Comments on: Jake Gyllenhaal Prince of Persia Workout http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout?utm_source=rss&utm_medium=rss&utm_campaign=jake-gyllenhaal-prince-of-persia-workout Weight Loss Tips and Strength Training Routines Thu, 02 Feb 2012 17:04:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sam http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-9018 Sam Mon, 21 Nov 2011 06:01:00 +0000 http://weightlossandtraining.com/?p=1222#comment-9018 If you find pushups to be challenging then yes, otherwise you will need the weight of bench press to push you to the next level. If you find pushups to be challenging then yes, otherwise you will need the weight of bench press to push you to the next level.

]]> By: Sam http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-8760 Sam Wed, 20 Jul 2011 15:16:00 +0000 http://weightlossandtraining.com/?p=1222#comment-8760 Yes, but you can do it in intervals, a good rate to aim for is starting around 6.0mph. Yes, but you can do it in intervals, a good rate to aim for is starting around 6.0mph.

]]> By: Edwin Márquez http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-8759 Edwin Márquez Wed, 20 Jul 2011 00:43:00 +0000 http://weightlossandtraining.com/?p=1222#comment-8759 Is the 10min uphill sprint non-stop? So I need to find a quick speed at which I can maintain for 10mins straight going up hill? Is the 10min uphill sprint non-stop? So I need to find a quick speed at which I can maintain for 10mins straight going up hill?

]]> By: Sam http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-8744 Sam Fri, 15 Jul 2011 00:47:00 +0000 http://weightlossandtraining.com/?p=1222#comment-8744 Days 5 & 7 are rest days! Days 5 & 7 are rest days!

]]> By: Sam http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-8262 Sam Fri, 11 Feb 2011 00:10:00 +0000 http://weightlossandtraining.com/?p=1222#comment-8262 Whey protein and glutamine every day but the other two on your workout days. Whey protein and glutamine every day but the other two on your workout days.

]]> By: Swen http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-8254 Swen Wed, 09 Feb 2011 01:43:00 +0000 http://weightlossandtraining.com/?p=1222#comment-8254 Sam should I take each of the 4 supplements you recommended every day? Sam should I take each of the 4 supplements you recommended every day?

]]> By: Sam http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-7781 Sam Wed, 03 Nov 2010 22:59:00 +0000 http://weightlossandtraining.com/?p=1222#comment-7781 Hey Biff, that is pretty cool, glad to hear that you found these workouts. I wouldn't worry so much about the order that you do them but more on the fact that you keep the intensity as high as possible and try weeks where you use light weights/high reps and weeks where you do heavy weights/low reps. Change workouts every 6 weeks and you should be rocking it! Keep me posted about your feedback ok?! Hey Biff, that is pretty cool, glad to hear that you found these workouts. I wouldn’t worry so much about the order that you do them but more on the fact that you keep the intensity as high as possible and try weeks where you use light weights/high reps and weeks where you do heavy weights/low reps. Change workouts every 6 weeks and you should be rocking it! Keep me posted about your feedback ok?!

]]> By: Sam http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-7661 Sam Fri, 01 Oct 2010 18:13:00 +0000 http://weightlossandtraining.com/?p=1222#comment-7661 You can definitely do swimming as your cardio, I would recommend switching it up all the time though. You can definitely do swimming as your cardio, I would recommend switching it up all the time though.

]]> By: Danny http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-5422 Danny Wed, 30 Jun 2010 03:32:27 +0000 http://weightlossandtraining.com/?p=1222#comment-5422 hey sam i want 2 ask you a question doin a superset like this one<br>1) Pushup<br>Do as many reps as you can.<br>2) Pullup<br>Aim for 10 reps.<br>does this mean doing one set of each and im done with that workout or do i repeat this superset 2 more times and then move on to the next superset? hey sam i want 2 ask you a question doin a superset like this one
1) Pushup
Do as many reps as you can.
2) Pullup
Aim for 10 reps.
does this mean doing one set of each and im done with that workout or do i repeat this superset 2 more times and then move on to the next superset?

