Comments on: Shoulder Workout Routine

By: Sam

Sam — Tue, 11 May 2010 04:27:52 +0000

Hi Ryan, most likely you simply need to work on the strength of your arms. With that said, some guys who are heavier use wrist straps to take away the weight from their arms and allow them to focus on their traps and shoulders.

By: Tony Meyer

Tony Meyer — Fri, 30 Apr 2010 05:00:51 +0000

hey guys so im 15 and about 5’9 i like to work out occasionally and when i work out my delts i noticed my anterior on left has a little more definition then right shoulder why is that when im right handed my form seems to be correct for both workouts

By: Johnny Fontana

Johnny Fontana — Tue, 08 Dec 2009 00:11:47 +0000

Ryan,
What exercises are you doing for your shoulders? Also, how many sets and reps are you doing for the shoulders per workout? You may not be loading your shoulders enough.

By: Johnny Fontana

Johnny Fontana — Tue, 08 Dec 2009 00:11:00 +0000

Ryan,
What exercises are you doing for your shoulders? Also, how many sets and reps are you doing for the shoulders per workout? You may not be loading your shoulders enough.

By: Sam

Sam — Tue, 01 Dec 2009 21:24:52 +0000

Hi Ryan, it may be a number of different reasons and I’d have to take a look at your form to be sure. You may be swinging or not coming down to 90 degrees elbow bend, or it could be simply that your arm muscles need to be strengthened so you don’t feel them as much. This might be a great reason for you to consult with a personal trainer.

By: Sam

Sam — Tue, 01 Dec 2009 21:24:00 +0000

By: Ryan

Ryan — Tue, 01 Dec 2009 03:06:27 +0000

Sam,
I’m new to strength training and am wondering how to really target shoulder muscles. Whenever I do pull-ups or shoulder presses, it seems like my shoulders aren’t doing anything and it’s all in my biceps or triceps. What am I doing wrong?

By: Ryan

Ryan — Tue, 01 Dec 2009 03:06:00 +0000