Comments on: Increase My Metabolism http://weightlossandtraining.com/increasemymetabolism?utm_source=rss&utm_medium=rss&utm_campaign=increasemymetabolism Weight Loss Tips and Strength Training Routines Mon, 21 May 2012 23:28:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Shayla Temple http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-7654 Shayla Temple Fri, 01 Oct 2010 17:53:00 +0000 http://weightlossandtraining.com/?p=67#comment-7654 Very Informative! Now I finally get it. In the last few years I realized how important it is to have a fully functioning metabolism. As young teenagers, we don't pay attention to these things and pretty much eat what we want. Since becoming an adult, I realize that a slow metabolism can cause havoc on your weight and energy levels. I've learned now that eating anything can put that weight on you rather quickly as you get older. I can see how effective an early morning walk or jog can be and how it can set the tone for the rest of your day. Well I have accepted your challenge and starting today I will definitely take advantage of your suggestions. I will keep everyone posted on my progress. Thanks again for the great information. Very Informative! Now I finally get it. In the last few years I realized how important it is to have a fully functioning metabolism. As young teenagers, we don’t pay attention to these things and pretty much eat what we want. Since becoming an adult, I realize that a slow metabolism can cause havoc on your weight and energy levels. I’ve learned now that eating anything can put that weight on you rather quickly as you get older.

I can see how effective an early morning walk or jog can be and how it can set the tone for the rest of your day. Well I have accepted your challenge and starting today I will definitely take advantage of your suggestions. I will keep everyone posted on my progress. Thanks again for the great information.

]]> By: Anonymous http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-7574 Anonymous Tue, 14 Sep 2010 10:59:00 +0000 http://weightlossandtraining.com/?p=67#comment-7574 thanks! thanks!

]]> By: Anonymous http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-7575 Anonymous Tue, 14 Sep 2010 10:59:00 +0000 http://weightlossandtraining.com/?p=67#comment-7575 thanks! thanks!

]]> By: Anonymous http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-7576 Anonymous Tue, 14 Sep 2010 10:59:00 +0000 http://weightlossandtraining.com/?p=67#comment-7576 thanks! thanks!

]]> By: Sam http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-5504 Sam Fri, 09 Jul 2010 11:02:28 +0000 http://weightlossandtraining.com/?p=67#comment-5504 It depends on your intensity for both, just keep the intensity high and vary it for optimal results but running/sprinting generally burns the most calories! It depends on your intensity for both, just keep the intensity high and vary it for optimal results but running/sprinting generally burns the most calories!

]]> By: Ginger http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-5503 Ginger Thu, 08 Jul 2010 21:36:13 +0000 http://weightlossandtraining.com/?p=67#comment-5503 Hey,<br>Thank you for posting this good piece of information, but I just have one question: Would it make a difference if I did a 15-20 minute bike ride instead of a walk/jog? Is it more or less effective? I'm asking cause I really like biking.<br>Thx : ) Hey,
Thank you for posting this good piece of information, but I just have one question: Would it make a difference if I did a 15-20 minute bike ride instead of a walk/jog? Is it more or less effective? I'm asking cause I really like biking.
Thx : )

]]> By: Jo Anne Daigle http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-5156 Jo Anne Daigle Sat, 29 May 2010 18:08:03 +0000 http://weightlossandtraining.com/?p=67#comment-5156 Wow........great tip!<br>I'll let you know the results! Wow……..great tip!
I'll let you know the results!

]]> By: Sam http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-4657 Sam Sun, 09 May 2010 23:20:43 +0000 http://weightlossandtraining.com/?p=67#comment-4657 Hi Gigi, I'm not sure what you are really asking...you really need to find a way to exercise along with keeping a healthy diet in order to lose weight. You can follow my new <a href="http://weightlossandtraining.com/fitness-plan-women-surprise-update" rel="nofollow">fitness plan for women</a> Hi Gigi, I'm not sure what you are really asking…you really need to find a way to exercise along with keeping a healthy diet in order to lose weight. You can follow my new fitness plan for women

