5 Day Course to Quick Weight Loss

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1. reem on January 7th, 2009 4:23 am

   First of all i really want to thank you for all the effort you are trying to make here.
   Specailly, about the Opera Winfery Show summary.
   i have been suffering from the weight thing almost all my life. I have lost a lot of pounds and reached my goal weight on 2007. but then i got pregnant and gained a lot of weight. This is really affecting my whole life. i am a house wife an houe bound. i used to work but now i don’t even want to work. i want to lose weight first. i have a wonderful kid but i can’t enjoy all the blessings that i have while i feel over weight. i am angry at myself and i am venting it on others. i don’t want to go out. i feel i need to be rescused.
   i want to enter this battle . i call it a battle cause either i live or die. it is really a battle of my life time . A battle that i must win.
   what i really want from you is to send me programmes that could help me lose weight in very short time then i would feel confident and encouraged to lose the rest of the weight.
   i don’t blame anyone. it is my fault that i gained this weight. Even if the enviroment around me was tempting me to eat more. i should have been stronger.
   pls keep in touch with me with all the details
   and if there is anything you would like to enlight me with
   i await your reply
   Thank you Sam.

   Reem

2. garrett on July 16th, 2009 6:27 am

   hey sam this course has really helped but i cant seem to drink enough or somtimes forget to wake up early to go jogging, any ideas?

3. Sam on July 16th, 2009 12:06 pm

   Great a lot of people have given great feedback on this course. You just simply need to create a routine and stick to it. Leave a glass of water near your sink so when you wake up to brush your teeth you remember right away that you need to drink water and go for a jog. Good luck, it’ll take a few couple weeks to get into this routine but don’t give up!

4. garrett on July 24th, 2009 6:38 am

   hi sam this course has really helped i lost 15lbs in 2-3 weeks, but now i think im in a platuea. I cant seem to loose much weight, should i stop joggind and just do workouts? Or should i try somthing else?

5. Sam on July 24th, 2009 7:23 am

   That is fantastic! Great job! You can try adding some sprints into your jogging or get into workouts with supersets to keep your heart rate up and fat-burning continuing!

6. garrett on July 26th, 2009 7:18 am

   thanks sam i do sprint at the end but i also had an injury like 3 days ago, i had the resistance toobing and i was doind a full body workout when it slipped out from under my knee and smacked me in the elbow and poppid out of socket it dosent hurt any more but i can hear it click every time i pull my arm up like lifting a weight , should i see a docter or something?

7. Sam on July 26th, 2009 9:17 am

   Yes definitely see a doctor or physiotherapist for this! It’s better to get it checked out and get some supporting exercises to strengthen the area so it won’t happen again.

8. garrett on August 6th, 2009 6:32 am

   hey sam i have been doing alot more sprinting in my morning jogg. but i just cant seem to get past my platuea to loose that last 10lbs. I do a 5 min warm up jogg then i sprint for 30sec then i fast jogg for 30sec and i keep alternating, altogether it adds up to about 10 min. any tips?

9. Sam on August 6th, 2009 9:54 am

   You will need to increase the time gradually, 10mins is pretty short. Aim to take it up 1 minute each session until you get to about 20-30mins. The other big part is your diet. Have you read the other articles on the site about eating smaller meals more often, instead of 3 big meals? Are you skipping breakfast? Are you eating out a lot? These are all other serious considerations if you want to lost that last 10lbs.

10. Courtney on August 26th, 2009 7:30 pm

    Sam,

    I have only recieved the first day of the 5 day weight loss program, was wondering if there was a wat to get the rest of the days? As of tomorrow I should need days 2-4. Thank you!! Day one with green tea is working!! Want to try everything else!!

11. Sam on August 26th, 2009 8:02 pm

    Hi Courtney, you will receive a new email each day for 5 days. If you’re not seeing those make sure the emails are not accidentally going into your spam folder.

12. Garrett on September 22nd, 2009 2:46 pm

    dear sam,
    you have really helped me alot, so thank you. I have gotten realy great results and have lost over 20lbs. so far its been about 2 and a half months and im reaching my deadline for my goal. I really whant to get that six pack by nov. 26th (in about a month and half).so far I look really lean, but i am also kind of weak. I would appriciate advice for reching my goal or any other health tips like gaining muscle.

13. Sam on September 23rd, 2009 11:02 am

    Hi Garrett, great job. Make sure you are eating very frequently at about every 2hours and lots of healthy lean meats and veggies to get maximum muscle growth. Whey protein would be a great supplement as well as Creatine once you get your training up to 4-5 days/week.

    Stay tuned for more articles on increasing muscle strength and size!

14. rs1973 on November 18th, 2009 8:11 pm

    Hi Sam, I signed up for the 5 Day Course to Quick Weight Loss. I received the first e-mail yesterday but nothing today. I have checked my spam folder and there is nothing there. Hope to see the next e-mail(s) soon. Thanks. Love your site! :.)

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