Comments on: Junk Food – Stop!

By: Sam

Sam — Mon, 13 Jul 2009 17:37:14 +0000

As mentioned in the article, it’s going to be your will power and not buying junk in the first place. Keep your kitchen stocked with only healthy foods and eat often – every 2-3 hours so you never get hungry and loose your will power!

By: Sam

Sam — Mon, 13 Jul 2009 17:37:00 +0000

By: garrett

garrett — Fri, 10 Jul 2009 22:47:24 +0000

good article but how do we avoid junk foods?

By: garrett

garrett — Fri, 10 Jul 2009 22:47:00 +0000

good article but how do we avoid junk foods?

By: Simone

Simone — Mon, 18 May 2009 06:38:33 +0000

Such a great article. There’s nothing more motivating than knowing by cutting out certain junk such as popcorn & processed nuts i’ll be one step closer to making my life healthier & reaching my goal weight

By: Simone

Simone — Mon, 18 May 2009 06:38:00 +0000

By: Simone

Simone — Mon, 18 May 2009 06:38:00 +0000

By: Nila

Nila — Thu, 27 Nov 2008 02:03:53 +0000

Hi Sam – thank you for the straight talk regarding junk food. I have been battling with this very issue for the past several months. I think the other aspect (at least for me) is that cravings certain for foods can be triggered by stress and other emotions. As a self perscribed emotional eater, I’m learning that I can substitute much healther foods during stressful times, example – apples seem to work really well when I’m craving something sweet, so I carry one around with me. The crunchiness of the apple is also very satisfiying to me as well. Another thought is supplementation – I know that taking flax oil suppliments have helped tremendously with my mood, and thusly, I don’t have nearly as many cravings as I used to.

By: Nila

Nila — Thu, 27 Nov 2008 02:03:00 +0000