]]> By: Sam http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-5361 Sam Wed, 23 Jun 2010 00:26:36 +0000 http://weightlossandtraining.com/?p=1222#comment-5361 This workout should be pretty good for building size all over including your arms, you may also want to check out my article - <a href="http://weightlossandtraining.com/arm-workouts" rel="nofollow">http://weightlossandtraining.com/arm-workouts</a> This workout should be pretty good for building size all over including your arms, you may also want to check out my article – http://weightlossandtraining.com/arm-workouts

]]> By: Sam http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-5339 Sam Fri, 18 Jun 2010 10:33:21 +0000 http://weightlossandtraining.com/?p=1222#comment-5339 Hey Thomas, I'll try and set up an article on putting on weight in the near future. In the meantime, you may want to focus on eating more protein. Also a great meal plan for men here - <a href="http://weightlossandtraining.com/workout-plan-for-men-surprise-update" rel="nofollow">http://weightlossandtraining.com/workout-plan-f...</a> Hey Thomas, I'll try and set up an article on putting on weight in the near future. In the meantime, you may want to focus on eating more protein. Also a great meal plan for men here – http://weightlossandtraining.com/workout-plan-f…

]]> By: francisco http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-7532 francisco Tue, 15 Jun 2010 06:32:00 +0000 http://weightlossandtraining.com/?p=1222#comment-7532 Alright thanks Sam! I advanced to the hill program on the stationary bike today! It was arduous but i did it. im going to keep on doing bike riding for my cardio and still lift weights. What do you think is a good workout plan for me to gain more muscle in my Triceps/Biceps area? I always do pretty good on the Bench Press and Squats. But I've gone weight training with my uncle. And i never see results in my arms. Just like a little but barely any. Could you give me like a good workout plan? (I've also been in weights in my freshmen year) im just trying to get more Biceps/Triceps muscle. Alright thanks Sam!
I advanced to the hill program on the stationary bike today!
It was arduous but i did it. im going to keep on doing bike riding for my cardio and still lift weights.
What do you think is a good workout plan for me to gain more muscle in my Triceps/Biceps area?
I always do pretty good on the Bench Press and Squats.
But I’ve gone weight training with my uncle.
And i never see results in my arms.
Just like a little but barely any.
Could you give me like a good workout plan?
(I’ve also been in weights in my freshmen year)
im just trying to get more Biceps/Triceps muscle.

]]> By: thomas http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-5338 thomas Tue, 15 Jun 2010 00:13:14 +0000 http://weightlossandtraining.com/?p=1222#comment-5338 Hi sam... i was trying to find a good meal plan for putting on weight. I am limited for time and don't feel i get all the protein and carbs required to gain weight. I was also looking for a good workout plan for myself. I work out 5 days a weak and have started lifting heavier weights than normal but nothing really seems to change for about 2 months now i've been bench pressing 200+ pounds but with little chest development im not sure what else i can do if you have any advice it would be great Hi sam… i was trying to find a good meal plan for putting on weight. I am limited for time and don't feel i get all the protein and carbs required to gain weight. I was also looking for a good workout plan for myself. I work out 5 days a weak and have started lifting heavier weights than normal but nothing really seems to change for about 2 months now i've been bench pressing 200+ pounds but with little chest development im not sure what else i can do if you have any advice it would be great

]]> By: Sam http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-5273 Sam Thu, 10 Jun 2010 06:04:45 +0000 http://weightlossandtraining.com/?p=1222#comment-5273 Hi Thomas, you want to focus on going heavy with your weights aiming to hit about 6-8 reps at the most. Couple this with high protein intake including supplementing with whey protein and creatine (all the supplements I listed in the article) and you are guaranteed to put on some serious muscle! Hi Thomas, you want to focus on going heavy with your weights aiming to hit about 6-8 reps at the most. Couple this with high protein intake including supplementing with whey protein and creatine (all the supplements I listed in the article) and you are guaranteed to put on some serious muscle!

