and Strength Training Routines Mon, 21 May 2012 23:28:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://weightlossandtraining.com/top-5-workout-mistakes/comment-page-1#comment-3098 Sam Thu, 14 Jan 2010 20:15:38 +0000 http://weightlossandtraining.com/?p=1370#comment-3098 Great question Emilio, good to stretch each muscle used in that workout 3 times (or just like 3 sets!). Great question Emilio, good to stretch each muscle used in that workout 3 times (or just like 3 sets!).

]]> http://weightlossandtraining.com/top-5-workout-mistakes/comment-page-1#comment-7120 Sam Thu, 14 Jan 2010 20:15:00 +0000 http://weightlossandtraining.com/?p=1370#comment-7120 Great question Emilio, good to stretch each muscle used in that workout 3 times (or just like 3 sets!). Great question Emilio, good to stretch each muscle used in that workout 3 times (or just like 3 sets!).

]]> http://weightlossandtraining.com/top-5-workout-mistakes/comment-page-1#comment-3082 Emilio Wed, 13 Jan 2010 18:50:56 +0000 http://weightlossandtraining.com/?p=1370#comment-3082 Hello Sam, after my workout how many time should i strech each muscle ? Hello Sam, after my workout how many time should i strech each muscle ?

]]> http://weightlossandtraining.com/top-5-workout-mistakes/comment-page-1#comment-7119 Emilio Wed, 13 Jan 2010 18:50:00 +0000 http://weightlossandtraining.com/?p=1370#comment-7119 Hello Sam, after my workout how many time should i strech each muscle ? Hello Sam, after my workout how many time should i strech each muscle ?

]]> http://weightlossandtraining.com/top-5-workout-mistakes/comment-page-1#comment-3081 José Jiménez Wed, 13 Jan 2010 18:21:09 +0000 http://weightlossandtraining.com/?p=1370#comment-3081 Excellent article. I would add "Obsessively comparing and competing with others", I mean, if you are training next to someone who can lift bigger weights, you start trying to compete, maybe not conciously, but you can expose to injuries. Better know our own strength. Maybe this is a common mistake for beginers. Another learning from yoga applied in the gym. Excellent article. I would add “Obsessively comparing and competing with others”, I mean, if you are training next to someone who can lift bigger weights, you start trying to compete, maybe not conciously, but you can expose to injuries. Better know our own strength. Maybe this is a common mistake for beginers. Another learning from yoga applied in the gym.

]]> http://weightlossandtraining.com/top-5-workout-mistakes/comment-page-1#comment-7118 José Jiménez Wed, 13 Jan 2010 18:21:00 +0000 http://weightlossandtraining.com/?p=1370#comment-7118 Excellent article. I would add "Obsessively comparing and competing with others", I mean, if you are training next to someone who can lift bigger weights, you start trying to compete, maybe not conciously, but you can expose to injuries. Better know our own strength. Maybe this is a common mistake for beginers. Another learning from yoga applied in the gym. Excellent article. I would add “Obsessively comparing and competing with others”, I mean, if you are training next to someone who can lift bigger weights, you start trying to compete, maybe not conciously, but you can expose to injuries. Better know our own strength. Maybe this is a common mistake for beginers. Another learning from yoga applied in the gym.

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