]]> By: Gigi http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-4649 Gigi Sat, 08 May 2010 16:13:56 +0000 http://weightlossandtraining.com/?p=67#comment-4649 hi sam im a mother of five children married since ten years, my weight before was 49 kgs with 149 hight i gained in the first pregnancy 25 kilos and then i became 58 kgs after a year from then, a pregnancy after pregnancy now the last delivery was since a year i reached in the ninth month 87kgs with the same hight sure hahaha, but now im 77.6 kgs. in this year i tried everything i was walking every day for an hour and then have a brown toast with nescafe (skimmed milk) and then go to the gem curvesfor the 30 minutes and after that nothing except an apple till the lunch which was soup and grilled chicken green fresh salad and 1/4 cup of rice then an apple or corn flakes or yogurt till dinner if there is dinner may be not but actually it was yogurt.......<br>i took extreme slim and xenical and nature fit not together sure, i tried each for 2,3 monthsevry time with this whole system i was making .......guess what i was gaining fron 3 to 4 kgs ...ya i was surprised too...now i travelled in another country which i can't walk outside there and could't take our nany with us so no one can stay with the kids that i can go to the gem, so i bought a treamill and believe me nothing at all but at least now i m not gaining weight im stable on 77 or 76.6 kgs. im drinking water normally since 1 yearim not using soda's at all im having breakfst as soon as i m awake.<br>so now you got the whole story so please i need your feed back<br>thanks<br>Gigi hi sam im a mother of five children married since ten years, my weight before was 49 kgs with 149 hight i gained in the first pregnancy 25 kilos and then i became 58 kgs after a year from then, a pregnancy after pregnancy now the last delivery was since a year i reached in the ninth month 87kgs with the same hight sure hahaha, but now im 77.6 kgs. in this year i tried everything i was walking every day for an hour and then have a brown toast with nescafe (skimmed milk) and then go to the gem curvesfor the 30 minutes and after that nothing except an apple till the lunch which was soup and grilled chicken green fresh salad and 1/4 cup of rice then an apple or corn flakes or yogurt till dinner if there is dinner may be not but actually it was yogurt…….
i took extreme slim and xenical and nature fit not together sure, i tried each for 2,3 monthsevry time with this whole system i was making …….guess what i was gaining fron 3 to 4 kgs …ya i was surprised too…now i travelled in another country which i can't walk outside there and could't take our nany with us so no one can stay with the kids that i can go to the gem, so i bought a treamill and believe me nothing at all but at least now i m not gaining weight im stable on 77 or 76.6 kgs. im drinking water normally since 1 yearim not using soda's at all im having breakfst as soon as i m awake.
so now you got the whole story so please i need your feed back
thanks
Gigi

]]> By: Sam http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-3720 Sam Tue, 09 Mar 2010 19:19:45 +0000 http://weightlossandtraining.com/?p=67#comment-3720 Hi Austin, yes it will be pretty close as long as you have this same routine every day of the week your body's circadian rhythm will adapt to it. Hi Austin, yes it will be pretty close as long as you have this same routine every day of the week your body’s circadian rhythm will adapt to it.

]]> By: Sam http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-6285 Sam Tue, 09 Mar 2010 19:19:00 +0000 http://weightlossandtraining.com/?p=67#comment-6285 Hi Austin, yes it will be pretty close as long as you have this same routine every day of the week your body's circadian rhythm will adapt to it. Hi Austin, yes it will be pretty close as long as you have this same routine every day of the week your body’s circadian rhythm will adapt to it.

]]> By: Austin http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-3700 Austin Fri, 05 Mar 2010 18:50:53 +0000 http://weightlossandtraining.com/?p=67#comment-3700 Hey sam, i was wondering if i would get the same benefits from jogging in the morning if i wake up later in the day around 2. I work late and don't get to bed until around 3 or 4am. So if i went jogging when i wake up would it be the same as if i went running at 8am? Hey sam, i was wondering if i would get the same benefits from jogging in the morning if i wake up later in the day around 2. I work late and don’t get to bed until around 3 or 4am. So if i went jogging when i wake up would it be the same as if i went running at 8am?