]]> By: thomas http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-5272 thomas Thu, 10 Jun 2010 00:26:11 +0000 http://weightlossandtraining.com/?p=1222#comment-5272 hi sam, i am very tall and very skinny and i was looking to put on weight and some muscle i workout everyday but it seems to have little result if you had any advice please offer it and it would be much appreciated hi sam, i am very tall and very skinny and i was looking to put on weight and some muscle i workout everyday but it seems to have little result if you had any advice please offer it and it would be much appreciated

]]> By: Sam http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-5241 Sam Wed, 09 Jun 2010 04:29:26 +0000 http://weightlossandtraining.com/?p=1222#comment-5241 Hi Francisco, you're totally right, biking is the best while you are still recovering from a broken ankle. I had the exact same thing happen and it took me about a year to fully recover my ankle strength and even now the plate restricts movement a little! Keep up the good work! Hi Francisco, you're totally right, biking is the best while you are still recovering from a broken ankle. I had the exact same thing happen and it took me about a year to fully recover my ankle strength and even now the plate restricts movement a little! Keep up the good work!

]]> By: francisco http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-5240 francisco Sun, 06 Jun 2010 05:17:39 +0000 http://weightlossandtraining.com/?p=1222#comment-5240 Hi. I was wondering if instead of Sprinting and whatnot.<br>If i could switch it to like 10 miles on a bike or something.<br>Because its been 3 months since i'v broke my ankle.<br>and i F* it up pretty good, I got 8 screws and a plate.<br>But the good news is i can walk.<br>Before i broke my ankle i used to run alot.<br>like 3 days straight and weight lifting.<br>(Im 15 by the way)<br>So would it like mess up the muscle builiding workout if i were to switch it to bike riding?<br>I can run or jog at all yet. I still have a limp but i can ride a bike just fine. Hi. I was wondering if instead of Sprinting and whatnot.
If i could switch it to like 10 miles on a bike or something.
Because its been 3 months since i'v broke my ankle.
and i F* it up pretty good, I got 8 screws and a plate.
But the good news is i can walk.
Before i broke my ankle i used to run alot.
like 3 days straight and weight lifting.
(Im 15 by the way)
So would it like mess up the muscle builiding workout if i were to switch it to bike riding?
I can run or jog at all yet. I still have a limp but i can ride a bike just fine.

]]> By: Josh http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-5170 Josh Sun, 30 May 2010 22:38:03 +0000 http://weightlossandtraining.com/?p=1222#comment-5170 Sam how are they structured im reading alot of websites on this work out plan and i like this one the most just the eating structures are different and i like yours can you break it down on a daily basis thank you so much! Sam how are they structured im reading alot of websites on this work out plan and i like this one the most just the eating structures are different and i like yours can you break it down on a daily basis thank you so much!

]]> By: mike http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-5169 mike Fri, 28 May 2010 17:29:32 +0000 http://weightlossandtraining.com/?p=1222#comment-5169 Haha no no not the workout for the diet example u gave us above? Haha no no not the workout for the diet example u gave us above?

]]> By: Chris ceballo http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-5135 Chris ceballo Thu, 27 May 2010 08:35:31 +0000 http://weightlossandtraining.com/?p=1222#comment-5135 wow man great tips, i want to try them as soon as possible. thanks i needed some motivation wow man great tips, i want to try them as soon as possible. thanks i needed some motivation

]]> By: Sam http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-5114 Sam Wed, 26 May 2010 21:42:53 +0000 http://weightlossandtraining.com/?p=1222#comment-5114 Hi Mike, definitely not! Look a little more closely and you'll see that I have indicated the days which you should split this routine up. Hi Mike, definitely not! Look a little more closely and you'll see that I have indicated the days which you should split this routine up.

]]> By: Sam http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-5112 Sam Wed, 26 May 2010 21:42:01 +0000 http://weightlossandtraining.com/?p=1222#comment-5112 Hi Mike, sounds like you have been working out consistently for a bit so try this workout and follow the recommended supplements which I have put at the end of the article. Whey, Creatine, Glutamine and NO are by far the most tested, trusted and effetive. <br><br>After you have tried this workout for about 6 weeks you can go for definition and try the Ashton Kutcher workout - <a href="http://weightlossandtraining.com/ashton-kutcher-workout" rel="nofollow">http://weightlossandtraining.com/ashton-kutcher...</a> Hi Mike, sounds like you have been working out consistently for a bit so try this workout and follow the recommended supplements which I have put at the end of the article. Whey, Creatine, Glutamine and NO are by far the most tested, trusted and effetive.

