Comments on: Healthy Diets for Men

By: Sam

Sam — Tue, 14 Dec 2010 22:46:00 +0000

Thanks for the comment Rod. I am a proponent of milk but mostly the skim or 1% variety as I don’t believe we need the extra fat when we should be getting that from omega 3′s (Fish oils) and olive oil.

I would not recommend replacing a meal with a protein drink, but have your protein drink as your snack replacement so you are doing 3 major meals and up to 2 protein shakes a day.

With regards to recovery whey protein is all pretty similar but you can get some more insight in my article – http://weightlossandtraining.com/best-protein-powders

By: Sam

Sam — Thu, 25 Mar 2010 15:36:07 +0000

Hi Mikund, it is a great drink to have other than soda, however it will not increase your metabolic rate as much green tea nor have as many antioxidants.

By: Sam

Sam — Thu, 25 Mar 2010 15:36:00 +0000

Hi Mikund, it is a great drink to have other than soda, however it will not increase your metabolic rate as much green tea nor have as many antioxidants.

By: Mukund

Mukund — Thu, 25 Mar 2010 03:15:47 +0000

Hi Sam,

Wanted to check if lemon tea would work just as good as green tea, or is of no use at all ?

By: Mukund

Mukund — Thu, 25 Mar 2010 03:15:00 +0000

Hi Sam,

Wanted to check if lemon tea would work just as good as green tea, or is of no use at all ?