Comments on: Healthy Lunch Ideas

By: Sam

Sam — Tue, 14 Dec 2010 22:17:00 +0000

Great suggestion. I would go with what you like the most, there isn’t too much difference at the end of the day with white vs dark meat.

By: Sam

Sam — Mon, 07 Dec 2009 00:07:11 +0000

Hi Ben, white rice can be ok depending on when and how much you eat it. Best time would be an hour before workout or within an hour after…best to switch to brown rice for other times. The main point is that you need to be careful with calories coming in compared to how much you are expending each day via exercise.

By: Sam

Sam — Mon, 07 Dec 2009 00:07:00 +0000

By: ben

ben — Sun, 06 Dec 2009 16:19:22 +0000

hi, just wanna know, i eat white rice daily, but i wnt to have a toned abs.
so, is it ok??

By: ben

ben — Sun, 06 Dec 2009 16:19:00 +0000

hi, just wanna know, i eat white rice daily, but i wnt to have a toned abs.
so, is it ok??

By: Sam

Sam — Sat, 15 Aug 2009 00:46:52 +0000

It will work if you are just resetting the time to when you wake up and count the hours from there as if it were a normal day. Good luck on finding a job which has more normal hours so you can be at your best health.

By: Sam

Sam — Sat, 15 Aug 2009 00:46:00 +0000

By: Heba

Heba — Thu, 13 Aug 2009 23:06:38 +0000

Hi Sam I will try the breakfast the the lunch ideas and hope it will make diff.
Oh I will try the water too but my Question is I do not wake uo by 8 at all I start my day 2 pm. so Do u think it will work that way ??

By: Heba

Heba — Thu, 13 Aug 2009 23:06:00 +0000

By: Sam

Sam — Thu, 16 Jul 2009 19:45:08 +0000

Check out the Health Recipes section, you can sign up and get a PDF I put together which is a bunch of healthy dinner ideas.

By: Sam

Sam — Thu, 16 Jul 2009 19:45:00 +0000

Check out the Health Recipes section, you can sign up and get a PDF I put together which is a bunch of healthy dinner ideas.

By: garrett

garrett — Thu, 16 Jul 2009 14:17:52 +0000

hey sam thanks for the advice but do you have any healthy ideas for dinner

By: garrett

garrett — Thu, 16 Jul 2009 14:17:00 +0000

hey sam thanks for the advice but do you have any healthy ideas for dinner

By: Sam

Sam — Sat, 11 Jul 2009 00:41:01 +0000

Just make a list of these next time your grocery shopping and make a habit of buying them…they really make your lunches tasty and are worth the effort to enjoy what you eat and stay healthy at the same time.

By: Sam

Sam — Sat, 11 Jul 2009 00:41:00 +0000

By: garrett

garrett — Fri, 10 Jul 2009 23:06:03 +0000

hey sam i was reading your article and alot of the ingrediants were things that you have to go out and buy or something . how about something more simpler and more regular that you dont have to search for all these specific ingrediants?

By: garrett

garrett — Fri, 10 Jul 2009 23:06:00 +0000

By: Sam

Sam — Thu, 02 Jul 2009 00:06:41 +0000

use a cup that is 250ml in size…everything differs in weight so half a cup of nuts would be heavier than half a cup of spinach. Don’t get caught up on exact measurements, enjoy eating food instead and eat smaller portions more often and stick to healthy non processed foods like in this lunch ideas article.

By: Sam

Sam — Thu, 02 Jul 2009 00:06:00 +0000

By: elvira hawkins

elvira hawkins — Tue, 30 Jun 2009 12:59:54 +0000

Hi Sam

I have been looking at the healthy receipes and wondered how much would half a cup be in grammes or quarter cup ? i prefer to use weight measurements and that way i know i am using the right amount.

i am not sure if i am using the right size of cup as they come in some many differenct sizes !

By: elvira hawkins

elvira hawkins — Tue, 30 Jun 2009 12:59:00 +0000

Hi Sam

I have been looking at the healthy receipes and wondered how much would half a cup be in grammes or quarter cup ? i prefer to use weight measurements and that way i know i am using the right amount.

i am not sure if i am using the right size of cup as they come in some many differenct sizes !