After you have tried this workout for about 6 weeks you can go for definition and try the Ashton Kutcher workout – http://weightlossandtraining.com/ashton-kutcher…

]]> By: mike http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-5113 mike Wed, 26 May 2010 02:40:42 +0000 http://weightlossandtraining.com/?p=1222#comment-5113 is this supposed to be all in one day? is this supposed to be all in one day?

]]> By: mike http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-5111 mike Wed, 26 May 2010 02:10:58 +0000 http://weightlossandtraining.com/?p=1222#comment-5111 hey sam i am 6'3 bout 175 lbs 19 yrs old and have never really been able to bulk up and i have been working out since sophomore year of high school and now i am ending my freshman year of college. i really like this work out and would like to try it cause i really want to bulk up and get a nice six pack goin if possible. other workouts i have been looking at was the phase II workout (which i have been most recently doing) and the kutcher one and even the workout routines for men with mcconaughey and damon. What do you suggest i do and supplements i should use hey sam i am 6'3 bout 175 lbs 19 yrs old and have never really been able to bulk up and i have been working out since sophomore year of high school and now i am ending my freshman year of college. i really like this work out and would like to try it cause i really want to bulk up and get a nice six pack goin if possible. other workouts i have been looking at was the phase II workout (which i have been most recently doing) and the kutcher one and even the workout routines for men with mcconaughey and damon. What do you suggest i do and supplements i should use

]]> By: Sam http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-4478 Sam Mon, 26 Apr 2010 06:19:33 +0000 http://weightlossandtraining.com/?p=1222#comment-4478 Hi TJ, days 5 & 7 are your rest days. :) Hi TJ, days 5 & 7 are your rest days. :)

]]> By: Sam http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-7067 Sam Mon, 26 Apr 2010 06:19:00 +0000 http://weightlossandtraining.com/?p=1222#comment-7067 Hi TJ, days 5 & 7 are your rest days. :) Hi TJ, days 5 & 7 are your rest days. :)

]]> By: TJ http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-4418 TJ Thu, 22 Apr 2010 16:19:56 +0000 http://weightlossandtraining.com/?p=1222#comment-4418 ok i want to start this workout but i am kind of confused. wat do i do for days 5 and 7? ok i want to start this workout but i am kind of confused. wat do i do for days 5 and 7?

]]> By: TJ http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-7065 TJ Thu, 22 Apr 2010 16:19:00 +0000 http://weightlossandtraining.com/?p=1222#comment-7065 ok i want to start this workout but i am kind of confused. wat do i do for days 5 and 7? ok i want to start this workout but i am kind of confused. wat do i do for days 5 and 7?

]]> By: Sam http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-4477 Sam Thu, 22 Apr 2010 06:19:12 +0000 http://weightlossandtraining.com/?p=1222#comment-4477 Hi Ben, this workout would definitely be good for building your chest. Also great ideas with the post-workout nutrition! Hi Ben, this workout would definitely be good for building your chest. Also great ideas with the post-workout nutrition!

]]> By: Sam http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-7066 Sam Thu, 22 Apr 2010 06:19:00 +0000 http://weightlossandtraining.com/?p=1222#comment-7066 Hi Ben, this workout would definitely be good for building your chest. Also great ideas with the post-workout nutrition! Hi Ben, this workout would definitely be good for building your chest. Also great ideas with the post-workout nutrition!