]]> By: Austin http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-6284 Austin Fri, 05 Mar 2010 18:50:00 +0000 http://weightlossandtraining.com/?p=67#comment-6284 Hey sam, i was wondering if i would get the same benefits from jogging in the morning if i wake up later in the day around 2. I work late and don't get to bed until around 3 or 4am. So if i went jogging when i wake up would it be the same as if i went running at 8am? Hey sam, i was wondering if i would get the same benefits from jogging in the morning if i wake up later in the day around 2. I work late and don’t get to bed until around 3 or 4am. So if i went jogging when i wake up would it be the same as if i went running at 8am?

]]> By: Kiley http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-3083 Kiley Wed, 13 Jan 2010 19:41:48 +0000 http://weightlossandtraining.com/?p=67#comment-3083 I have a gym membership.. which is on the other end of town, so I usually go to the gym at night, after my fiance is home (with our only car). Jump rope is probably something I could make room for in my living room, I will try this (after buying one). Thanks :) I have a gym membership.. which is on the other end of town, so I usually go to the gym at night, after my fiance is home (with our only car). Jump rope is probably something I could make room for in my living room, I will try this (after buying one).
Thanks :)

]]> By: Kiley http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-6283 Kiley Wed, 13 Jan 2010 19:41:00 +0000 http://weightlossandtraining.com/?p=67#comment-6283 I have a gym membership.. which is on the other end of town, so I usually go to the gym at night, after my fiance is home (with our only car). Jump rope is probably something I could make room for in my living room, I will try this (after buying one). Thanks :) I have a gym membership.. which is on the other end of town, so I usually go to the gym at night, after my fiance is home (with our only car). Jump rope is probably something I could make room for in my living room, I will try this (after buying one).
Thanks :)

]]> By: Sam http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-3068 Sam Tue, 12 Jan 2010 06:33:32 +0000 http://weightlossandtraining.com/?p=67#comment-3068 Hi Kiley, this is when it's good to have a gym membership but hopefully you can get to a treadmill, bike machine or elliptical trainer otherwise. If you have enough indoor space you may also be able to jump rope or try a fitness video which focuses on cardio. Let us know what you try and how it goes! Hi Kiley, this is when it’s good to have a gym membership but hopefully you can get to a treadmill, bike machine or elliptical trainer otherwise. If you have enough indoor space you may also be able to jump rope or try a fitness video which focuses on cardio. Let us know what you try and how it goes!

]]> By: Sam http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-6282 Sam Tue, 12 Jan 2010 06:33:00 +0000 http://weightlossandtraining.com/?p=67#comment-6282 Hi Kiley, this is when it's good to have a gym membership but hopefully you can get to a treadmill, bike machine or elliptical trainer otherwise. If you have enough indoor space you may also be able to jump rope or try a fitness video which focuses on cardio. Let us know what you try and how it goes! Hi Kiley, this is when it’s good to have a gym membership but hopefully you can get to a treadmill, bike machine or elliptical trainer otherwise. If you have enough indoor space you may also be able to jump rope or try a fitness video which focuses on cardio. Let us know what you try and how it goes!

]]> By: Kiley http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-3059 Kiley Mon, 11 Jan 2010 18:27:35 +0000 http://weightlossandtraining.com/?p=67#comment-3059 when the weather is good I have no issues getting outside and walking, I always feel great after going for a walk/jog.. my issue comes with the winter months, as on a warm day its -23 (celsius) and with a windchill I am lookin at -30 or worse! any suggestions for what I could do in the house on these cold days? when the weather is good I have no issues getting outside and walking, I always feel great after going for a walk/jog.. my issue comes with the winter months, as on a warm day its -23 (celsius) and with a windchill I am lookin at -30 or worse! any suggestions for what I could do in the house on these cold days?

