Comments on: Holiday Weight Gain and How To Fight Back http://weightlossandtraining.com/holiday-weight-gain-and-how-to-fight-back?utm_source=rss&utm_medium=rss&utm_campaign=holiday-weight-gain-and-how-to-fight-back Weight Loss Tips and Strength Training Routines Mon, 21 May 2012 23:28:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Training Girl http://weightlossandtraining.com/holiday-weight-gain-and-how-to-fight-back/comment-page-1#comment-3075 Training Girl Tue, 12 Jan 2010 23:33:17 +0000 http://weightlossandtraining.com/?p=1325#comment-3075 Don't forget when you're training, use the proper shoes! Nike is at it again with another women's training shoe release starting this weekend and ends January 24th! Visit one of the many locations in CA, OR, AZ and CO (follow @training_shoes for details) and try on a pair of shoes to receive your free movie ticket! Tweet us @training_shoes and let us know what you think! Don’t forget when you’re training, use the proper shoes! Nike is at it again with another women’s training shoe release starting this weekend and ends January 24th! Visit one of the many locations in CA, OR, AZ and CO (follow @training_shoes for details) and try on a pair of shoes to receive your free movie ticket! Tweet us @training_shoes and let us know what you think!

]]> By: Training Girl http://weightlossandtraining.com/holiday-weight-gain-and-how-to-fight-back/comment-page-1#comment-7109 Training Girl Tue, 12 Jan 2010 23:33:00 +0000 http://weightlossandtraining.com/?p=1325#comment-7109 Don't forget when you're training, use the proper shoes! Nike is at it again with another women's training shoe release starting this weekend and ends January 24th! Visit one of the many locations in CA, OR, AZ and CO (follow @training_shoes for details) and try on a pair of shoes to receive your free movie ticket! Tweet us @training_shoes and let us know what you think! Don’t forget when you’re training, use the proper shoes! Nike is at it again with another women’s training shoe release starting this weekend and ends January 24th! Visit one of the many locations in CA, OR, AZ and CO (follow @training_shoes for details) and try on a pair of shoes to receive your free movie ticket! Tweet us @training_shoes and let us know what you think!

]]> By: Sam http://weightlossandtraining.com/holiday-weight-gain-and-how-to-fight-back/comment-page-1#comment-3064 Sam Tue, 12 Jan 2010 06:26:35 +0000 http://weightlossandtraining.com/?p=1325#comment-3064 Hi Marsha, in general you want to do your cardio after your weight training if you want to focus on strength. In the free workouts routine fo women article the difference was that the days were focusing on including cardio, although the advanced workout kept the cardio at the end. A 10 minute warm-up on the treadmill is good way to start any routine though. You can also experiment and keep switching this up to add variety to your workouts so your body doesn't adapt. Hope that helps?! Hi Marsha, in general you want to do your cardio after your weight training if you want to focus on strength. In the free workouts routine fo women article the difference was that the days were focusing on including cardio, although the advanced workout kept the cardio at the end. A 10 minute warm-up on the treadmill is good way to start any routine though. You can also experiment and keep switching this up to add variety to your workouts so your body doesn’t adapt. Hope that helps?!

]]> By: Sam http://weightlossandtraining.com/holiday-weight-gain-and-how-to-fight-back/comment-page-1#comment-7108 Sam Tue, 12 Jan 2010 06:26:00 +0000 http://weightlossandtraining.com/?p=1325#comment-7108 Hi Marsha, in general you want to do your cardio after your weight training if you want to focus on strength. In the free workouts routine fo women article the difference was that the days were focusing on including cardio, although the advanced workout kept the cardio at the end. A 10 minute warm-up on the treadmill is good way to start any routine though. You can also experiment and keep switching this up to add variety to your workouts so your body doesn't adapt. Hope that helps?! Hi Marsha, in general you want to do your cardio after your weight training if you want to focus on strength. In the free workouts routine fo women article the difference was that the days were focusing on including cardio, although the advanced workout kept the cardio at the end. A 10 minute warm-up on the treadmill is good way to start any routine though. You can also experiment and keep switching this up to add variety to your workouts so your body doesn’t adapt. Hope that helps?!

]]> By: Marsha http://weightlossandtraining.com/holiday-weight-gain-and-how-to-fight-back/comment-page-1#comment-3044 Marsha Sat, 09 Jan 2010 15:19:49 +0000 http://weightlossandtraining.com/?p=1325#comment-3044 Hi Sam, As I was reading through the article, you had a NOTE stating to do cardio afterwards if performing weight training and cardio on same day. I'm a bit confused now because in your free workout routines for women they all had cardio performed first before the strength training/toning. Which should I really do first, cardio or toning? Thanks! Hi Sam,

As I was reading through the article, you had a NOTE stating to do cardio afterwards if performing weight training and cardio on same day. I’m a bit confused now because in your free workout routines for women they all had cardio performed first before the strength training/toning. Which should I really do first, cardio or toning?

