I have a personal trainer and really beleive in them the only thing that worried me was the fact of how long been with him,I have really seen a difference in myself and appearance,They are well worth every penny

That is very cool story Lynn, thanks for sharing it with us! Hopefully more people will realize that they too deserve a quality trainer who can take them to new heights!

Thanks for the great article, Sam! I’ve had many trainers throughout the years at our local franchise gym and never seemed to get anywhere. After 5 years of trainers and my weight getting higher and higher, I went outside the gym and hired my son’s lacrosse team’s trainer (who doesn’t work for a franchise). Wow! I may be paying him a little more than the local gym, but what a difference he is making. After telling me my metabolism was basically “dead”, he has been pushing me to new limits with strength, conditioning, speed, agility and nutrition. At 41, I have never felt (or looked) better in my life! Listen to Sam, everyone, and find a trainer who has the background, education and knowledge……it will be worth every penny!

Thanks Ronn! Keep the feedback coming!

Hey Sam! Great site and some great advice! Keep up the great work!