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Written by Sam · Filed Under Uncategorized  3,496 views

Thank you for your request to receive the Healthy Recipes Booklet and becoming a Premium Member of WeightLossandTraining.com!

Now this is important: You should now receive an email from me on how to activate your membership and download the Healthy Recipes Booklet.

Please add this email (losefat@weightlossandtraining.com) to your address book or allowed email list…Click here for a PDF file with instructions on how to add our email to your allowed email list.

If you still have trouble, please contact me here.

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Comments

  • Shobha

    Hi Sam, Thanks for your tips. I tried out the Green Tea advise. I just have a small question. The green tea mix lists sugar, instant green tea, citric acid, calcium silicate, natural flavor as the ingredients. It lists 70 calories, Total carb of 18g and sugars 17g per serving. When I make the green tea, I find it very sweet, and I feel my purpose of reducing sugar intake is lost if I drink too much green tea.
    What do you suggest I do?
    Thanks.

    • http://weightlossandtraining.com/ Sam

      Hi Shobha, don’t do green tea mixes. Just use plain old green tea bags which have no additives, it is a much healthier version! Stash tea provides some pretty great green tea flavours as well like peach and strawberry.

  • Shobha

    Hi Sam, Thanks for your tips. I tried out the Green Tea advise. I just have a small question. The green tea mix lists sugar, instant green tea, citric acid, calcium silicate, natural flavor as the ingredients. It lists 70 calories, Total carb of 18g and sugars 17g per serving. When I make the green tea, I find it very sweet, and I feel my purpose of reducing sugar intake is lost if I drink too much green tea.
    What do you suggest I do?
    Thanks.

    • http://weightlossandtraining.com Sam

      Hi Shobha, don’t do green tea mixes. Just use plain old green tea bags which have no additives, it is a much healthier version! Stash tea provides some pretty great green tea flavours as well like peach and strawberry.

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