How to Eliminate Belly Fat

how to eliminate belly fat

How to Eliminate Belly Fat

Belly fat still keeping you from your health and fitness goals? Of all the problem areas, there’s nothing more frustrating than belly fat!

But burning more belly fat isn’t impossible, as difficult as it may seem. You need to take the right approach to both dieting and fitness in order to see real results fast.

I’m offering up my best tips for eliminating belly fat once and for all. If you’re finding yourself stuck in a weight loss plateau or just can’t seem to get that tight, toned look you’ve been striving for, these are the best strategies to help you reach your goals.

Let’s get to it…

How to Eliminate Belly Fat – 5 Tips

Replace Bad Fats with Good Fats!

That’s right, there are good fats out there to be eaten. Fats like the omega-3 fatty acids found in flax seeds and fish are actually good for your metabolism. In fact, studies have shown that getting these good fats in your diet actually redistributes fat away from your belly and midsection!

Other great sources of metabolism-enhancing fats include avocados and nuts. If you want to supplement daily for the best results, then I recommend a good fatty acid supplement like these Optimum Fish Oil Softgels.

Drink More Water, All the Time!

Not only does water jumpstart your metabolism, but it’s also one of the best natural detox options out there. Drinking water also fills you up, helping you avoid cravings, and keeps your digestive system clear – meaning you’ll avoid belly fat and actually burn more calories!

If you’re looking for an alternative, try this VPX Coco Fit Coconut Water. It’s packed full of healthy vitamins and electrolytes to support a healthy lifestyle.

Make Protein a Priority!

You’ve probably heard it before, but you seriously can’t underestimate the importance of protein when it comes to burning fat, including that annoying belly fat. Protein not only boosts your metabolism and stabilizes your blood glucose levels, but it also uses up more calories during digestion alone. That means more fat burned just from eating!

And what’s better, protein fills you up and helps you avoid eating all that bad stuff. I recommend starting your day with a protein shake using a high quality protein supplement like Gaspari Nutrition Myofusion.

Suppress Your Appetite, Seriously and Naturally!

For the most serious appetite suppressing food option, I recommend trying Hydroxycut South African Hoodia. It’s an all-natural supplement that’s shown amazing results when it comes to avoiding hunger spikes and cravings. If snacking is one of your biggest roadblocks to eliminating belly fat, then you may need to try a serious supplement like this one.

Lift Weights More Often!

Cardiovascular exercise definitely gives your metabolism a boost and burns a lot of calories and fat, but in the long run, weight training is actually more effective. Lifting weights will help you build lean muscle mass, and muscle mass has a direct impact on your body’s ability to burn fat and calories. If you want to eliminate belly fat once and for all, you need to be including weight training in every visit to the gym!

Have any questions or feedback about How to Eliminate Belly Fat? Please leave a comment below…

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Author Profile

Sam Omidi is the founder of Weight Loss and Training and is accredited with a Bachelors in Kinesiology as well as certification in Nutritional Sciences, Personal Training and Advanced Exercise Nutrition. Follow Sam via Twitter @samomidi


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