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Lose Weight – Eat More!

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Written by Sam · Filed Under Tips  3,942 views

eat more lose weight

You read that right, the concept behind eating more and losing weight is to split up your meals into 5-6 smaller meals rather than 3 large meals or even 2 meals/day.

And yet, the biggest MISTAKE a lot of people make is they skip their breakfast because they think that starving themselves for a little longer will mean their body will burn more fat.

In fact, the opposite is true after your 8hour fasting period also known as sleep!

Bottom line is after sleep your body is looking for nutrients to replenish your muscles with protein, sugars and essential vitamins & minerals.

This not only for every day muscle function but especially true if you had any exercise the day before as your muscles have been trying to repair themselves over night and have utilized the stored proteins, sugars and vitamins/minerals.

Skipping breakfast means whatever meal your body gets next it will try and STORE as much of it as possible especially as fat. Skipping breakfast means you made your body believe it may not get another meal for an extended amount of time. So….DON’T skip breakfast!

Here are some healthy breakfast ideas

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Comments

  • Jessica
    Thank you very much! I will definetly try that!
  • Jessica
    I do understand the importance of eating breakfast. But my main concern is the water in the morning. Sadly i am addicted to caffeine. I have tried a lot of things to stop but it just doesnt seem to work. I feel weak & i get headaches without it. Any tips to help this stop?
    I do have an all natural pill made up of green tea and caffeine (for the most part)
    Good idea?
  • Sam
    Hi Jessica, just reduce the amount of caffeine a little every day until you are down to drinking just water instead. Hopefully this will help you out, because if your body is addicted to something that is not a good sign. I would stay away from the pills for now. Make this a challenge for yourself and exercise your willpower. I know you can do it!
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