http://weightlossandtraining.com/how-to-get-ripped-tips?utm_source=rss&utm_medium=rss&utm_campaign=how-to-get-ripped-tips Weight Loss Tips and Strength Training Routines Mon, 21 May 2012 23:28:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://weightlossandtraining.com/how-to-get-ripped-tips/comment-page-1#comment-8468 Sam Wed, 11 May 2011 17:01:00 +0000 http://weightlossandtraining.com/?p=1043#comment-8468 Only during playing and for 30 minutes after. Gatorade has electrolytes but also sugar that is just adding excess calories to your diet. A chocolate protein milk shake will pack way more nutritional punch both before and after training. Only during playing and for 30 minutes after. Gatorade has electrolytes but also sugar that is just adding excess calories to your diet. A chocolate protein milk shake will pack way more nutritional punch both before and after training.

]]> http://weightlossandtraining.com/how-to-get-ripped-tips/comment-page-1#comment-3828 Sam Mon, 15 Mar 2010 17:33:20 +0000 http://weightlossandtraining.com/?p=1043#comment-3828 That is awesome Dara! Keep it up and hopefully you are taking before/after photos so we can prove to everyone else how good these tips are! LOVE IT! :) That is awesome Dara! Keep it up and hopefully you are taking before/after photos so we can prove to everyone else how good these tips are! LOVE IT!

]]> http://weightlossandtraining.com/how-to-get-ripped-tips/comment-page-1#comment-7016 Sam Mon, 15 Mar 2010 17:33:00 +0000 http://weightlossandtraining.com/?p=1043#comment-7016 That is awesome Dara! Keep it up and hopefully you are taking before/after photos so we can prove to everyone else how good these tips are! LOVE IT! :) That is awesome Dara! Keep it up and hopefully you are taking before/after photos so we can prove to everyone else how good these tips are! LOVE IT!

]]> http://weightlossandtraining.com/how-to-get-ripped-tips/comment-page-1#comment-3818 Dara Mon, 15 Mar 2010 04:44:54 +0000 http://weightlossandtraining.com/?p=1043#comment-3818 My man Sam! I went from 175lbs to 169lbs in a month ! I lost only six pounds but my body is totally different, i'm moving quickly to my target ! Thanks to you ! My man Sam! I went from 175lbs to 169lbs in a month ! I lost only six pounds but my body is totally different, i’m moving quickly to my target ! Thanks to you !

]]> http://weightlossandtraining.com/how-to-get-ripped-tips/comment-page-1#comment-7015 Dara Mon, 15 Mar 2010 04:44:00 +0000 http://weightlossandtraining.com/?p=1043#comment-7015 My man Sam! I went from 175lbs to 169lbs in a month ! I lost only six pounds but my body is totally different, i'm moving quickly to my target ! Thanks to you ! My man Sam! I went from 175lbs to 169lbs in a month ! I lost only six pounds but my body is totally different, i’m moving quickly to my target ! Thanks to you !

]]> http://weightlossandtraining.com/how-to-get-ripped-tips/comment-page-1#comment-3444 Sam Tue, 09 Feb 2010 21:07:09 +0000 http://weightlossandtraining.com/?p=1043#comment-3444 Hi Dara, you shouldn't be training any muscle two days in a row...doesn't give them enough time to recover. Generally the most competitive fitness trainers actually only work the same muscle once or twice in a week because of this, so keep that in mind! Hi Dara, you shouldn’t be training any muscle two days in a row…doesn’t give them enough time to recover. Generally the most competitive fitness trainers actually only work the same muscle once or twice in a week because of this, so keep that in mind!

]]> http://weightlossandtraining.com/how-to-get-ripped-tips/comment-page-1#comment-7014 Sam Tue, 09 Feb 2010 21:07:00 +0000 http://weightlossandtraining.com/?p=1043#comment-7014 Hi Dara, you shouldn't be training any muscle two days in a row...doesn't give them enough time to recover. Generally the most competitive fitness trainers actually only work the same muscle once or twice in a week because of this, so keep that in mind! Hi Dara, you shouldn’t be training any muscle two days in a row…doesn’t give them enough time to recover. Generally the most competitive fitness trainers actually only work the same muscle once or twice in a week because of this, so keep that in mind!

]]> http://weightlossandtraining.com/how-to-get-ripped-tips/comment-page-1#comment-3415 Dara Sat, 06 Feb 2010 08:39:56 +0000 http://weightlossandtraining.com/?p=1043#comment-3415 Hi sam ! I've been doing crunches for the past week (everyday)! And my stomach started to sore since the second day ! Now i wonder when is it gonna recover ? Pls give me some tips ! I need your help! Hi sam ! I’ve been doing crunches for the past week (everyday)! And my stomach started to sore since the second day ! Now i wonder when is it gonna recover ? Pls give me some tips ! I need your help!

