Comments on: Muscle Recovery http://weightlossandtraining.com/muscle-recovery?utm_source=rss&utm_medium=rss&utm_campaign=muscle-recovery Weight Loss Tips and Strength Training Routines Mon, 21 May 2012 23:28:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Kate http://weightlossandtraining.com/muscle-recovery/comment-page-1#comment-2645 Kate Thu, 12 Nov 2009 02:52:51 +0000 http://weightlossandtraining.com/?p=1008#comment-2645 No, I have sometimes a oil thai massage tho...Yes I guess a specified massage would be better Thanks No, I have sometimes a oil thai massage tho…Yes I guess a specified massage would be better
Thanks

]]> By: Kate http://weightlossandtraining.com/muscle-recovery/comment-page-1#comment-7000 Kate Thu, 12 Nov 2009 02:52:00 +0000 http://weightlossandtraining.com/?p=1008#comment-7000 No, I have sometimes a oil thai massage tho...Yes I guess a specified massage would be better Thanks No, I have sometimes a oil thai massage tho…Yes I guess a specified massage would be better
Thanks

]]> By: MIke L http://weightlossandtraining.com/muscle-recovery/comment-page-1#comment-2606 MIke L Sun, 08 Nov 2009 20:26:36 +0000 http://weightlossandtraining.com/?p=1008#comment-2606 I have been doing the opposite and working with high intensity interval training during my off days. Recovery is definitely delayed but DAMN it shreds the fat! I find that rest is REALLY important for me, specifically, ensuring that I do not deprive myself of any sleep really helps with recovery more than I ever thought it would, sleep and a steady intake of protein gets me through my week of training. Oh.. and a lil superpump250 never hurt anyone ;) -M I have been doing the opposite and working with high intensity interval training during my off days. Recovery is definitely delayed but DAMN it shreds the fat!
I find that rest is REALLY important for me, specifically, ensuring that I do not deprive myself of any sleep really helps with recovery more than I ever thought it would, sleep and a steady intake of protein gets me through my week of training.
Oh.. and a lil superpump250 never hurt anyone ;)

-M

]]> By: MIke L http://weightlossandtraining.com/muscle-recovery/comment-page-1#comment-6999 MIke L Sun, 08 Nov 2009 20:26:00 +0000 http://weightlossandtraining.com/?p=1008#comment-6999 I have been doing the opposite and working with high intensity interval training during my off days. Recovery is definitely delayed but DAMN it shreds the fat! I find that rest is REALLY important for me, specifically, ensuring that I do not deprive myself of any sleep really helps with recovery more than I ever thought it would, sleep and a steady intake of protein gets me through my week of training. Oh.. and a lil superpump250 never hurt anyone ;) -M I have been doing the opposite and working with high intensity interval training during my off days. Recovery is definitely delayed but DAMN it shreds the fat!
I find that rest is REALLY important for me, specifically, ensuring that I do not deprive myself of any sleep really helps with recovery more than I ever thought it would, sleep and a steady intake of protein gets me through my week of training.
Oh.. and a lil superpump250 never hurt anyone ;)

-M

]]> By: Sam http://weightlossandtraining.com/muscle-recovery/comment-page-1#comment-2570 Sam Fri, 06 Nov 2009 04:50:05 +0000 http://weightlossandtraining.com/?p=1008#comment-2570 Very good idea, hot and cold water are great way to improve circulation and help your muscles recover....of course it's a challenge dealing with the temperature changes but it definitely does work! Have you tried massage therapy for your arms? Probably one of the best things in the world when I was kickboxing a lot! Very good idea, hot and cold water are great way to improve circulation and help your muscles recover….of course it’s a challenge dealing with the temperature changes but it definitely does work!

Have you tried massage therapy for your arms? Probably one of the best things in the world when I was kickboxing a lot!

]]> By: Sam http://weightlossandtraining.com/muscle-recovery/comment-page-1#comment-6998 Sam Fri, 06 Nov 2009 04:50:00 +0000 http://weightlossandtraining.com/?p=1008#comment-6998 Very good idea, hot and cold water are great way to improve circulation and help your muscles recover....of course it's a challenge dealing with the temperature changes but it definitely does work! Have you tried massage therapy for your arms? Probably one of the best things in the world when I was kickboxing a lot! Very good idea, hot and cold water are great way to improve circulation and help your muscles recover….of course it’s a challenge dealing with the temperature changes but it definitely does work!

Have you tried massage therapy for your arms? Probably one of the best things in the world when I was kickboxing a lot!

]]> By: Kate http://weightlossandtraining.com/muscle-recovery/comment-page-1#comment-2568 Kate Fri, 06 Nov 2009 01:53:10 +0000 http://weightlossandtraining.com/?p=1008#comment-2568 Hi Sam, Good advices here, thank you. I am doing around 10_12h of Muay thai per week, and one of my trainers also told me for muscle recovery, to spend time in the shower, going hot to cold water a few times. What do you think? Also Do you have any specific tips on arms recovery? (for boxers as exemple) Thanks for your website, Kathleen Hi Sam,
Good advices here, thank you.
I am doing around 10_12h of Muay thai per week, and one of my trainers also told me for muscle recovery, to spend time in the shower, going hot to cold water a few times.
What do you think?
Also Do you have any specific tips on arms recovery? (for boxers as exemple)
Thanks for your website,
Kathleen