Thanks!

]]> By: Marsha http://weightlossandtraining.com/holiday-weight-gain-and-how-to-fight-back/comment-page-1#comment-7107 Marsha Sat, 09 Jan 2010 15:19:00 +0000 http://weightlossandtraining.com/?p=1325#comment-7107 Hi Sam, As I was reading through the article, you had a NOTE stating to do cardio afterwards if performing weight training and cardio on same day. I'm a bit confused now because in your free workout routines for women they all had cardio performed first before the strength training/toning. Which should I really do first, cardio or toning? Thanks! Hi Sam,

As I was reading through the article, you had a NOTE stating to do cardio afterwards if performing weight training and cardio on same day. I’m a bit confused now because in your free workout routines for women they all had cardio performed first before the strength training/toning. Which should I really do first, cardio or toning?

Thanks!

]]> By: Sam http://weightlossandtraining.com/holiday-weight-gain-and-how-to-fight-back/comment-page-1#comment-3025 Sam Thu, 07 Jan 2010 01:14:22 +0000 http://weightlossandtraining.com/?p=1325#comment-3025 That's great to hear Nancy, thank you for your comment and your story! Keep up the fight and enjoy yourself! That’s great to hear Nancy, thank you for your comment and your story! Keep up the fight and enjoy yourself!

]]> By: Sam http://weightlossandtraining.com/holiday-weight-gain-and-how-to-fight-back/comment-page-1#comment-7106 Sam Thu, 07 Jan 2010 01:14:00 +0000 http://weightlossandtraining.com/?p=1325#comment-7106 That's great to hear Nancy, thank you for your comment and your story! Keep up the fight and enjoy yourself! That’s great to hear Nancy, thank you for your comment and your story! Keep up the fight and enjoy yourself!

]]> By: Nancy B http://weightlossandtraining.com/holiday-weight-gain-and-how-to-fight-back/comment-page-1#comment-3021 Nancy B Wed, 06 Jan 2010 23:10:13 +0000 http://weightlossandtraining.com/?p=1325#comment-3021 Your comment about smokers is right on the mark. The choice has to come from within or the change can not be made. In 3 days I'll be 30 months smoke-free....after 26 years as a smoker. Nothing anyone said made a bit of difference. For me, the final straw was losing my voice. As a singer, it was my ultimate motivation to finally be able to tell the nicotine NO. Keep up the great articles. Getting them through Facebook messages helps keep me motivated to watch what I eat & keep moving as I try to undo the effects of a life of bad habits & having 3 kids. Your comment about smokers is right on the mark. The choice has to come from within or the change can not be made. In 3 days I’ll be 30 months smoke-free….after 26 years as a smoker. Nothing anyone said made a bit of difference. For me, the final straw was losing my voice. As a singer, it was my ultimate motivation to finally be able to tell the nicotine NO.

Keep up the great articles. Getting them through Facebook messages helps keep me motivated to watch what I eat & keep moving as I try to undo the effects of a life of bad habits & having 3 kids.

]]> By: Nancy B http://weightlossandtraining.com/holiday-weight-gain-and-how-to-fight-back/comment-page-1#comment-7105 Nancy B Wed, 06 Jan 2010 23:10:00 +0000 http://weightlossandtraining.com/?p=1325#comment-7105 Your comment about smokers is right on the mark. The choice has to come from within or the change can not be made. In 3 days I'll be 30 months smoke-free....after 26 years as a smoker. Nothing anyone said made a bit of difference. For me, the final straw was losing my voice. As a singer, it was my ultimate motivation to finally be able to tell the nicotine NO. Keep up the great articles. Getting them through Facebook messages helps keep me motivated to watch what I eat & keep moving as I try to undo the effects of a life of bad habits & having 3 kids. Your comment about smokers is right on the mark. The choice has to come from within or the change can not be made. In 3 days I’ll be 30 months smoke-free….after 26 years as a smoker. Nothing anyone said made a bit of difference. For me, the final straw was losing my voice. As a singer, it was my ultimate motivation to finally be able to tell the nicotine NO.

Keep up the great articles. Getting them through Facebook messages helps keep me motivated to watch what I eat & keep moving as I try to undo the effects of a life of bad habits & having 3 kids.

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