Intense Circuit Training Cardio Workout

intense circuit training cardio workout

Intense Circuit Training Cardio Workout

Regardless of what you hear, cardio exercise is an important part of a healthy and fit lifestyle. Not only can it help maintain a healthy weight, it’s a great way to improve your cardiovascular health, support your energy level, and even keep you in a better mood.

Add to that its ability to fight stress, and cardio is something you don’t want to skip. But you have to do it right to reap all the benefits, and the best approach to cardio exercise is definitely circuit training.

By the way, this idea as a topic came to me via some great feedback on my Twitter page, so please don’t hesitate to keep ideas of article topics you want covered coming over to me via – https://twitter.com/samomidi

What is Circuit Training?

Circuit training is the best way to add variety to your workout while keeping you moving.

The goal of circuit training is to move through a series of exercises, either weight training or cardio (or a combination of both) without resting in between. In the case of weights, you would perform only one set per exercise.

For cardio exercise, you want to time yourself at each exercise, but the time can vary from one routine to the next. It’s all about mixing things up and working to your maximum potential.

This is why circuit training is such an effective strategy for burning fat and losing weight. You can read more about it in my article, Circuit Training for Weight Loss, or check out my killer set of Circuit Training Workouts here.

But if you want the best metabolism-boosting, energy-enhancing, muscle-conditioning cardio workout you can find, then you have to try this intense circuit training workout.

Ready to work up a sweat?

Killer Circuit Training Cardio Routine

This cardio circuit takes 35 minutes in total. Run through each exercise, performing each one for the amount of time indicated. Remember, don’t rest between exercises! Your travel time and setup is all the rest you need.

Keep your heart rate up, and your body working hard!

  • 3 minutes of walking on treadmill (moderate pace) – this is your warm-up
  • 2 minutes of woodchopper (view exercise)
  • 3 minutes of knee tucks on bench (view exercise)
  • 5 minutes of jogging on treadmill (fast pace)
  • 3 minutes of jump rope
  • 5 minutes of cycling on stationary bike (moderate to fast pace)
  • 2 minutes of bench step-ups (view exercise)
  • 2 minutes of bosu ball knee tucks (view exercise)
  • 5 minutes of elliptical machine (moderate pace)
  • 2 minutes of jump rope
  • 3 minutes of light jogging on treadmill – this is your cool-down

And there you have it! In just 35 minutes, I guarantee you’ll work up a killer sweat and burn a ton of calories. If you have more than 35 minutes, you can easily start over from the beginning or mix things up and repeat some of your favorite exercises. You can also incorporate additional exercises, and even throw in some weight lifting sets for a total body workout.

Boost Your Energy, Naturally…

Looking for a natural way to boost your pre-workout energy levels? Try a natural energy boosting supplement like Green Foods Matcha Green Tea, or have a muscle-feeding pre-workout protein shake made with Vega Sport Performance Protein – it’s a totally plant-based protein powder.

Have any questions or feedback about this Intense Circuit Training Cardio Workout? Please leave a comment below…

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Author Profile

Sam Omidi is the founder of Weight Loss and Training and is accredited with a Bachelors in Kinesiology as well as certification in Nutritional Sciences, Personal Training and Advanced Exercise Nutrition. Follow Sam via Twitter @samomidi


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