Comments on: Lose Weight Quick http://weightlossandtraining.com/lose-weight-quick?utm_source=rss&utm_medium=rss&utm_campaign=lose-weight-quick Weight Loss Tips and Strength Training Routines Thu, 02 Feb 2012 17:04:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sam http://weightlossandtraining.com/lose-weight-quick/comment-page-1#comment-7694 Sam Wed, 06 Oct 2010 20:35:00 +0000 http://weightlossandtraining.com/?p=3440#comment-7694 Hi EM, take a look through the workouts and training section - http://weightlossandtraining.com/category/workoutsandtraining for workouts which may better fit your schedule. This one is only 30 minutes and is pretty intense but pretty awesome at the same time - http://weightlossandtraining.com/30-minute-workout-plan. Hi EM, take a look through the workouts and training section – http://weightlossandtraining.com/category/workoutsandtraining for workouts which may better fit your schedule. This one is only 30 minutes and is pretty intense but pretty awesome at the same time – http://weightlossandtraining.com/30-minute-workout-plan.

]]> By: Sam http://weightlossandtraining.com/lose-weight-quick/comment-page-1#comment-5575 Sam Mon, 26 Jul 2010 09:57:33 +0000 http://weightlossandtraining.com/?p=3440#comment-5575 Nice Jake, well it's pretty challenging to get under 10% body fat, I've known only a handful who can do it since they have a high metabolism or because their diet is a strict as possible. I would expect that in 6 weeks you could probably decrease your body fat by a few percentage points without over training and making yourself sick or injured. Train smart and hard but stay focused on your diet and you'll see the best results possible. Nice Jake, well it's pretty challenging to get under 10% body fat, I've known only a handful who can do it since they have a high metabolism or because their diet is a strict as possible. I would expect that in 6 weeks you could probably decrease your body fat by a few percentage points without over training and making yourself sick or injured. Train smart and hard but stay focused on your diet and you'll see the best results possible.

]]> By: Jake http://weightlossandtraining.com/lose-weight-quick/comment-page-1#comment-5574 Jake Fri, 23 Jul 2010 22:25:57 +0000 http://weightlossandtraining.com/?p=3440#comment-5574 Hi Sam,<br>Most of your articles is helpful for every person who want to lose weight<br>i lost almost 14 kg in 9 months<br><br>but here is my question?<br>i want to lose most of my bodyfat (18%) in 1 month and half?<br>is it possible Hi Sam,
Most of your articles is helpful for every person who want to lose weight
i lost almost 14 kg in 9 months

but here is my question?
i want to lose most of my bodyfat (18%) in 1 month and half?
is it possible

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