Comments on: Healthy Snacks at Night http://weightlossandtraining.com/healthy-snacks-at-night?utm_source=rss&utm_medium=rss&utm_campaign=healthy-snacks-at-night Weight Loss Tips and Strength Training Routines Thu, 02 Feb 2012 17:04:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: stuart http://weightlossandtraining.com/healthy-snacks-at-night/comment-page-1#comment-3982 stuart Wed, 31 Mar 2010 21:58:59 +0000 http://weightlossandtraining.com/?p=923#comment-3982 Sorry, but that bit about not eating carbs at night cause it gets turned into fat is rubbish. If you consume a lower amount of calories compared to the calories you need to sustain your body these extra calories will be taken from the fat you have on your body (or sadly from muscle). This is how you lose fat. There is nothing wrong with eating cereal at night as long as it is not pushing you over your daily caloric maintenance level (the total amount of calories you burn during the day) which will be different for everyone depending on sex, weight and height. Don't make carbs your enemy. Sorry, but that bit about not eating carbs at night cause it gets turned into fat is rubbish. If you consume a lower amount of calories compared to the calories you need to sustain your body these extra calories will be taken from the fat you have on your body (or sadly from muscle). This is how you lose fat.

There is nothing wrong with eating cereal at night as long as it is not pushing you over your daily caloric maintenance level (the total amount of calories you burn during the day) which will be different for everyone depending on sex, weight and height.

Don’t make carbs your enemy.

]]> By: stuart http://weightlossandtraining.com/healthy-snacks-at-night/comment-page-1#comment-6963 stuart Wed, 31 Mar 2010 21:58:00 +0000 http://weightlossandtraining.com/?p=923#comment-6963 Sorry, but that bit about not eating carbs at night cause it gets turned into fat is rubbish. If you consume a lower amount of calories compared to the calories you need to sustain your body these extra calories will be taken from the fat you have on your body (or sadly from muscle). This is how you lose fat. There is nothing wrong with eating cereal at night as long as it is not pushing you over your daily caloric maintenance level (the total amount of calories you burn during the day) which will be different for everyone depending on sex, weight and height. Don't make carbs your enemy. Sorry, but that bit about not eating carbs at night cause it gets turned into fat is rubbish. If you consume a lower amount of calories compared to the calories you need to sustain your body these extra calories will be taken from the fat you have on your body (or sadly from muscle). This is how you lose fat.

There is nothing wrong with eating cereal at night as long as it is not pushing you over your daily caloric maintenance level (the total amount of calories you burn during the day) which will be different for everyone depending on sex, weight and height.

Don’t make carbs your enemy.

]]> By: Masha http://weightlossandtraining.com/healthy-snacks-at-night/comment-page-1#comment-2421 Masha Wed, 21 Oct 2009 18:27:05 +0000 http://weightlossandtraining.com/?p=923#comment-2421 I want to share my favourite snack. I love frozen raspberries with low-fat yogurt and some Splenda. Easy to digest, light in calories and absolutely delicious. I want to share my favourite snack. I love frozen raspberries with low-fat yogurt and some Splenda. Easy to digest, light in calories and absolutely delicious.

]]> By: Masha http://weightlossandtraining.com/healthy-snacks-at-night/comment-page-1#comment-6962 Masha Wed, 21 Oct 2009 18:27:00 +0000 http://weightlossandtraining.com/?p=923#comment-6962 I want to share my favourite snack. I love frozen raspberries with low-fat yogurt and some Splenda. Easy to digest, light in calories and absolutely delicious. I want to share my favourite snack. I love frozen raspberries with low-fat yogurt and some Splenda. Easy to digest, light in calories and absolutely delicious.

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