Comments on: Sean Faris Workout

By: Sam

Sam — Sun, 24 Apr 2011 22:29:00 +0000

Eat more often but less sized portions. Also may want to try the Top 10 Workout Supplements for Men

By: Sam

Sam — Wed, 24 Nov 2010 19:19:00 +0000

Awesome Tim, I don’t have that info on Sean but my guess would be that he is around the 8-10% body fat area. Definitely stick with high protein diet and supplements will definitely help, especially these top ones for men – http://weightlossandtraining.com/workout-supplements-for-men-top10. You may also want to check out the new Chris Evans workout as it is better suited for muscle gain – http://weightlossandtraining.com/chris-evans-workout

By: Sam

Sam — Fri, 23 Jul 2010 01:46:33 +0000

Try adding dumbbell flyes and decline chest press for greater chest definition.

By: Kenneth

Kenneth — Tue, 20 Jul 2010 13:53:41 +0000

Hey Sam, one more question. Does Sean Faris work his upper chest or lower chest more? Because I want a chest like his. So how do I get results like that?

By: Sam

Sam — Sat, 10 Jul 2010 01:26:37 +0000

Start focusing more on your diet, 6 meals a day smaller portions with lean meats and veggies as the biggest component. Protein shakes are good too but you can adjust their quantity, but I like to have one or two a day.

By: sammy

sammy — Thu, 08 Jul 2010 18:07:33 +0000

hi sam,
i am currently 18 taking part in training 8 times a week which includes football and rugby training, however i find it hard to lose weight even though i do training all the time and im on hydroxcut… do u have any ideas on what i sohuld do???

By: Sam

Sam — Tue, 01 Jun 2010 23:52:53 +0000

Hi Luke, no problem. You can do supersets (i.e. 3 sets with no rest) but keep in mind that this will be more of a toning and definition style of workout. If you want to add mass, 6-8 reps should be so exhausting that you need at least 30 seconds before you do the next set.

By: Luke

Luke — Mon, 31 May 2010 20:41:44 +0000

Thanks Sam, il go and give it a go right now. But thanks for your help. I have been trying to do 10-12 reps on everything, and once i can do 13 i will add weight. But i will try 6-8, thanks. And a very interseting point on keeping the legs worked, i will try to incorporate some light weight squats and lunges to my work out. I took my workout from a technique employed by daniel craig, with picking two excersises e.g. bicep curl, and tricep extentions, and doing alternating sets of 10 of each with no rest untill i have done 3 sets of each, and then having a 2 minute rest and then doing the same with two new excersises….but obviously that was tailored for him not me, so is that tecnique good for someone looking to gain weight?
Thanks very much for the tips, il let you know how i get on in a few weeks.

By: Sam

Sam — Mon, 31 May 2010 19:29:36 +0000

Hi Kenneth, you should eat before and after to add muscle mass. Once you are about 18 and have fully gone through your growth squirt you can also go heavier with your weights aiming for about 6-8 reps per exercise where the last rep is almost impossible. I wouldn't advise against supplementing with protein though, whey protein is extremely beneficial with muscle growth.

By: Sam

Sam — Mon, 31 May 2010 19:27:32 +0000

Hi Luke, you may want to increase your protein intake a little more by having another shake pre-workout, 1-2 hours before. Also although you are not wanting to build too much muscle in your legs it really is important to also work out your legs as this stimulates your body to produce more growth hormone.

For size you should go about 6-8 reps where the last rep is almost impossible.

Let me know if that works!

By: Kenneth

Kenneth — Mon, 31 May 2010 18:26:55 +0000

Hey Sam, I'm Kenneth, I'm 16. Dude, I work out and all, but I am so not gaining any weight. I actually lose weight. I don't wanna take those protein vitamins and stuff. I like to stick to plain balanced diet, but more on proteins. Can you give me a tip on gaining muscle mass? Should I eat before or after?

By: Luke

Luke — Mon, 31 May 2010 18:18:18 +0000

Hi, i am 18 and work on a farm so am pretty fit, i am 5.11 and about 161 lb and about 8% body fat. But although my legs are very muscly i find it really hard to gain muscle weight on my chest and shoulders. I am taking a protein shake after my workout, and work out 4 times a week for about 50 mins, in my own gym using free weights. But after about 6 months of working our in this way, i seem to have just toned up rather than put on a lot more muscle. I have progressed to be bench pressing 73 kg, and do a lot of upper body excersises, but as i say still have a relatively small chest, and narrow shoulders…do you have any suggestions on how i can get a bigger upper body.