]]> By: Ben http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-4333 Ben Mon, 19 Apr 2010 18:40:58 +0000 http://weightlossandtraining.com/?p=1222#comment-4333 Hey Sam, first off fantastic website, it really is helpful. I have a couple of questions. My chest has never been that great. Do you think the exercises perform would be adequate to build chest muscle, or should something be added to it. If so, what day would be ideal for it. Also, post workout I immediately take a shake consisting of whey protein, almond milk, gluatimine, and 3 scoops of all bran cereal while eating half of a grapefruit to give me an insulin spike. 45 mins to 1 hour later, I eat lean meat with veggies and quinoa on workout days. Do you think that's a good post workout nutrition to build lean muscle? Hey Sam, first off fantastic website, it really is helpful. I have a couple of questions. My chest has never been that great. Do you think the exercises perform would be adequate to build chest muscle, or should something be added to it. If so, what day would be ideal for it. Also, post workout I immediately take a shake consisting of whey protein, almond milk, gluatimine, and 3 scoops of all bran cereal while eating half of a grapefruit to give me an insulin spike. 45 mins to 1 hour later, I eat lean meat with veggies and quinoa on workout days. Do you think that’s a good post workout nutrition to build lean muscle?

]]> By: Ben http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-7064 Ben Mon, 19 Apr 2010 18:40:00 +0000 http://weightlossandtraining.com/?p=1222#comment-7064 Hey Sam, first off fantastic website, it really is helpful. I have a couple of questions. My chest has never been that great. Do you think the exercises perform would be adequate to build chest muscle, or should something be added to it. If so, what day would be ideal for it. Also, post workout I immediately take a shake consisting of whey protein, almond milk, gluatimine, and 3 scoops of all bran cereal while eating half of a grapefruit to give me an insulin spike. 45 mins to 1 hour later, I eat lean meat with veggies and quinoa on workout days. Do you think that's a good post workout nutrition to build lean muscle? Hey Sam, first off fantastic website, it really is helpful. I have a couple of questions. My chest has never been that great. Do you think the exercises perform would be adequate to build chest muscle, or should something be added to it. If so, what day would be ideal for it. Also, post workout I immediately take a shake consisting of whey protein, almond milk, gluatimine, and 3 scoops of all bran cereal while eating half of a grapefruit to give me an insulin spike. 45 mins to 1 hour later, I eat lean meat with veggies and quinoa on workout days. Do you think that’s a good post workout nutrition to build lean muscle?

]]> By: karen http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-3617 karen Thu, 25 Feb 2010 05:49:30 +0000 http://weightlossandtraining.com/?p=1222#comment-3617 OMG...Thank God for that workout....cuz Jake looks so F**kin Sexy OMG…Thank God for that workout….cuz Jake looks so F**kin Sexy

]]> By: karen http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-7063 karen Thu, 25 Feb 2010 05:49:00 +0000 http://weightlossandtraining.com/?p=1222#comment-7063 OMG...Thank God for that workout....cuz Jake looks so F**kin Sexy OMG…Thank God for that workout….cuz Jake looks so F**kin Sexy

]]> By: Andy http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-3584 Andy Sat, 20 Feb 2010 23:27:56 +0000 http://weightlossandtraining.com/?p=1222#comment-3584 Thank you for replying Sam, I am carrying on with beginner routine to initiate with. got one more query that which is related to the stretch marks on shoulders, last time when I started exercising got stretch marks on shoulders, can you please suggest me something that I can feel protected from stretch marks. I had been to my GP as well on he said that it is the result of low diet or protein! is it so? once again thanks very much for reply. Thank you for replying Sam, I am carrying on with beginner routine to initiate with.
got one more query that which is related to the stretch marks on shoulders, last time when I started exercising got stretch marks on shoulders, can you please suggest me something that I can feel protected from stretch marks. I had been to my GP as well on he said that it is the result of low diet or protein! is it so?
once again thanks very much for reply.

]]> By: Andy http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-7062 Andy Sat, 20 Feb 2010 23:27:00 +0000 http://weightlossandtraining.com/?p=1222#comment-7062 Thank you for replying Sam, I am carrying on with beginner routine to initiate with. got one more query that which is related to the stretch marks on shoulders, last time when I started exercising got stretch marks on shoulders, can you please suggest me something that I can feel protected from stretch marks. I had been to my GP as well on he said that it is the result of low diet or protein! is it so? once again thanks very much for reply. Thank you for replying Sam, I am carrying on with beginner routine to initiate with.
got one more query that which is related to the stretch marks on shoulders, last time when I started exercising got stretch marks on shoulders, can you please suggest me something that I can feel protected from stretch marks. I had been to my GP as well on he said that it is the result of low diet or protein! is it so?
once again thanks very much for reply.

