Comments on: Health & Wellness Series http://weightlossandtraining.com/healthandwellness?utm_source=rss&utm_medium=rss&utm_campaign=healthandwellness Weight Loss Tips and Strength Training Routines Thu, 02 Feb 2012 17:04:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Max Freemynd http://weightlossandtraining.com/healthandwellness/comment-page-1#comment-420 Max Freemynd Wed, 11 Feb 2009 01:51:09 +0000 http://weightlossandtraining.com/?p=218#comment-420 As a NLP therapist and practising hypnotist, I would suggest that the desire to overeat, similar to any self-sabotaging behaviour, is driven out of one's subconscious. Creating an unconscious change with conscious/cognitive behaviour requires tremendous will power, determination and hard work. These are great virtues to learn and I encourage anyone who believes they can achieve this. I would also say to those who suffer from a recurring theme of ups & downs, that you can create a lasting change with ease if you were to learn some NLP skills and used self hypnosis programs. That's if you don't wish to visit a professional (I say this because some people might feel the need to see evidence before committing to spending a couple of hundred dollars on a professional NLP therapist). Recommendation: - Read a book about NLP to learn some excellent techniques for influencing your own unconscious mind. - Visit a couple of NLP websites and communities to ask for tips and advice. These are minimal in cost but will have a great impact in helping you achieve your goals. ps. I have personally lost 30kg since becoming a NLP practitioner and speak from personal experience. As a NLP therapist and practising hypnotist, I would suggest that the desire to overeat, similar to any self-sabotaging behaviour, is driven out of one’s subconscious. Creating an unconscious change with conscious/cognitive behaviour requires tremendous will power, determination and hard work. These are great virtues to learn and I encourage anyone who believes they can achieve this.
I would also say to those who suffer from a recurring theme of ups & downs, that you can create a lasting change with ease if you were to learn some NLP skills and used self hypnosis programs. That’s if you don’t wish to visit a professional (I say this because some people might feel the need to see evidence before committing to spending a couple of hundred dollars on a professional NLP therapist).

Recommendation:
- Read a book about NLP to learn some excellent techniques for influencing your own unconscious mind.
- Visit a couple of NLP websites and communities to ask for tips and advice.

These are minimal in cost but will have a great impact in helping you achieve your goals.

ps. I have personally lost 30kg since becoming a NLP practitioner and speak from personal experience.

]]> By: Max Freemynd http://weightlossandtraining.com/healthandwellness/comment-page-1#comment-6470 Max Freemynd Wed, 11 Feb 2009 01:51:00 +0000 http://weightlossandtraining.com/?p=218#comment-6470 As a NLP therapist and practising hypnotist, I would suggest that the desire to overeat, similar to any self-sabotaging behaviour, is driven out of one's subconscious. Creating an unconscious change with conscious/cognitive behaviour requires tremendous will power, determination and hard work. These are great virtues to learn and I encourage anyone who believes they can achieve this. I would also say to those who suffer from a recurring theme of ups & downs, that you can create a lasting change with ease if you were to learn some NLP skills and used self hypnosis programs. That's if you don't wish to visit a professional (I say this because some people might feel the need to see evidence before committing to spending a couple of hundred dollars on a professional NLP therapist). Recommendation: - Read a book about NLP to learn some excellent techniques for influencing your own unconscious mind. - Visit a couple of NLP websites and communities to ask for tips and advice. These are minimal in cost but will have a great impact in helping you achieve your goals. ps. I have personally lost 30kg since becoming a NLP practitioner and speak from personal experience. As a NLP therapist and practising hypnotist, I would suggest that the desire to overeat, similar to any self-sabotaging behaviour, is driven out of one’s subconscious. Creating an unconscious change with conscious/cognitive behaviour requires tremendous will power, determination and hard work. These are great virtues to learn and I encourage anyone who believes they can achieve this.
I would also say to those who suffer from a recurring theme of ups & downs, that you can create a lasting change with ease if you were to learn some NLP skills and used self hypnosis programs. That’s if you don’t wish to visit a professional (I say this because some people might feel the need to see evidence before committing to spending a couple of hundred dollars on a professional NLP therapist).

Recommendation:
- Read a book about NLP to learn some excellent techniques for influencing your own unconscious mind.
- Visit a couple of NLP websites and communities to ask for tips and advice.

These are minimal in cost but will have a great impact in helping you achieve your goals.

ps. I have personally lost 30kg since becoming a NLP practitioner and speak from personal experience.

]]> By: Coach Jenn http://weightlossandtraining.com/healthandwellness/comment-page-1#comment-263 Coach Jenn Thu, 08 Jan 2009 00:01:48 +0000 http://weightlossandtraining.com/?p=218#comment-263 A brisk 15-minute walk has been shown to be a great appetite suppressant as well. A brisk 15-minute walk has been shown to be a great appetite suppressant as well.

]]> By: Coach Jenn http://weightlossandtraining.com/healthandwellness/comment-page-1#comment-6468 Coach Jenn Thu, 08 Jan 2009 00:01:00 +0000 http://weightlossandtraining.com/?p=218#comment-6468 A brisk 15-minute walk has been shown to be a great appetite suppressant as well. A brisk 15-minute walk has been shown to be a great appetite suppressant as well.

]]> By: Coach Jenn http://weightlossandtraining.com/healthandwellness/comment-page-1#comment-6469 Coach Jenn Thu, 08 Jan 2009 00:01:00 +0000 http://weightlossandtraining.com/?p=218#comment-6469 A brisk 15-minute walk has been shown to be a great appetite suppressant as well. A brisk 15-minute walk has been shown to be a great appetite suppressant as well.

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