]]> By: Kate http://weightlossandtraining.com/muscle-recovery/comment-page-1#comment-6997 Kate Fri, 06 Nov 2009 01:53:00 +0000 http://weightlossandtraining.com/?p=1008#comment-6997 Hi Sam, Good advices here, thank you. I am doing around 10_12h of Muay thai per week, and one of my trainers also told me for muscle recovery, to spend time in the shower, going hot to cold water a few times. What do you think? Also Do you have any specific tips on arms recovery? (for boxers as exemple) Thanks for your website, Kathleen Hi Sam,
Good advices here, thank you.
I am doing around 10_12h of Muay thai per week, and one of my trainers also told me for muscle recovery, to spend time in the shower, going hot to cold water a few times.
What do you think?
Also Do you have any specific tips on arms recovery? (for boxers as exemple)
Thanks for your website,
Kathleen

]]> By: Brendan http://weightlossandtraining.com/muscle-recovery/comment-page-1#comment-2553 Brendan Wed, 04 Nov 2009 02:14:39 +0000 http://weightlossandtraining.com/?p=1008#comment-2553 Just as Rick said, Amino Acids have been the key for me lately to delay muscle fatigue during exercise and then kick starting the rebuilding process. I have been using a product from Scivation called Extend. The apple flavor is the best... Just as Rick said, Amino Acids have been the key for me lately to delay muscle fatigue during exercise and then kick starting the rebuilding process. I have been using a product from Scivation called Extend. The apple flavor is the best…

]]> By: Brendan http://weightlossandtraining.com/muscle-recovery/comment-page-1#comment-6996 Brendan Wed, 04 Nov 2009 02:14:00 +0000 http://weightlossandtraining.com/?p=1008#comment-6996 Just as Rick said, Amino Acids have been the key for me lately to delay muscle fatigue during exercise and then kick starting the rebuilding process. I have been using a product from Scivation called Extend. The apple flavor is the best... Just as Rick said, Amino Acids have been the key for me lately to delay muscle fatigue during exercise and then kick starting the rebuilding process. I have been using a product from Scivation called Extend. The apple flavor is the best…

]]> By: lize from howtoloseweightinaweekonline.com http://weightlossandtraining.com/muscle-recovery/comment-page-1#comment-2546 lize from howtoloseweightinaweekonline.com Tue, 03 Nov 2009 15:29:29 +0000 http://weightlossandtraining.com/?p=1008#comment-2546 This is great advice.As exercise is key to lose weight it is always a problem to keep myself motivated when I am sore every second day from exercising.This will help me to go and exercise and not think about how sore my muscles are going to be tomorrow. This is great advice.As exercise is key to lose weight it is always a problem to keep myself motivated when I am sore every second day from exercising.This will help me to go and exercise and not think about how sore my muscles are going to be tomorrow.

]]> By: lize from howtoloseweightinawe http://weightlossandtraining.com/muscle-recovery/comment-page-1#comment-6995 lize from howtoloseweightinawe Tue, 03 Nov 2009 15:29:00 +0000 http://weightlossandtraining.com/?p=1008#comment-6995 This is great advice.As exercise is key to lose weight it is always a problem to keep myself motivated when I am sore every second day from exercising.This will help me to go and exercise and not think about how sore my muscles are going to be tomorrow. This is great advice.As exercise is key to lose weight it is always a problem to keep myself motivated when I am sore every second day from exercising.This will help me to go and exercise and not think about how sore my muscles are going to be tomorrow.

]]> By: Rick http://weightlossandtraining.com/muscle-recovery/comment-page-1#comment-2536 Rick Tue, 03 Nov 2009 02:45:14 +0000 http://weightlossandtraining.com/?p=1008#comment-2536 Hey Sam,L-Glutamine has been awsome for me for recovery,along side with my Flax seed oil,or Undo's Choice or Oil Smart byRenew Life.these oil's are a blend of Omega3-6-9.Another great product i use is Amino Vital.This product is great for Peak Performance,and also helps in Muscle Recovery.This stuff is fantastic,You will have so much power and stamina during you workouts.Please check it out...I use 3,600 mg.It's all Aminio Acids buddy..... Hey Sam,L-Glutamine has been awsome for me for recovery,along side with my Flax seed oil,or Undo’s Choice or Oil Smart byRenew Life.these oil’s are a blend of Omega3-6-9.Another great product i use is Amino Vital.This product is great for Peak Performance,and also helps in Muscle Recovery.This stuff is fantastic,You will have so much power and stamina during you workouts.Please check it out…I use 3,600 mg.It’s all Aminio Acids buddy…..

]]> By: Rick http://weightlossandtraining.com/muscle-recovery/comment-page-1#comment-6994 Rick Tue, 03 Nov 2009 02:45:00 +0000 http://weightlossandtraining.com/?p=1008#comment-6994 Hey Sam,L-Glutamine has been awsome for me for recovery,along side with my Flax seed oil,or Undo's Choice or Oil Smart byRenew Life.these oil's are a blend of Omega3-6-9.Another great product i use is Amino Vital.This product is great for Peak Performance,and also helps in Muscle Recovery.This stuff is fantastic,You will have so much power and stamina during you workouts.Please check it out...I use 3,600 mg.It's all Aminio Acids buddy..... Hey Sam,L-Glutamine has been awsome for me for recovery,along side with my Flax seed oil,or Undo’s Choice or Oil Smart byRenew Life.these oil’s are a blend of Omega3-6-9.Another great product i use is Amino Vital.This product is great for Peak Performance,and also helps in Muscle Recovery.This stuff is fantastic,You will have so much power and stamina during you workouts.Please check it out…I use 3,600 mg.It’s all Aminio Acids buddy…..

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