Comments on: Nutrition Facts Label – How to Read http://weightlossandtraining.com/nutrition-facts-label-how-to-read?utm_source=rss&utm_medium=rss&utm_campaign=nutrition-facts-label-how-to-read Weight Loss Tips and Strength Training Routines Thu, 02 Feb 2012 17:04:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Fit Human http://weightlossandtraining.com/nutrition-facts-label-how-to-read/comment-page-1#comment-2917 Fit Human Mon, 21 Dec 2009 16:39:44 +0000 http://weightlossandtraining.com/?p=1240#comment-2917 This is a great Guide to Fitness and weight loss This is a great Guide to Fitness and weight loss

]]> By: Fit Human http://weightlossandtraining.com/nutrition-facts-label-how-to-read/comment-page-1#comment-7077 Fit Human Mon, 21 Dec 2009 16:39:00 +0000 http://weightlossandtraining.com/?p=1240#comment-7077 This is a great Guide to Fitness and weight loss This is a great Guide to Fitness and weight loss

]]> By: Sam http://weightlossandtraining.com/nutrition-facts-label-how-to-read/comment-page-1#comment-2842 Sam Thu, 10 Dec 2009 17:24:52 +0000 http://weightlossandtraining.com/?p=1240#comment-2842 Hi April, I believe what you mean is that the less calories coming from fat the better? Not necessarily and something I addressed in the article that good fats like olive oil and omega3's can be considered better than nutrient deficient ingredients like processed flour. Kat has some great points with this as well,thanks for the comment Kat! Hi April, I believe what you mean is that the less calories coming from fat the better? Not necessarily and something I addressed in the article that good fats like olive oil and omega3′s can be considered better than nutrient deficient ingredients like processed flour. Kat has some great points with this as well,thanks for the comment Kat!

]]> By: Sam http://weightlossandtraining.com/nutrition-facts-label-how-to-read/comment-page-1#comment-7076 Sam Thu, 10 Dec 2009 17:24:00 +0000 http://weightlossandtraining.com/?p=1240#comment-7076 Hi April, I believe what you mean is that the less calories coming from fat the better? Not necessarily and something I addressed in the article that good fats like olive oil and omega3's can be considered better than nutrient deficient ingredients like processed flour. Kat has some great points with this as well,thanks for the comment Kat! Hi April, I believe what you mean is that the less calories coming from fat the better? Not necessarily and something I addressed in the article that good fats like olive oil and omega3′s can be considered better than nutrient deficient ingredients like processed flour. Kat has some great points with this as well,thanks for the comment Kat!

]]> By: Kat Eden http://weightlossandtraining.com/nutrition-facts-label-how-to-read/comment-page-1#comment-2835 Kat Eden Wed, 09 Dec 2009 23:33:21 +0000 http://weightlossandtraining.com/?p=1240#comment-2835 It never ceases to amaze me how many people don't realize that low-fat often equals high-sugar and high-chemical-crap (official term!) And while I'm certainly not an advocate of trans or other toxic fats, good fat (such as organic full-fat dairy) is infinitely preferable to health and weight loss than what sugar is. The other consideration is that products labeled 'light' don't necessarily mean low in fat, it could mean light in color. Food manufacturers are sneaky characters - when in doubt just eat food that didn't come in a packet. You'll save yourself a lot of trouble that way. It never ceases to amaze me how many people don’t realize that low-fat often equals high-sugar and high-chemical-crap (official term!) And while I’m certainly not an advocate of trans or other toxic fats, good fat (such as organic full-fat dairy) is infinitely preferable to health and weight loss than what sugar is. The other consideration is that products labeled ‘light’ don’t necessarily mean low in fat, it could mean light in color. Food manufacturers are sneaky characters – when in doubt just eat food that didn’t come in a packet. You’ll save yourself a lot of trouble that way.

