Comments on: Lower Back Pain Stretches http://weightlossandtraining.com/lower-back-pain-stretches?utm_source=rss&utm_medium=rss&utm_campaign=lower-back-pain-stretches Weight Loss Tips and Strength Training Routines Thu, 02 Feb 2012 17:04:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sam http://weightlossandtraining.com/lower-back-pain-stretches/comment-page-1#comment-3902 Sam Mon, 22 Mar 2010 20:06:45 +0000 http://weightlossandtraining.com/?p=1912#comment-3902 Hi Chris, reduce your weight and be extremely focused on your form. A little lower back pain is normal as your body adjusts and increases muscle mass to support these exercises but starting lighter and making sure your back is perfectly straight in a natural curve is of the utmost importance! Hi Chris, reduce your weight and be extremely focused on your form. A little lower back pain is normal as your body adjusts and increases muscle mass to support these exercises but starting lighter and making sure your back is perfectly straight in a natural curve is of the utmost importance!

]]> By: Sam http://weightlossandtraining.com/lower-back-pain-stretches/comment-page-1#comment-7254 Sam Mon, 22 Mar 2010 20:06:00 +0000 http://weightlossandtraining.com/?p=1912#comment-7254 Hi Chris, reduce your weight and be extremely focused on your form. A little lower back pain is normal as your body adjusts and increases muscle mass to support these exercises but starting lighter and making sure your back is perfectly straight in a natural curve is of the utmost importance! Hi Chris, reduce your weight and be extremely focused on your form. A little lower back pain is normal as your body adjusts and increases muscle mass to support these exercises but starting lighter and making sure your back is perfectly straight in a natural curve is of the utmost importance!

]]> By: Sam http://weightlossandtraining.com/lower-back-pain-stretches/comment-page-1#comment-7255 Sam Mon, 22 Mar 2010 20:06:00 +0000 http://weightlossandtraining.com/?p=1912#comment-7255 Hi Chris, reduce your weight and be extremely focused on your form. A little lower back pain is normal as your body adjusts and increases muscle mass to support these exercises but starting lighter and making sure your back is perfectly straight in a natural curve is of the utmost importance! Hi Chris, reduce your weight and be extremely focused on your form. A little lower back pain is normal as your body adjusts and increases muscle mass to support these exercises but starting lighter and making sure your back is perfectly straight in a natural curve is of the utmost importance!

]]> By: chris http://weightlossandtraining.com/lower-back-pain-stretches/comment-page-1#comment-3897 chris Mon, 22 Mar 2010 05:41:30 +0000 http://weightlossandtraining.com/?p=1912#comment-3897 hi, after doing some lifting and squats, I had a lower back pain the next day. any idea if I'm doing something wrong? hi, after doing some lifting and squats, I had a lower back pain the next day. any idea if I’m doing something wrong?

]]> By: chris http://weightlossandtraining.com/lower-back-pain-stretches/comment-page-1#comment-7252 chris Mon, 22 Mar 2010 05:41:00 +0000 http://weightlossandtraining.com/?p=1912#comment-7252 hi, after doing some lifting and squats, I had a lower back pain the next day. any idea if I'm doing something wrong? hi, after doing some lifting and squats, I had a lower back pain the next day. any idea if I’m doing something wrong?

]]> By: chris http://weightlossandtraining.com/lower-back-pain-stretches/comment-page-1#comment-7253 chris Mon, 22 Mar 2010 05:41:00 +0000 http://weightlossandtraining.com/?p=1912#comment-7253 hi, after doing some lifting and squats, I had a lower back pain the next day. any idea if I'm doing something wrong? hi, after doing some lifting and squats, I had a lower back pain the next day. any idea if I’m doing something wrong?

]]> By: Sam http://weightlossandtraining.com/lower-back-pain-stretches/comment-page-1#comment-3742 Sam Wed, 10 Mar 2010 22:39:02 +0000 http://weightlossandtraining.com/?p=1912#comment-3742 Hi Mike, how is your flexibilty? Are you adding in 15 minutes of stretching out your hamstrings and lower back at the end of the workouts? Hi Mike, how is your flexibilty? Are you adding in 15 minutes of stretching out your hamstrings and lower back at the end of the workouts?

]]> By: Sam http://weightlossandtraining.com/lower-back-pain-stretches/comment-page-1#comment-7250 Sam Wed, 10 Mar 2010 22:39:00 +0000 http://weightlossandtraining.com/?p=1912#comment-7250 Hi Mike, how is your flexibilty? Are you adding in 15 minutes of stretching out your hamstrings and lower back at the end of the workouts? Hi Mike, how is your flexibilty? Are you adding in 15 minutes of stretching out your hamstrings and lower back at the end of the workouts?

