The Healthiest Morning Routine
The Healthiest Morning Routine
Boosting your metabolism is what really matters when it comes to burning fat and losing weight. And without a doubt, the morning is the best time to give your body a boost.
One of the key strategies to staying toned and ripped is to keep your metabolism elevated throughout the day. Letting your metabolism slow down too much, or for too long, causes your body to stop burning off calories and start storing them as fat.
This is the reason that many dietitians and personal trainers recommend eating 6 smaller meals during the day. By constantly putting fuel into your body, you’re preventing your metabolism from shutting down. You’re keeping your engine running, if you will. This is why eating less or skipping meals are such ineffective strategies for most people. Although it may seem like an obvious route to weight loss, it does exactly the opposite of what you want it to do.
When you go to bed, your metabolism slows down quite a bit. After all, you’re not eating anything and your body is at rest for a long period of time. This is why mornings are the best time to boost your metabolism. It’s essentially when you want to set the stage for the rest of your day. Giving your metabolism a big boost with a healthy morning routine will keep you energized and burning more fat all day long.
A Healthy Morning Routine to Build Muscle and Boost Metabolism
By incorporating some weight training exercises into your morning routine, you’ll also build and condition lean muscle mass. This is another way to get energized for the day, and it will add an additional enhancement to your ability to burn fat.
Here’s the healthiest morning routine to accomplish all of your fitness goals…
This routine should take you a good 40-45 minutes, depending on your endurance and speed. For all weight training exercises, aim for sets of 10-12 reps each.
- 3 minute warm up on treadmill
- 15 minutes moderate to high intensity on treadmill
- 2 sets bench step-ups (view exercise)
- 2 sets woodchopper (view exercise)
- 3 sets ab crunch on stability ball (view exercise)
- 2 sets barbell shoulder press (view exercise)
- 2 sets barbell deadlift (view exercise)
- 2 sets dumbbell chest press (view exercise)
- 2 sets hanging leg raise (view exercise)
- 2 sets wide grip pull-ups (view exercise)
- 2 sets back extensions with twist (view exercise)
- 3 sets bosu ball knee tucks (view exercise)
- 3 minutes jump rope
- 5 minutes cool down and stretch
This healthy morning routine hits all of your major muscle groups and gets you working up a real sweat! This is seriously the best way to get energized for the day. Add this to your current routine, or use it on mornings when you can’t seem to get motivated.
The Best Morning Nutrition
You should also be thinking about your morning nutrition. Just like exercise, the food you put in your body plays a huge role in your energy and metabolism for the day.
My absolute #1 recommendation is to start your day with my Best Pre Workout Shake (recipe here). It’s the perfect fuel for this healthy morning workout routine.
If you want some other great metabolism-boosting meal ideas to kick off your mornings on the right foot, check out these 2 articles:
Whatever you do, get energized and get moving! The morning is the best time to do it, so do it right!
Have any questions or feedback about this healthy morning routine? Please leave a comment below…