]]> By: Kiley http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-6281 Kiley Mon, 11 Jan 2010 18:27:00 +0000 http://weightlossandtraining.com/?p=67#comment-6281 when the weather is good I have no issues getting outside and walking, I always feel great after going for a walk/jog.. my issue comes with the winter months, as on a warm day its -23 (celsius) and with a windchill I am lookin at -30 or worse! any suggestions for what I could do in the house on these cold days? when the weather is good I have no issues getting outside and walking, I always feel great after going for a walk/jog.. my issue comes with the winter months, as on a warm day its -23 (celsius) and with a windchill I am lookin at -30 or worse! any suggestions for what I could do in the house on these cold days?

]]> By: Krystal http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-3018 Krystal Wed, 06 Jan 2010 20:43:16 +0000 http://weightlossandtraining.com/?p=67#comment-3018 I have been doing this for two days now. I have more energy and feel alot better. Not sure if I have any weight loss yet. I dont use scales. I will keep you updated! Thank you! I have been doing this for two days now. I have more energy and feel alot better. Not sure if I have any weight loss yet. I dont use scales. I will keep you updated! Thank you!

]]> By: Krystal http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-6280 Krystal Wed, 06 Jan 2010 20:43:00 +0000 http://weightlossandtraining.com/?p=67#comment-6280 I have been doing this for two days now. I have more energy and feel alot better. Not sure if I have any weight loss yet. I dont use scales. I will keep you updated! Thank you! I have been doing this for two days now. I have more energy and feel alot better. Not sure if I have any weight loss yet. I dont use scales. I will keep you updated! Thank you!

]]> By: Vickie http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-2220 Vickie Wed, 23 Sep 2009 23:04:27 +0000 http://weightlossandtraining.com/?p=67#comment-2220 Interesting! i've always been going running at night... my legs have gotten a littleeee thinner, and the muscle is more defined. I will definitly try this and let you know how it goes Interesting! i’ve always been going running at night… my legs have gotten a littleeee thinner, and the muscle is more defined.
I will definitly try this and let you know how it goes

]]> By: Vickie http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-6279 Vickie Wed, 23 Sep 2009 23:04:00 +0000 http://weightlossandtraining.com/?p=67#comment-6279 Interesting! i've always been going running at night... my legs have gotten a littleeee thinner, and the muscle is more defined. I will definitly try this and let you know how it goes Interesting! i’ve always been going running at night… my legs have gotten a littleeee thinner, and the muscle is more defined.
I will definitly try this and let you know how it goes

]]> By: jessie jeffreys http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-2163 jessie jeffreys Wed, 09 Sep 2009 00:10:12 +0000 http://weightlossandtraining.com/?p=67#comment-2163 this is wonderful!ive been taking two glasses of water daily early in the morning and I go to the toilet everyday no more hard time in the toilet...........................and i feel much more lighter and free.................ill start jogging tomorrow.thank you very much.thumbs up this is wonderful!ive been taking two glasses of water daily early in the morning and I go to the toilet everyday no more hard time in the toilet………………………and i feel much more lighter and free……………..ill start jogging tomorrow.thank you very much.thumbs up

]]> By: jessie jeffreys http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-6278 jessie jeffreys Wed, 09 Sep 2009 00:10:00 +0000 http://weightlossandtraining.com/?p=67#comment-6278 this is wonderful!ive been taking two glasses of water daily early in the morning and I go to the toilet everyday no more hard time in the toilet...........................and i feel much more lighter and free.................ill start jogging tomorrow.thank you very much.thumbs up this is wonderful!ive been taking two glasses of water daily early in the morning and I go to the toilet everyday no more hard time in the toilet………………………and i feel much more lighter and free……………..ill start jogging tomorrow.thank you very much.thumbs up

]]> By: Sam http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-858 Sam Sat, 16 May 2009 18:50:32 +0000 http://weightlossandtraining.com/?p=67#comment-858 Nice job Becky! If you can run for 30 mins sure go for it...or you can do 15mins and just add a lot of high speed intervals do get you really sweating! Let me know how it comes along! Nice job Becky! If you can run for 30 mins sure go for it…or you can do 15mins and just add a lot of high speed intervals do get you really sweating! Let me know how it comes along!