]]> By: Kat Eden http://weightlossandtraining.com/nutrition-facts-label-how-to-read/comment-page-1#comment-7075 Kat Eden Wed, 09 Dec 2009 23:33:00 +0000 http://weightlossandtraining.com/?p=1240#comment-7075 It never ceases to amaze me how many people don't realize that low-fat often equals high-sugar and high-chemical-crap (official term!) And while I'm certainly not an advocate of trans or other toxic fats, good fat (such as organic full-fat dairy) is infinitely preferable to health and weight loss than what sugar is. The other consideration is that products labeled 'light' don't necessarily mean low in fat, it could mean light in color. Food manufacturers are sneaky characters - when in doubt just eat food that didn't come in a packet. You'll save yourself a lot of trouble that way. It never ceases to amaze me how many people don’t realize that low-fat often equals high-sugar and high-chemical-crap (official term!) And while I’m certainly not an advocate of trans or other toxic fats, good fat (such as organic full-fat dairy) is infinitely preferable to health and weight loss than what sugar is. The other consideration is that products labeled ‘light’ don’t necessarily mean low in fat, it could mean light in color. Food manufacturers are sneaky characters – when in doubt just eat food that didn’t come in a packet. You’ll save yourself a lot of trouble that way.

]]> By: Mario Garza http://weightlossandtraining.com/nutrition-facts-label-how-to-read/comment-page-1#comment-2832 Mario Garza Wed, 09 Dec 2009 21:28:50 +0000 http://weightlossandtraining.com/?p=1240#comment-2832 I like the section on ingredient listing. Especially the comment on avoiding "anything you can't pronounce". That's funny, but very true. I try to eat clean following a simple rule: if you can imagine the original source of what you're eating, then it's good. Can you imagine where a twinkie came from? Good sign that you should avoid them. Mario I like the section on ingredient listing. Especially the comment on avoiding “anything you can’t pronounce”. That’s funny, but very true. I try to eat clean following a simple rule: if you can imagine the original source of what you’re eating, then it’s good. Can you imagine where a twinkie came from? Good sign that you should avoid them.

Mario

]]> By: Mario Garza http://weightlossandtraining.com/nutrition-facts-label-how-to-read/comment-page-1#comment-7074 Mario Garza Wed, 09 Dec 2009 21:28:00 +0000 http://weightlossandtraining.com/?p=1240#comment-7074 I like the section on ingredient listing. Especially the comment on avoiding "anything you can't pronounce". That's funny, but very true. I try to eat clean following a simple rule: if you can imagine the original source of what you're eating, then it's good. Can you imagine where a twinkie came from? Good sign that you should avoid them. Mario I like the section on ingredient listing. Especially the comment on avoiding “anything you can’t pronounce”. That’s funny, but very true. I try to eat clean following a simple rule: if you can imagine the original source of what you’re eating, then it’s good. Can you imagine where a twinkie came from? Good sign that you should avoid them.

Mario

]]> By: april http://weightlossandtraining.com/nutrition-facts-label-how-to-read/comment-page-1#comment-2830 april Wed, 09 Dec 2009 18:16:27 +0000 http://weightlossandtraining.com/?p=1240#comment-2830 Whats the deal with 'Calories from fat' number? I read somewhere that the further that number is from the 'Calories' the better the food is for you, is that true? Whats the deal with ‘Calories from fat’ number? I read somewhere that the further that number is from the ‘Calories’ the better the food is for you, is that true?

]]> By: april http://weightlossandtraining.com/nutrition-facts-label-how-to-read/comment-page-1#comment-7073 april Wed, 09 Dec 2009 18:16:00 +0000 http://weightlossandtraining.com/?p=1240#comment-7073 Whats the deal with 'Calories from fat' number? I read somewhere that the further that number is from the 'Calories' the better the food is for you, is that true? Whats the deal with ‘Calories from fat’ number? I read somewhere that the further that number is from the ‘Calories’ the better the food is for you, is that true?

]]> By: Health Supplemenst Made Easy http://weightlossandtraining.com/nutrition-facts-label-how-to-read/comment-page-1#comment-2825 Health Supplemenst Made Easy Wed, 09 Dec 2009 11:48:16 +0000 http://weightlossandtraining.com/?p=1240#comment-2825 Reading labels is so important. So many people don't know how to do it. Staying below 60 grams is recommended, but people tend to eat way more sugar than that. Reading labels is so important. So many people don’t know how to do it.

Staying below 60 grams is recommended, but people tend to eat way more sugar than that.

]]> By: Health Supplemenst Made Easy http://weightlossandtraining.com/nutrition-facts-label-how-to-read/comment-page-1#comment-7072 Health Supplemenst Made Easy Wed, 09 Dec 2009 11:48:00 +0000 http://weightlossandtraining.com/?p=1240#comment-7072 Reading labels is so important. So many people don't know how to do it. Staying below 60 grams is recommended, but people tend to eat way more sugar than that. Reading labels is so important. So many people don’t know how to do it.

Staying below 60 grams is recommended, but people tend to eat way more sugar than that.

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