]]> By: Sam http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-3497 Sam Mon, 15 Feb 2010 23:26:08 +0000 http://weightlossandtraining.com/?p=1222#comment-3497 Hi Andy, I would start off with a beginner workout from the <a href="http://weightlossandtraining.com/freeworkoutroutines-men" rel="nofollow">workout routines for men</a> article first. Once you have done that for 6 weeks then you may be able to jump into this workout which is quite intense. For supplement recommendations read my article on <a href="http://weightlossandtraining.com/best-muscle-building-supplements" rel="nofollow">Best Muscle Building Supplements</a> Hi Andy, I would start off with a beginner workout from the workout routines for men article first. Once you have done that for 6 weeks then you may be able to jump into this workout which is quite intense. For supplement recommendations read my article on Best Muscle Building Supplements

]]> By: Sam http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-7061 Sam Mon, 15 Feb 2010 23:26:00 +0000 http://weightlossandtraining.com/?p=1222#comment-7061 Hi Andy, I would start off with a beginner workout from the <a href="http://weightlossandtraining.com/freeworkoutroutines-men" rel="nofollow">workout routines for men</a> article first. Once you have done that for 6 weeks then you may be able to jump into this workout which is quite intense. For supplement recommendations read my article on <a href="http://weightlossandtraining.com/best-muscle-building-supplements" rel="nofollow">Best Muscle Building Supplements</a> Hi Andy, I would start off with a beginner workout from the workout routines for men article first. Once you have done that for 6 weeks then you may be able to jump into this workout which is quite intense. For supplement recommendations read my article on Best Muscle Building Supplements

]]> By: Andy http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-3459 Andy Wed, 10 Feb 2010 22:42:41 +0000 http://weightlossandtraining.com/?p=1222#comment-3459 Hello Sam Really nice way to support people who wants to built them. I am started exercising a week before after a 15 months, had been to gym in past but wasn't consistence once in month or say nothing. As a result I have got little tummy now and all my body parts have turned as nothing, so I basically wanted to build Arms first to make my self look good I was wondering, can I follow Jake Gyllenhaal Prince of Persia Workout at initial stage after 15 months and if u could suggest me what supplement to take because last time i dint took advise from any one as result had strech marks on my shoulder because of improper diet. i would be highly obliged if suggest me something Thankyou Hello Sam
Really nice way to support people who wants to built them.
I am started exercising a week before after a 15 months, had been to gym in past but wasn’t consistence once in month or say nothing. As a result I have got little tummy now and all my body parts have turned as nothing, so I basically wanted to build Arms first to make my self look good I was wondering, can I follow Jake Gyllenhaal Prince of Persia Workout at initial stage after 15 months and if u could suggest me what supplement to take because last time i dint took advise from any one as result had strech marks on my shoulder because of improper diet. i would be highly obliged if suggest me something
Thankyou

]]> By: Andy http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-7060 Andy Wed, 10 Feb 2010 22:42:00 +0000 http://weightlossandtraining.com/?p=1222#comment-7060 Hello Sam Really nice way to support people who wants to built them. I am started exercising a week before after a 15 months, had been to gym in past but wasn't consistence once in month or say nothing. As a result I have got little tummy now and all my body parts have turned as nothing, so I basically wanted to build Arms first to make my self look good I was wondering, can I follow Jake Gyllenhaal Prince of Persia Workout at initial stage after 15 months and if u could suggest me what supplement to take because last time i dint took advise from any one as result had strech marks on my shoulder because of improper diet. i would be highly obliged if suggest me something Thankyou Hello Sam
Really nice way to support people who wants to built them.
I am started exercising a week before after a 15 months, had been to gym in past but wasn’t consistence once in month or say nothing. As a result I have got little tummy now and all my body parts have turned as nothing, so I basically wanted to build Arms first to make my self look good I was wondering, can I follow Jake Gyllenhaal Prince of Persia Workout at initial stage after 15 months and if u could suggest me what supplement to take because last time i dint took advise from any one as result had strech marks on my shoulder because of improper diet. i would be highly obliged if suggest me something
Thankyou

]]> By: Matt http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-3351 Matt Tue, 02 Feb 2010 16:55:30 +0000 http://weightlossandtraining.com/?p=1222#comment-3351 Another great cardio workout is swimming laps. I like to throw in P90X cardio workouts too. Especially plyometrics. Another great cardio workout is swimming laps. I like to throw in P90X cardio workouts too. Especially plyometrics.