]]> By: Sam http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-6277 Sam Sat, 16 May 2009 18:50:00 +0000 http://weightlossandtraining.com/?p=67#comment-6277 Nice job Becky! If you can run for 30 mins sure go for it...or you can do 15mins and just add a lot of high speed intervals do get you really sweating! Let me know how it comes along! Nice job Becky! If you can run for 30 mins sure go for it…or you can do 15mins and just add a lot of high speed intervals do get you really sweating! Let me know how it comes along!

]]> By: Becky http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-855 Becky Fri, 15 May 2009 20:50:38 +0000 http://weightlossandtraining.com/?p=67#comment-855 I'm on day 2, had 4 glasses of water and 2 cups of green tea. Tomorrow I will wake up and run. Is running 30 minutes instead of 15 better? I am truly hoping this helps me lose my last 10 pounds and helps boost my energy!!! Becky I’m on day 2, had 4 glasses of water and 2 cups of green tea. Tomorrow I will wake up and run. Is running 30 minutes instead of 15 better? I am truly hoping this helps me lose my last 10 pounds and helps boost my energy!!!
Becky

]]> By: Becky http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-6276 Becky Fri, 15 May 2009 20:50:00 +0000 http://weightlossandtraining.com/?p=67#comment-6276 I'm on day 2, had 4 glasses of water and 2 cups of green tea. Tomorrow I will wake up and run. Is running 30 minutes instead of 15 better? I am truly hoping this helps me lose my last 10 pounds and helps boost my energy!!! Becky I’m on day 2, had 4 glasses of water and 2 cups of green tea. Tomorrow I will wake up and run. Is running 30 minutes instead of 15 better? I am truly hoping this helps me lose my last 10 pounds and helps boost my energy!!!
Becky

]]> By: Kate http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-714 Kate Mon, 13 Apr 2009 01:12:18 +0000 http://weightlossandtraining.com/?p=67#comment-714 Hi Sam ! I started sleeping really well when i started taking vitamin B12, B's with added Calcium Zinc and Magnesium, so i must have been missing something in there i guess. But yes i sleep really well now and have for a while now :) I sleep for about 7 hours i think, sometimes longer. I do drink a lot of Greenblend Coffee during the day - true ! I do this because i used to be a HUGE tea drinker until i had a medical problem that means that i can't drink it anymore ONLY Green tea now and finding that taste bland, coffee is my distraction and my distraction and my distraction lol ! I do eat right up until bed time - i know it's an emotional habit ... filling up space with food... ! I tried drinking more water on waking this morning and i could drink a lot more than yesterday, so i think it will just take getting used to it. I do however drink a lot of water during the day and always have... Hi Sam ! I started sleeping really well when i started taking vitamin B12, B’s with added Calcium Zinc and Magnesium, so i must have been missing something in there i guess. But yes i sleep really well now and have for a while now :) I sleep for about 7 hours i think, sometimes longer. I do drink a lot of Greenblend Coffee during the day – true ! I do this because i used to be a HUGE tea drinker until i had a medical problem that means that i can’t drink it anymore ONLY Green tea now and finding that taste bland, coffee is my distraction and my distraction and my distraction lol ! I do eat right up until bed time – i know it’s an emotional habit … filling up space with food… ! I tried drinking more water on waking this morning and i could drink a lot more than yesterday, so i think it will just take getting used to it. I do however drink a lot of water during the day and always have…

