Hi Dara, you shouldn’t be training any muscle two days in a row…doesn’t give them enough time to recover. Generally the most competitive fitness trainers actually only work the same muscle once or twice in a week because of this, so keep that in mind!

Hi sam ! I’ve been doing crunches for the past week (everyday)! And my stomach started to sore since the second day ! Now i wonder when is it gonna recover ? Pls give me some tips ! I need your help!

Hi Dara, I wouldn’t focus on weight so much, it’s not a good measurement of anything since muscle weighs more than fat. Keep your target the way you want to look like when you look in the mirror and are happy with your results…that is a much better goal.

Hi sam ! I am 17 , i weight 175 lbs and i am 1.72 meters tall ! If i wanna build muscle and reduce fat, how much weight do you think i should lose ? (I read many of your articles and i am training your way) !

Sorry not sure what Phosphacore is but will keep it in the list for a future article topic. Definitely give this a go first though!

hi ,as u said in your article here….is this medical treatment which called PHOSPHACORE is effective and safe for the long run???…or shall i go on your healthy 5 tips that you told me about ????….am 28 and i wanna lose 15 or 20 kgs