]]> http://weightlossandtraining.com/how-to-get-ripped-tips/comment-page-1#comment-7013 Dara Sat, 06 Feb 2010 08:39:00 +0000 http://weightlossandtraining.com/?p=1043#comment-7013 Hi sam ! I've been doing crunches for the past week (everyday)! And my stomach started to sore since the second day ! Now i wonder when is it gonna recover ? Pls give me some tips ! I need your help! Hi sam ! I’ve been doing crunches for the past week (everyday)! And my stomach started to sore since the second day ! Now i wonder when is it gonna recover ? Pls give me some tips ! I need your help!

]]> http://weightlossandtraining.com/how-to-get-ripped-tips/comment-page-1#comment-3403 Sam Fri, 05 Feb 2010 07:24:06 +0000 http://weightlossandtraining.com/?p=1043#comment-3403 Hi Dara, I wouldn't focus on weight so much, it's not a good measurement of anything since muscle weighs more than fat. Keep your target the way you want to look like when you look in the mirror and are happy with your results...that is a much better goal. Hi Dara, I wouldn’t focus on weight so much, it’s not a good measurement of anything since muscle weighs more than fat. Keep your target the way you want to look like when you look in the mirror and are happy with your results…that is a much better goal.

]]> http://weightlossandtraining.com/how-to-get-ripped-tips/comment-page-1#comment-7012 Sam Fri, 05 Feb 2010 07:24:00 +0000 http://weightlossandtraining.com/?p=1043#comment-7012 Hi Dara, I wouldn't focus on weight so much, it's not a good measurement of anything since muscle weighs more than fat. Keep your target the way you want to look like when you look in the mirror and are happy with your results...that is a much better goal. Hi Dara, I wouldn’t focus on weight so much, it’s not a good measurement of anything since muscle weighs more than fat. Keep your target the way you want to look like when you look in the mirror and are happy with your results…that is a much better goal.

]]> http://weightlossandtraining.com/how-to-get-ripped-tips/comment-page-1#comment-3384 Dara Thu, 04 Feb 2010 10:47:29 +0000 http://weightlossandtraining.com/?p=1043#comment-3384 Hi sam ! I am 17 , i weight 175 lbs and i am 1.72 meters tall ! If i wanna build muscle and reduce fat, how much weight do you think i should lose ? (I read many of your articles and i am training your way) ! Hi sam ! I am 17 , i weight 175 lbs and i am 1.72 meters tall ! If i wanna build muscle and reduce fat, how much weight do you think i should lose ? (I read many of your articles and i am training your way) !

]]> http://weightlossandtraining.com/how-to-get-ripped-tips/comment-page-1#comment-7011 Dara Thu, 04 Feb 2010 10:47:00 +0000 http://weightlossandtraining.com/?p=1043#comment-7011 Hi sam ! I am 17 , i weight 175 lbs and i am 1.72 meters tall ! If i wanna build muscle and reduce fat, how much weight do you think i should lose ? (I read many of your articles and i am training your way) ! Hi sam ! I am 17 , i weight 175 lbs and i am 1.72 meters tall ! If i wanna build muscle and reduce fat, how much weight do you think i should lose ? (I read many of your articles and i am training your way) !

]]> http://weightlossandtraining.com/how-to-get-ripped-tips/comment-page-1#comment-2733 Sam Fri, 27 Nov 2009 20:48:12 +0000 http://weightlossandtraining.com/?p=1043#comment-2733 Sorry not sure what Phosphacore is but will keep it in the list for a future article topic. Definitely give this a go first though! Sorry not sure what Phosphacore is but will keep it in the list for a future article topic. Definitely give this a go first though!

]]> http://weightlossandtraining.com/how-to-get-ripped-tips/comment-page-1#comment-7010 Sam Fri, 27 Nov 2009 20:48:00 +0000 http://weightlossandtraining.com/?p=1043#comment-7010 Sorry not sure what Phosphacore is but will keep it in the list for a future article topic. Definitely give this a go first though! Sorry not sure what Phosphacore is but will keep it in the list for a future article topic. Definitely give this a go first though!

]]> http://weightlossandtraining.com/how-to-get-ripped-tips/comment-page-1#comment-2685 wesam Fri, 20 Nov 2009 00:49:28 +0000 http://weightlossandtraining.com/?p=1043#comment-2685 hi ,as u said in your article here....is this medical treatment which called PHOSPHACORE is effective and safe for the long run???...or shall i go on your healthy 5 tips that you told me about ????....am 28 and i wanna lose 15 or 20 kgs hi ,as u said in your article here….is this medical treatment which called PHOSPHACORE is effective and safe for the long run???…or shall i go on your healthy 5 tips that you told me about ????….am 28 and i wanna lose 15 or 20 kgs

]]> http://weightlossandtraining.com/how-to-get-ripped-tips/comment-page-1#comment-7009 wesam Fri, 20 Nov 2009 00:49:00 +0000 http://weightlossandtraining.com/?p=1043#comment-7009 hi ,as u said in your article here....is this medical treatment which called PHOSPHACORE is effective and safe for the long run???...or shall i go on your healthy 5 tips that you told me about ????....am 28 and i wanna lose 15 or 20 kgs hi ,as u said in your article here….is this medical treatment which called PHOSPHACORE is effective and safe for the long run???…or shall i go on your healthy 5 tips that you told me about ????….am 28 and i wanna lose 15 or 20 kgs

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