]]> By: Kate http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-6275 Kate Mon, 13 Apr 2009 01:12:00 +0000 http://weightlossandtraining.com/?p=67#comment-6275 Hi Sam ! I started sleeping really well when i started taking vitamin B12, B's with added Calcium Zinc and Magnesium, so i must have been missing something in there i guess. But yes i sleep really well now and have for a while now :) I sleep for about 7 hours i think, sometimes longer. I do drink a lot of Greenblend Coffee during the day - true ! I do this because i used to be a HUGE tea drinker until i had a medical problem that means that i can't drink it anymore ONLY Green tea now and finding that taste bland, coffee is my distraction and my distraction and my distraction lol ! I do eat right up until bed time - i know it's an emotional habit ... filling up space with food... ! I tried drinking more water on waking this morning and i could drink a lot more than yesterday, so i think it will just take getting used to it. I do however drink a lot of water during the day and always have... Hi Sam ! I started sleeping really well when i started taking vitamin B12, B’s with added Calcium Zinc and Magnesium, so i must have been missing something in there i guess. But yes i sleep really well now and have for a while now :) I sleep for about 7 hours i think, sometimes longer. I do drink a lot of Greenblend Coffee during the day – true ! I do this because i used to be a HUGE tea drinker until i had a medical problem that means that i can’t drink it anymore ONLY Green tea now and finding that taste bland, coffee is my distraction and my distraction and my distraction lol ! I do eat right up until bed time – i know it’s an emotional habit … filling up space with food… ! I tried drinking more water on waking this morning and i could drink a lot more than yesterday, so i think it will just take getting used to it. I do however drink a lot of water during the day and always have…

]]> By: Sam http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-713 Sam Sun, 12 Apr 2009 17:46:01 +0000 http://weightlossandtraining.com/?p=67#comment-713 Kate that is excellent news about dropping weight since you started drinking green tea. Question for you is how is your sleep? Are you sleeping at regular hours for at least 7-8 hours a night? Do you drink a lot of coffee throughout the day? Do you eat something big right before bed? Kate that is excellent news about dropping weight since you started drinking green tea. Question for you is how is your sleep? Are you sleeping at regular hours for at least 7-8 hours a night? Do you drink a lot of coffee throughout the day? Do you eat something big right before bed?

]]> By: Sam http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-6274 Sam Sun, 12 Apr 2009 17:46:00 +0000 http://weightlossandtraining.com/?p=67#comment-6274 Kate that is excellent news about dropping weight since you started drinking green tea. Question for you is how is your sleep? Are you sleeping at regular hours for at least 7-8 hours a night? Do you drink a lot of coffee throughout the day? Do you eat something big right before bed? Kate that is excellent news about dropping weight since you started drinking green tea. Question for you is how is your sleep? Are you sleeping at regular hours for at least 7-8 hours a night? Do you drink a lot of coffee throughout the day? Do you eat something big right before bed?

]]> By: Kate http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-712 Kate Sun, 12 Apr 2009 13:07:01 +0000 http://weightlossandtraining.com/?p=67#comment-712 Sam, i tried the 2 glasses of water after waking but i felt sick after half the bottle ... sigh .... and i dont know if i could walk straight after waking ... i have always been like this even when i was thin as i take a while to wake up properly. BUT i am walking again now [ for two days ] since reading your blogs here so that is good :) and i have been drinking green tea for a while now. I lost 4 kilos from the green tea alone and walking on the spot while watching TV at night :) Kate Sam, i tried the 2 glasses of water after waking but i felt sick after half the bottle … sigh …. and i dont know if i could walk straight after waking … i have always been like this even when i was thin as i take a while to wake up properly. BUT i am walking again now [ for two days ] since reading your blogs here so that is good :) and i have been drinking green tea for a while now. I lost 4 kilos from the green tea alone and walking on the spot while watching TV at night :) Kate

]]> By: Kate http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-6273 Kate Sun, 12 Apr 2009 13:07:00 +0000 http://weightlossandtraining.com/?p=67#comment-6273 Sam, i tried the 2 glasses of water after waking but i felt sick after half the bottle ... sigh .... and i dont know if i could walk straight after waking ... i have always been like this even when i was thin as i take a while to wake up properly. BUT i am walking again now [ for two days ] since reading your blogs here so that is good :) and i have been drinking green tea for a while now. I lost 4 kilos from the green tea alone and walking on the spot while watching TV at night :) Kate Sam, i tried the 2 glasses of water after waking but i felt sick after half the bottle … sigh …. and i dont know if i could walk straight after waking … i have always been like this even when i was thin as i take a while to wake up properly. BUT i am walking again now [ for two days ] since reading your blogs here so that is good :) and i have been drinking green tea for a while now. I lost 4 kilos from the green tea alone and walking on the spot while watching TV at night :) Kate

]]> By: Sam http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-334 Sam Wed, 28 Jan 2009 05:58:17 +0000 http://weightlossandtraining.com/?p=67#comment-334 That is fantastic news Charity! Keep it up! That is fantastic news Charity! Keep it up!