By: Sam

Sam — Mon, 22 Mar 2010 20:05:32 +0000

Hi David, whey protein is definitely your best bet! If you're only having one a day try and increase this to 2 or 3/day in between meals and definitely after your workout. Cytosport Cytogainer is also one of the best gainers, read the review here - Cytosport Cytogainer Review

By: Sam

Sam — Mon, 22 Mar 2010 20:05:00 +0000

By: Sam

Sam — Mon, 22 Mar 2010 20:05:00 +0000

By: David

David — Mon, 22 Mar 2010 05:42:15 +0000

Hey sam, i am 18 years old about 6’1 and weight about 130 pounds. so i know i defiantly need to gain weight to be built like this. however, i have alot of trouble gaining weight due to my wicked fast metabolism. sometimes i feel like its pointless to workout cause i never seem to get much bigger. i was just wondering if you know of any supplements or anything like like that to help out. im currently taking creatine, and a whey weight gainer . thanks alot!
david

By: David

David — Mon, 22 Mar 2010 05:42:00 +0000

By: Sam

Sam — Fri, 05 Mar 2010 16:05:39 +0000

Hi Ryan, this would definitely be a good workout to move on to next. Just focus on heavier weights and reps in the 6-8 area if you want to gain weight.

By: Sam

Sam — Fri, 05 Mar 2010 16:05:00 +0000

Hi Ryan, this would definitely be a good workout to move on to next. Just focus on heavier weights and reps in the 6-8 area if you want to gain weight.

By: ryan

ryan — Thu, 04 Mar 2010 23:52:31 +0000

Hey sam i just started matt damon workout routine this week – it has been very hard haha but im sticking toit ! When Im done, would this be a good routine to gain weight after ive completed the matt damon workout? Im also on creatine/protein btw.

By: ryan

ryan — Thu, 04 Mar 2010 23:52:00 +0000

By: Sam

Sam — Tue, 23 Feb 2010 04:57:02 +0000

Hi Tom, definitely try this workout to help you eliminate fat and build muscle. You can also include HIIT once or twice a week. Also check out my article on 6 Pack Abs Checklist

By: Sam

Sam — Tue, 23 Feb 2010 04:57:00 +0000

Hi Tom, definitely try this workout to help you eliminate fat and build muscle. You can also include HIIT once or twice a week. Also check out my article on 6 Pack Abs Checklist

By: Tom

Tom — Fri, 19 Feb 2010 17:12:23 +0000

Hey Sam thanks for the workout looks great. okay so right now im a 188 pounds 5?10 and 12% BF. too be honest i would like to stay about the same weight but lose fat and replace it with muscle. do you have any tips or ideas on this? i would like to use this workout to do that but wanted to know if you think thats a good idea? and how much HIIT would i need to do with it. also how much food should i eat then most sites say for me to eat 2900 to maintain if im very active which with this workout i will

By: Tom

Tom — Fri, 19 Feb 2010 17:12:00 +0000

By: Sam

Sam — Wed, 27 Jan 2010 02:33:53 +0000

Hi Felix your question is really loaded and would take me a book to answer properly. If your goal is to put on muscle then you should concentrate on doing high intensity cardio mostly. Good idea to go for protein about 1.5-2x your body weight in kg. A good idea would be to focus on bulking and putting on muscle and then cycling that with a phase of leaning out and toning, each for about 6 weeks at a time.

By: Sam

Sam — Wed, 27 Jan 2010 02:33:00 +0000

By: Felix

Felix — Tue, 26 Jan 2010 23:02:10 +0000

Hi, Sam my name is Felix and im a 19 year old college student and right now i weigh in at 188 pounds with 12% body fat. Im majoring in Kinesiology and lately have been spending time around talking to people about building muscle and staying fit at the same time while bulking up some. Do you think if i followed a workout like this or something else with cardio still 3-4 days a week i could add some muscle mass? also how much protein and cards should i eat i keep seeing people say 1.5-2x my bodyweight. I guess i was just wondering could i still add muscle mass without higher my body fat % alot and what kind of workout and diet would it take.

Thanks, Felix

By: Felix

Felix — Tue, 26 Jan 2010 23:02:00 +0000

Thanks, Felix