Help Me Lose Weight

help me lose weight

Help Me Lose Weight

You have been bombarded by thousands of conflicting messages every day about what foods to eat and exercises to do and if anything it has only made it even more unclear for you on what the best way to lose weight is.

So if you’re looking for help on losing weight then this article is written just for you. We’re going to quickly go over the most fundamental components of creating a bullet proof plan which will get you to lose at least 10 pounds of belly fat in just 3-4 weeks.

I’m going to take it one step further and give you all the support you need by making sure that you get a response to your comments/questions which you can leave at the bottom of this post. The best part is that you don’t have to pay for anything, all I ask is that you send your friends the link to this website so we can continue to grow the great community that is flourishing on here!

Help Me Lose Weight: Step 1

Your first step to success is your diet. Right away the best thing here is to go through your kitchen and throw out all the junk food, pop and anything that keeps getting in your way. Sure it may seem like a waste, but why would you spend money to look fat and feel unhappy about yourself?

Do it now, go through your cupboards and get rid of the chips, cookies, white pasta, white rice, ice cream, cream salad dressing, soda pop and anything else that has white flour or sugar as one of the primary ingredients.

If you want more help in making this easier, then print a copy of my free printable food log and fill it out for at least 3 days. This is a mental trigger which will make it crystal clear how much junk you are putting into your body.

Now you’re getting stronger, but let’s keep building on this strength…

Help Me Lose Weight: Step 2

No weight loss plan is complete without a meal plan which keeps you on track. Guess what? I’m made it super easy for you. I just wrote three lists on the good fats, carbs and protein which you should have next time you go grocery shopping. Take notes from these…

Now that you have your shopping list you can also reference my healthy diet meal plan which breaks it down for you into 6 meals a day.

Help Me Lose Weight: Step 3

Your 3rd step is to prepare a workout plan which you feel suits your needs best. I have prepared for you an excellent archive of a variety of workouts including those of celebrities who have rocking bodies, reference them here – Workouts and Training.

Remember two things.

Firstly you want to switch up your workout routine at least every 6-8 weeks so you prevent yourself from a discouraging plateau where your results slow down and sometimes even completely cease.

Secondly keeping a weight training log will not only work as a form of motivation but it will show you how much you have progressed over the past weeks. Don’t overlook this advice because it is truly one of the most powerful in keeping you on track. If you want a really good journal check out the Fitlosophy Fitbook.

Help Me Lose Weight: Step 4

As much as I emphasize the above three steps I always get asked about supplements as well, and I want to make sure you have the most knowledge in your arsenal. I have comprised a list of top 10 workout supplements which has helped answer a lot of questions…

Help Me Lose Weight

I hope this article takes you a long way on your healthy weight loss journey and like I mentioned before you have my complete support and I will make sure to have a response to any of your questions/comments that you leave below…

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Author Profile

Sam Omidi is the founder of Weight Loss and Training and is accredited with a Bachelors in Kinesiology as well as certification in Nutritional Sciences, Personal Training and Advanced Exercise Nutrition. Follow Sam via Twitter @samomidi


2 Comments

  1. Hi Sam,

    I think your systematic approach towards achieving fitness goals is fantastic! I love how your articles are relevant, quick-paced, provide visuals and related reference articles at the end. You really leave no room for the reader to find excuses not to jump start their journey. Your approach is bullet-proof and I look forward to your rise in the international fitness community. Anita

    Reply
    • Wow Anita, thank you for your kind words, they mean a lot!

      Reply

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