Sam, i am actually starting to see a change in my body. Thanx for these tips. I’m going to keep on going with it and will let you know about results. Having the emails everyday has been the thing to keep me on track – it reminds me when i would fall back into old habits. Thank you

I’m going to have to try this out. My abs aren’t looking so good, and I think I have pretty good muscles since I do 50 crunches every morning when I wake up, and before I go to bed and have been doing that for a couple years now, but I still have fat on my abs. I’m going to have to try this to get much better abs… well, to actually have abs.

Thanks for putting this up!