]]> By: Sam http://weightlossandtraining.com/lower-back-pain-stretches/comment-page-1#comment-7251 Sam Wed, 10 Mar 2010 22:39:00 +0000 http://weightlossandtraining.com/?p=1912#comment-7251 Hi Mike, how is your flexibilty? Are you adding in 15 minutes of stretching out your hamstrings and lower back at the end of the workouts? Hi Mike, how is your flexibilty? Are you adding in 15 minutes of stretching out your hamstrings and lower back at the end of the workouts?

]]> By: Mike http://weightlossandtraining.com/lower-back-pain-stretches/comment-page-1#comment-3725 Mike Wed, 10 Mar 2010 12:30:45 +0000 http://weightlossandtraining.com/?p=1912#comment-3725 I read your article "Lower Back Pain Exercises" and i did those exercises you gave but i still suffer fro lower back pain. Is there any surgery? I'm 32 years old BTW. Thanks, Mike. I read your article “Lower Back Pain Exercises” and i did those exercises you gave but i still suffer fro lower back pain.
Is there any surgery? I’m 32 years old BTW.

Thanks,
Mike.

]]> By: Mike http://weightlossandtraining.com/lower-back-pain-stretches/comment-page-1#comment-7248 Mike Wed, 10 Mar 2010 12:30:00 +0000 http://weightlossandtraining.com/?p=1912#comment-7248 I read your article "Lower Back Pain Exercises" and i did those exercises you gave but i still suffer fro lower back pain. Is there any surgery? I'm 32 years old BTW. Thanks, Mike. I read your article “Lower Back Pain Exercises” and i did those exercises you gave but i still suffer fro lower back pain.
Is there any surgery? I’m 32 years old BTW.

Thanks,
Mike.

]]> By: Mike http://weightlossandtraining.com/lower-back-pain-stretches/comment-page-1#comment-7249 Mike Wed, 10 Mar 2010 12:30:00 +0000 http://weightlossandtraining.com/?p=1912#comment-7249 I read your article "Lower Back Pain Exercises" and i did those exercises you gave but i still suffer fro lower back pain. Is there any surgery? I'm 32 years old BTW. Thanks, Mike. I read your article “Lower Back Pain Exercises” and i did those exercises you gave but i still suffer fro lower back pain.
Is there any surgery? I’m 32 years old BTW.

Thanks,
Mike.

]]> By: JJ http://weightlossandtraining.com/lower-back-pain-stretches/comment-page-1#comment-3510 JJ Wed, 17 Feb 2010 21:26:25 +0000 http://weightlossandtraining.com/?p=1912#comment-3510 This is great! I'm 26 years and I suffer from lower back pain. I guess the fact that I'm an accountant sitting on my behind all day doesn't help the situation. I will for sure include these exercises into my workouts. BTW - I started following the "Treadmill Workout Ultimate Routine" and let me tell you that it is the BEST! All the best, JJ This is great! I’m 26 years and I suffer from lower back pain. I guess the fact that I’m an accountant sitting on my behind all day doesn’t help the situation. I will for sure include these exercises into my workouts. BTW – I started following the “Treadmill Workout Ultimate Routine” and let me tell you that it is the BEST!

All the best,

JJ

]]> By: JJ http://weightlossandtraining.com/lower-back-pain-stretches/comment-page-1#comment-7246 JJ Wed, 17 Feb 2010 21:26:00 +0000 http://weightlossandtraining.com/?p=1912#comment-7246 This is great! I'm 26 years and I suffer from lower back pain. I guess the fact that I'm an accountant sitting on my behind all day doesn't help the situation. I will for sure include these exercises into my workouts. BTW - I started following the "Treadmill Workout Ultimate Routine" and let me tell you that it is the BEST! All the best, JJ This is great! I’m 26 years and I suffer from lower back pain. I guess the fact that I’m an accountant sitting on my behind all day doesn’t help the situation. I will for sure include these exercises into my workouts. BTW – I started following the “Treadmill Workout Ultimate Routine” and let me tell you that it is the BEST!

All the best,

JJ

]]> By: JJ http://weightlossandtraining.com/lower-back-pain-stretches/comment-page-1#comment-7247 JJ Wed, 17 Feb 2010 21:26:00 +0000 http://weightlossandtraining.com/?p=1912#comment-7247 This is great! I'm 26 years and I suffer from lower back pain. I guess the fact that I'm an accountant sitting on my behind all day doesn't help the situation. I will for sure include these exercises into my workouts. BTW - I started following the "Treadmill Workout Ultimate Routine" and let me tell you that it is the BEST! All the best, JJ This is great! I’m 26 years and I suffer from lower back pain. I guess the fact that I’m an accountant sitting on my behind all day doesn’t help the situation. I will for sure include these exercises into my workouts. BTW – I started following the “Treadmill Workout Ultimate Routine” and let me tell you that it is the BEST!

All the best,

JJ

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