]]> By: Sam http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-6272 Sam Wed, 28 Jan 2009 05:58:00 +0000 http://weightlossandtraining.com/?p=67#comment-6272 That is fantastic news Charity! Keep it up! That is fantastic news Charity! Keep it up!

]]> By: Charity http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-333 Charity Wed, 28 Jan 2009 05:56:17 +0000 http://weightlossandtraining.com/?p=67#comment-333 I've been doing a walk/jog/sprint first thing in the morning for 2.5 weeks now. I've lost 5 pounds without really altering my calorie intake that much. And yes...my energy levels are fantastic! Charity I’ve been doing a walk/jog/sprint first thing in the morning for 2.5 weeks now. I’ve lost 5 pounds without really altering my calorie intake that much. And yes…my energy levels are fantastic!

Charity

]]> By: Charity http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-6271 Charity Wed, 28 Jan 2009 05:56:00 +0000 http://weightlossandtraining.com/?p=67#comment-6271 I've been doing a walk/jog/sprint first thing in the morning for 2.5 weeks now. I've lost 5 pounds without really altering my calorie intake that much. And yes...my energy levels are fantastic! Charity I’ve been doing a walk/jog/sprint first thing in the morning for 2.5 weeks now. I’ve lost 5 pounds without really altering my calorie intake that much. And yes…my energy levels are fantastic!

Charity

]]> By: Heather http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-288 Heather Mon, 12 Jan 2009 17:48:59 +0000 http://weightlossandtraining.com/?p=67#comment-288 I have bought some green tea capsules from us and I already drink alot of water but now I am drinking two extra glasses when I wake up. With working at 8am its gonna be difficult on the days I work to do a fifteen minute jog but on my days off I will definatly be doing it ! Thanks alot <3 this new site ! I have bought some green tea capsules from us and I already drink alot of water but now I am drinking two extra glasses when I wake up.

With working at 8am its gonna be difficult on the days I work to do a fifteen minute jog but on my days off I will definatly be doing it !

Thanks alot <3 this new site !

]]> By: Heather http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-6270 Heather Mon, 12 Jan 2009 17:48:00 +0000 http://weightlossandtraining.com/?p=67#comment-6270 I have bought some green tea capsules from us and I already drink alot of water but now I am drinking two extra glasses when I wake up. With working at 8am its gonna be difficult on the days I work to do a fifteen minute jog but on my days off I will definatly be doing it ! Thanks alot <3 this new site ! I have bought some green tea capsules from us and I already drink alot of water but now I am drinking two extra glasses when I wake up.

With working at 8am its gonna be difficult on the days I work to do a fifteen minute jog but on my days off I will definatly be doing it !

Thanks alot <3 this new site !

]]> By: Shane http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-187 Shane Mon, 01 Dec 2008 20:19:40 +0000 http://weightlossandtraining.com/?p=67#comment-187 This is a great article. I've already implemented this for 2 weeks now and have been seeing results that have been quite above my expectations! 5lbs lost in just 2 weeks! Thank you Sam!!! This is a great article. I’ve already implemented this for 2 weeks now and have been seeing results that have been quite above my expectations! 5lbs lost in just 2 weeks! Thank you Sam!!!

]]> By: Shane http://weightlossandtraining.com/increasemymetabolism/comment-page-1#comment-6269 Shane Mon, 01 Dec 2008 20:19:00 +0000 http://weightlossandtraining.com/?p=67#comment-6269 This is a great article. I've already implemented this for 2 weeks now and have been seeing results that have been quite above my expectations! 5lbs lost in just 2 weeks! Thank you Sam!!! This is a great article. I’ve already implemented this for 2 weeks now and have been seeing results that have been quite above my expectations! 5lbs lost in just 2 weeks! Thank you Sam!!!

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