Welcome to the WeightLossandTraining.com Community

wishing for this website all the best.. congratulations for all of us

CONGRATULATIONS Sam ! Great website.

Congrats on your site Sam. Im looking forward to everything on it especially the feature “workouts & training”.

Congrats Sam, and thankyou for the weight loss and training info.
The new website looks great!

good luck with the website

Congratulations! Good luck with the website.

The website looks great! congrats!

Thanks Sam! You are so helpful! I wish more people were like you. I successfully got the email, so it was probably what you said about it being delayed for a couple of hours. My other email server is less strict about “spam” than this one. Anyway, I look forward to using you site, and I appreciate your facebook group too. Is it staying or are you going to close it down now that you have a website? TTYL

Hi Laura, thanks for the update. Yes spam filters are really tricky these days, I have to remind myself to check my spam folders every once in a while and I always see one or two emails I actually really wanted so it’s a bugger!

Glad you like the web site and facebook group. I am definitely going to keep the group going as we have an amazing community of people such as yourself. This web site is just an extension and will allow for me to go more in detail with content and also add images, videos and give away a lot of freebies in my newsletters!

Hi my wedding day on 9th of January and i want to lose 5 or 6 kilos can you help me
I am from Alexandria 25 years old my weight 68 and my length 162
and thank you
this is a great group

Hi Samar, have you tried out the 5 day course to quick weight loss yet?

hi
Since I had my tyroid removed 4 years ago I had put on about 15kilos and I cannot put down my weight. Of course I take my hormone pill 100mg of Levotirox
Any ideas what to do?

kind regards

well i’m 17 years old. sophomore in college. 5’9 about 195 pounds. i don’t look it. used to be really athletic. moved to the states recently and from what my friends back home say i gained a lot of weight. didn’t notice it myself but on my way to try and lose weight. i have a problem. i have no enthusiasm to any kind of work out because i’ll be doing it by myself and i’m used to team spirit so kinda hard. also is it normal to weigh that much? i mean i still wear size M t shirts and a few S.

well am 37 years old, and am 54 KG i play sport ,am in a good shape, but the problem is that i dont look healthy i mean that my face looked tired, and when i lose weight its shows in my face the most, i want to know how can i lose weight and i keep my face look health.

thanks

umm i would like to get a reply for my other post please. thanks

Hi Samuel, I think you’re going to have to make the extra effort to find a sport that you like and can continue doing. Although, I have to say that working out the gym is something that you will grow to love the more you do it.

If you really need an extra push get a personal trainer or search on craigslist for a workout partner.

I would go by clothing size on what size you should be. Think about it more on a scale of how you really feel about your body. If you feel that you really shouldn’t weigh as much then get out there and play sports and try different adventures like hiking and biking.

Good luck!

Im 5;2 weight 180 lbs after my surgery 8 years ago I gained 8o lbs .. whoaaaaaaaaa and wanna to go down to 12o or 115 lbs.. I never eat meat as wont eat them… I do drink alots of water and some time green tea..but foods sometime Im very picky I do not like yogurt other stuff that taste blah….. weightwatcher foods are horrible.. Ilove veggies… and want to lose before oct 2009 for the wedding….

this is my first day i recieved this from facebook so I add it.. so hope its work for me….

Hi sam,
I am 40 pounds over weight and have been trying to drop 26 pounds by april. I go to the gym about 4 times a week: 30 minutes cardio, 30 minutes weight training and I have lost very little weight. Some of my clothes fit me better but I really want my efforts to show. I have cut out a lot of junk from my diet like cookies, chocolate,etc. but i still weigh the same as when i used to eat them. I stopped eating past 7.30pm.
your comments will be greatly appreciated
thanks,
Maryann

Dear Sir ,
My Name is Samah,i am 35 years old , i have 2 boys , before married my weight 62 kilo and when i was pregnant my weight become in the last month 86 kilo and when iam deliverd my weight become 70 kilo ,after 11 month iam become pergnant again my weight become 86 kilo again still
now , pls. help me .

best regards
SAMAH

Hi there

I am new to the site. I want to lose baby weight, especially around my tummy as well as tone and look firm and healthy.
Where do I start. I joineda gym but havnt gone yet as I am nervous to start. I need a dietplan and a workout plan.
Is there anybody with advice, plans information motivation etc.

thank you

I just want to have a flatter tummy. Please help me get rid of some belly fat.

VERY impressive site with lots of excellent info.

Thanks for the tips. I was looking for a broccoli soup recipe and found this ! your site is great, very informative… I just signed up for your newsletter and I can’t wait to start reading it. Keep up with the good job.

hey..well i m 18..i m 167cm and weigh 56kg..n i long for a toned and fit body..can u tell me some workout plans and diet routines that i can follow at home…without much use of training equipments coz i dont hve them (LOL)…n also no time for gyming at all..

regards