How to Tone Your Tummy in 30 Minutes

how to tone your tummy in 30 minutes

How to Tone Your Tummy in 30 Minutes

Think that hundreds of crunches are the answer to a toned tummy? Think again.

A toned, sexy waistline is one of the most common fitness goals out there. But getting real results has more to do with the quality of your exercises, not the quantity.

There are basically two approaches to working out your abs and core. The first involves 1 or 2 big, concentrated abdominal workouts a week, each lasting 45 minutes to an hour. The second involves more frequent but shorter ab workouts, often done before or after working on other muscle groups. Both approaches are effective, so it really comes down to what works best for you.

For me, I tend to go with the second approach (although mixing it up from time to time can be a great way to avoid boredom). In about 30 minutes, 2 to 3 times a week, I’m able to tone, condition, and maintain my abdominal and core muscles.

In this article, I’m going to show you exactly how I do it with a 30 minute tummy-flattening workout plan. For best results, aim for at least 2 days a week.

IMPORTANT: Remember, getting a sexy and toned tummy is just as much about diet as it is about the right workout. Check out my article on Flat Belly Foods here for information on the best fat-burning foods.

How to Tone Your Tummy in 30 Minutes

For each of these exercises, aim for muscle fatigue – typically 15-25 reps per set. Complete 3 sets in total before moving on to the next exercise. Rest for 30 seconds between sets.

Also, don’t forget to warm up before you workout! 5-10 minutes of cardio or jump rope will do it. And make sure you stay hydrated throughout.

Remember, you need to do this workout at least twice a week for best results. When it comes to getting a sexy waistline, you need to constantly challenge yourself. That means adding resistance when necessary, and changing things up on a relatively frequent basis.

BONUS TIP: To get even more out of your tummy-toning workouts, I recommend trying out a metabolism-boosting, fat-busting supplement. There are a number of safe and effective options on the market today.

For your best options, I’ve compiled a review of the Best 6 Supplements for Belly Fat here. Take a look, and find one that’s right for you! I’ve seen some amazing results from a number of these supplements.

Have any questions or feedback about How to Tone Your Tummy in 30 Minutes? Please leave a comment below…

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Sam Omidi is the founder of Weight Loss and Training and is accredited with a Bachelors in Kinesiology as well as certification in Nutritional Sciences, Personal Training and Advanced Exercise Nutrition. Follow Sam via Twitter @samomidi

  • http://twitter.com/spol555pk spol555pk

    Well done Sam!! Before reading this article I was of the opinion that losing belly fat and getting a toned tummy is an impossible task. Now after reading this article, I have got a lot of inspiration and will follow the tips you have shared. Thanks again man!