Comments on: Interval Training

By: Sam

Sam — Tue, 08 Nov 2011 22:28:00 +0000

Most likely you are losing fat and increasing lean muscle mass so you won’t see much of a movement on the scale. Also can you tighten up your diet any more?

By: Eddie

Eddie — Wed, 29 Apr 2009 02:38:54 +0000

thanks for the interval suggestion. Ijust checked out the workout so im going to add this in on my training thanks.

By: Eddie

Eddie — Wed, 29 Apr 2009 02:38:00 +0000

thanks for the interval suggestion. Ijust checked out the workout so im going to add this in on my training thanks.

By: Paul

Paul — Tue, 10 Mar 2009 01:01:45 +0000

Have incorporated HIIT in my training for the past 2 years, and just started with the Tabata protocol, 20 seconds intense interval, 10 second recovery, 4 minute sets for 3 sets, 2 min rest between sets, Most intense cardio I have ever done, very effective fat loss protocol. I reccomend interval training to anyone trying to reduce body fat

By: Paul

Paul — Tue, 10 Mar 2009 01:01:00 +0000

By: Sam

Sam — Sat, 07 Mar 2009 17:18:23 +0000

Hi Laurieellen, yes interval training absolutely works on a treadmill. As long as you are breaking a sweat it will be effective. Just increase gradually and make sure your physician/physiotherapist has said it is a good thing for you to do based on your injury.

By: Sam

Sam — Sat, 07 Mar 2009 17:18:00 +0000

By: Laurieellen

Laurieellen — Sat, 07 Mar 2009 14:02:19 +0000

Does this work if you are just starting to run on the treadmill for instance, I used to run got into an accident and now am re introducing running into my routine. I have been starting warming by walking at a 4mph for 5 min then I run for 2 min 5.5 mph every 5 of my routine for 30 minutes. Is this effective? I am trying to get up to running for 30 minutes but do not have the stamina yet.

By: Laurieellen

Laurieellen — Sat, 07 Mar 2009 14:02:00 +0000

By: David Hill

David Hill — Fri, 06 Mar 2009 05:21:59 +0000

I’ve research many workouts and have used interval training as part of many of them. It is by far the best method I have found for toning and tightening. Unfortunately, I’ve also found it to be the most difficult to motivate yourself to do. Recommendation: Find a work out that already has an interval routine built in as a component and copy it. When I first started at the gym I used The Body for Life program (available online and a great way to start off for beginners).

By: David Hill

David Hill — Fri, 06 Mar 2009 05:21:00 +0000

By: Coach Jenn

Coach Jenn — Fri, 06 Mar 2009 00:36:27 +0000

I was just doing research on interval training as well. It is amazing how much more you can burn without adding a lot of time to your workouts.

By: Coach Jenn

Coach Jenn — Fri, 06 Mar 2009 00:36:00 +0000

I was just doing research on interval training as well. It is amazing how much more you can burn without adding a lot of time to your workouts.