]]> By: Matt http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-7059 Matt Tue, 02 Feb 2010 16:55:00 +0000 http://weightlossandtraining.com/?p=1222#comment-7059 Another great cardio workout is swimming laps. I like to throw in P90X cardio workouts too. Especially plyometrics. Another great cardio workout is swimming laps. I like to throw in P90X cardio workouts too. Especially plyometrics.

]]> By: Sam http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-3067 Sam Tue, 12 Jan 2010 06:31:28 +0000 http://weightlossandtraining.com/?p=1222#comment-3067 Hi Kenny, try jumping rope, kickboxing, or indoor racquet ball. Hi Kenny, try jumping rope, kickboxing, or indoor racquet ball.

]]> By: Sam http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-7058 Sam Tue, 12 Jan 2010 06:31:00 +0000 http://weightlossandtraining.com/?p=1222#comment-7058 Hi Kenny, try jumping rope, kickboxing, or indoor racquet ball. Hi Kenny, try jumping rope, kickboxing, or indoor racquet ball.

]]> By: kenny http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-3052 kenny Sun, 10 Jan 2010 21:06:06 +0000 http://weightlossandtraining.com/?p=1222#comment-3052 oh ok i gotcha. im gettin burnt out of running, and all the machines at the gym to get a nice cardio workout. whats a good alternative for a high intensity cardio workout besides using the cardio machines in the gym? oh ok i gotcha. im gettin burnt out of running, and all the machines at the gym to get a nice cardio workout. whats a good alternative for a high intensity cardio workout besides using the cardio machines in the gym?

]]> By: kenny http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-7057 kenny Sun, 10 Jan 2010 21:06:00 +0000 http://weightlossandtraining.com/?p=1222#comment-7057 oh ok i gotcha. im gettin burnt out of running, and all the machines at the gym to get a nice cardio workout. whats a good alternative for a high intensity cardio workout besides using the cardio machines in the gym? oh ok i gotcha. im gettin burnt out of running, and all the machines at the gym to get a nice cardio workout. whats a good alternative for a high intensity cardio workout besides using the cardio machines in the gym?

]]> By: Sam http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-3034 Sam Thu, 07 Jan 2010 23:55:17 +0000 http://weightlossandtraining.com/?p=1222#comment-3034 Hi Kenny, split training with one body part a day will probably give you a similar result if your intensity is high enough and you are eating tons of protein...however you may find that working two body parts in one day is better use of your time. Hi Kenny, split training with one body part a day will probably give you a similar result if your intensity is high enough and you are eating tons of protein…however you may find that working two body parts in one day is better use of your time.

]]> By: Sam http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-7056 Sam Thu, 07 Jan 2010 23:55:00 +0000 http://weightlossandtraining.com/?p=1222#comment-7056 Hi Kenny, split training with one body part a day will probably give you a similar result if your intensity is high enough and you are eating tons of protein...however you may find that working two body parts in one day is better use of your time. Hi Kenny, split training with one body part a day will probably give you a similar result if your intensity is high enough and you are eating tons of protein…however you may find that working two body parts in one day is better use of your time.

]]> By: kenny http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-3029 kenny Thu, 07 Jan 2010 03:19:55 +0000 http://weightlossandtraining.com/?p=1222#comment-3029 would working out one body part a day give you the same results as the one jake got for this movie? would working out one body part a day give you the same results as the one jake got for this movie?

]]> By: kenny http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout/comment-page-1#comment-7055 kenny Thu, 07 Jan 2010 03:19:00 +0000 http://weightlossandtraining.com/?p=1222#comment-7055 would working out one body part a day give you the same results as the one jake got for this movie? would working out one body part a day give you the same results as the one jake got for this movie?

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