Thank you for that comment, well said!

Great.We all should try our best to live healthy life and for that loosing weight is the primary thing we should take care of.I have seen people who consider weight loss a dream but we should try to turn it into a reality.These kind of posts become great guide for us.
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Not only is this good for weight loss, it's just healthy in general! Taking care of yourself without the goal of dieting can do wonders, and comes as a welcome surprise. Thanks for the list, it's a great place for people to start.

Daily work out and proper die can be the best solution for weight loss. You need to take all the necessary measures to ensure that you will not gain the weight back once you stop the diet.

I am so glad you have come to the blogging world with all of your expertise. ,

I just signed up and read through some of the recipes and I have to say, I’m excited to make a change. I’m feeling very motivated and I hope it works for me

Hi Hannah, you are thinking bottled green tea, and yes the regular stuff has lots of sugar added to it. However, what I meant by green tea, are actual green tea bags which have no sugar added and needs to be seeped in hot water. Natural green tea is the best especially if you can get it fresh, but green tea bags come 2nd in value. I’d stay away from the bottled stuff, many other ingredients before the actual green tea!

does diet green tea count?? because doesnt regular green tea have alot of sugar

Hi Erica, yes, if you are sensitive to caffeine then it’s best to keep green tea to 2-3 cups/day and before the evening so it doesn’t disrupt your sleep. You can also try white tea which has less caffeine and many antioxidants as well.

I was wondering if green tea is like coffee in that you should only drink 2-3 cups of it a day? Is it bad to drink green tea all day every day?

actually this is my first time to know about the part of sleeping ….but it was a great information… but i really need to know more a bout the fast health meal as i am spending alot of time out of my home & i don’t have really time to prepare things to eat it at work so i depend on junk food or eating salad !!