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Healthy Recipes for Busy Mothers

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Written by Sam · Filed Under Healthy Recipes  2,135 views

healthy recipes for busy mothers

Healthy Recipes for Busy Mothers
I’ve put together a bunch of super healthy recipes which are quick to make, very nutritious for you and/or for the whole family.

Simply enter your name and email below and you’ll get a link to download this Free PDF. You will also get a Free Premium Membership to the Weight Loss and Training Newsletter which includes updates on the latest articles on new yummy recipes, supplements and vitamins every mother should take, workout routines of celebrity mothers (like Gwenyth Paltrow, Angelina Jolie, Madonna), and some quick and easy tips to get you more toned and hit those thighs, hips, tummy and other trouble spots. (If you’ve already signed up for the mailing list to Weight Loss and Training, don’t worry, you will never get duplicate emails).


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Comments

  • Samantha Place

    I would love a copy of this. It is great to have someone recognize how little time us mothers have these days.

  • Samantha Place

    I would love a copy of this. It is great to have someone recognize how little time us mothers have these days.

  • Pam

    Thank-you for this opportunity

  • Pam

    Thank-you for this opportunity

  • elvira hawkins

    Hi Sam

    Me again….i was told that one should eat their supper or dinner at least 4 hours before you sleep – is this true ? and also wanted to know if you should completely omit any form of carbs in the evening ?

    thanks

    • http://weightlossandtraining.com/ Sam

      Hi Elvira, I would be weary about that number. I think 4 hours is quite a bit though especially if you want to make sure you feed your muscles. That would mean that your muscles wouldn’t get any nutrients for almost 12 hours! Not a good idea unless you have have a healthy snack after that…closer to 1hr before bed.

  • elvira hawkins

    Hi Sam

    Me again….i was told that one should eat their supper or dinner at least 4 hours before you sleep – is this true ? and also wanted to know if you should completely omit any form of carbs in the evening ?

    thanks

    • http://weightlossandtraining.com Sam

      Hi Elvira, I would be weary about that number. I think 4 hours is quite a bit though especially if you want to make sure you feed your muscles. That would mean that your muscles wouldn’t get any nutrients for almost 12 hours! Not a good idea unless you have have a healthy snack after that…closer to 1hr before bed.

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