<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Healthy Diets for Men &#8211; Lunch</title>
	<atom:link href="http://weightlossandtraining.com/healthy-diets-for-men-lunch/feed" rel="self" type="application/rss+xml" />
	<link>http://weightlossandtraining.com/healthy-diets-for-men-lunch?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-diets-for-men-lunch</link>
	<description>Weight Loss Tips and Strength Training Routines</description>
	<lastBuildDate>Thu, 02 Feb 2012 17:04:00 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Sam</title>
		<link>http://weightlossandtraining.com/healthy-diets-for-men-lunch/comment-page-1#comment-5043</link>
		<dc:creator>Sam</dc:creator>
		<pubDate>Mon, 24 May 2010 00:50:05 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossandtraining.com/?p=2555#comment-5043</guid>
		<description>Hi Danny, I wouldn&#039;t worry about their veggies being bad for you, sure they may add some perservatives but that is the least of your worries when looking at the meatball sub you are describing.  Definitely junk food in disguise!  &lt;br&gt;&lt;br&gt;Switch over to lean turkey breast or even the chicken teriyaki and go for mustard and a little light dressing for a much much healthier alternative.  You can also check out Subway&#039;s nutritional info for more info - &lt;a href=&quot;http://www.subway.com/applications/NutritionInfo/index.aspx&quot; rel=&quot;nofollow&quot;&gt;http://www.subway.com/applications/NutritionInf...&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Hi Danny, I wouldn&#39;t worry about their veggies being bad for you, sure they may add some perservatives but that is the least of your worries when looking at the meatball sub you are describing.  Definitely junk food in disguise!  </p>
<p>Switch over to lean turkey breast or even the chicken teriyaki and go for mustard and a little light dressing for a much much healthier alternative.  You can also check out Subway&#39;s nutritional info for more info &#8211; <a href="http://www.subway.com/applications/NutritionInfo/index.aspx" rel="nofollow">http://www.subway.com/applications/NutritionInf&#8230;</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: danny</title>
		<link>http://weightlossandtraining.com/healthy-diets-for-men-lunch/comment-page-1#comment-5042</link>
		<dc:creator>danny</dc:creator>
		<pubDate>Sat, 22 May 2010 05:20:16 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossandtraining.com/?p=2555#comment-5042</guid>
		<description>Hey Sam,&lt;br&gt;I am a subway fanatic, I eat it at least 3 or 4 times per week. I usually get a meatball sub on whole wheat bread, with ranch and chipotle south west sauce, along with veggies of course.&lt;br&gt;&lt;br&gt;Now, I thought subway was the golden choice for fast food-- or any food really. But I have heard from a lot of people, that the veggies aren&#039;t actually good for you because they put chemicals on them to last longer, and the bread wasn&#039;t good for you either (even the whole wheat) because it&#039;s full of sugar. I also don&#039;t know whether the meatballs are good for you either, and I know for sure the sauces I use aren&#039;t.&lt;br&gt;&lt;br&gt;But, can you please enlighten me on whether my meatball subs 3 or 4 times a week are good for me? Or rather just junk food hidden in disguise. &lt;br&gt;&lt;br&gt;Thanks!</description>
		<content:encoded><![CDATA[<p>Hey Sam,<br />I am a subway fanatic, I eat it at least 3 or 4 times per week. I usually get a meatball sub on whole wheat bread, with ranch and chipotle south west sauce, along with veggies of course.</p>
<p>Now, I thought subway was the golden choice for fast food&#8211; or any food really. But I have heard from a lot of people, that the veggies aren&#39;t actually good for you because they put chemicals on them to last longer, and the bread wasn&#39;t good for you either (even the whole wheat) because it&#39;s full of sugar. I also don&#39;t know whether the meatballs are good for you either, and I know for sure the sauces I use aren&#39;t.</p>
<p>But, can you please enlighten me on whether my meatball subs 3 or 4 times a week are good for me? Or rather just junk food hidden in disguise. </p>
<p>Thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sam</title>
		<link>http://weightlossandtraining.com/healthy-diets-for-men-lunch/comment-page-1#comment-3968</link>
		<dc:creator>Sam</dc:creator>
		<pubDate>Tue, 30 Mar 2010 01:17:04 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossandtraining.com/?p=2555#comment-3968</guid>
		<description>Hi Devang, just take these recipes and replace them with different marinated tofu&#039;s, or you can also try finding different meat substitutes in the grocery store.</description>
		<content:encoded><![CDATA[<p>Hi Devang, just take these recipes and replace them with different marinated tofu&#8217;s, or you can also try finding different meat substitutes in the grocery store.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sam</title>
		<link>http://weightlossandtraining.com/healthy-diets-for-men-lunch/comment-page-1#comment-7447</link>
		<dc:creator>Sam</dc:creator>
		<pubDate>Tue, 30 Mar 2010 01:17:00 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossandtraining.com/?p=2555#comment-7447</guid>
		<description>Hi Devang, just take these recipes and replace them with different marinated tofu&#039;s, or you can also try finding different meat substitutes in the grocery store.</description>
		<content:encoded><![CDATA[<p>Hi Devang, just take these recipes and replace them with different marinated tofu&#8217;s, or you can also try finding different meat substitutes in the grocery store.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Devang Shelat</title>
		<link>http://weightlossandtraining.com/healthy-diets-for-men-lunch/comment-page-1#comment-3966</link>
		<dc:creator>Devang Shelat</dc:creator>
		<pubDate>Mon, 29 Mar 2010 21:25:11 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossandtraining.com/?p=2555#comment-3966</guid>
		<description>Hey Sam,

Just wondering, i am doing pretty well on my diet right now, but I am a vegitarian. I was wondering if you had some healthy meal ideas for guys who are vegitarian. If you have any tips or advice, really would appreciate it. 

Thanks,

-D</description>
		<content:encoded><![CDATA[<p>Hey Sam,</p>
<p>Just wondering, i am doing pretty well on my diet right now, but I am a vegitarian. I was wondering if you had some healthy meal ideas for guys who are vegitarian. If you have any tips or advice, really would appreciate it. </p>
<p>Thanks,</p>
<p>-D</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Devang Shelat</title>
		<link>http://weightlossandtraining.com/healthy-diets-for-men-lunch/comment-page-1#comment-7446</link>
		<dc:creator>Devang Shelat</dc:creator>
		<pubDate>Mon, 29 Mar 2010 21:25:00 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossandtraining.com/?p=2555#comment-7446</guid>
		<description>Hey Sam,

Just wondering, i am doing pretty well on my diet right now, but I am a vegitarian. I was wondering if you had some healthy meal ideas for guys who are vegitarian. If you have any tips or advice, really would appreciate it. 

Thanks,

-D</description>
		<content:encoded><![CDATA[<p>Hey Sam,</p>
<p>Just wondering, i am doing pretty well on my diet right now, but I am a vegitarian. I was wondering if you had some healthy meal ideas for guys who are vegitarian. If you have any tips or advice, really would appreciate it. </p>
<p>Thanks,</p>
<p>-D</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced
Database Caching 3/14 queries in 0.007 seconds using disk: basic
Object Caching 426/433 objects using disk: basic
Content Delivery Network via wlat.wlat.netdna-cdn.com

Served from: weightlossandtraining.com @ 2012-02-08 03:42:45 -->
