Comments on: Health Benefits of Yoga

By: Sam

Sam — Wed, 29 Sep 2010 23:42:00 +0000

Excellent Ann, thank you for sharing your story!

By: Treavor Wagoner

Treavor Wagoner — Thu, 10 Dec 2009 17:14:07 +0000

I have really bad anxiety attacks, but doing a combination of breathing exercises, yoga and tai chi helps cool me down a ton.

By: Treavor Wagoner

Treavor Wagoner — Thu, 10 Dec 2009 17:14:00 +0000

I have really bad anxiety attacks, but doing a combination of breathing exercises, yoga and tai chi helps cool me down a ton.

By: Katie Adam

Katie Adam — Tue, 08 Dec 2009 14:27:12 +0000

I’ve been doing research on the web about yoga and I think this is really a great practice. Yoga and its cleansing practices have proven to be extremely effective for various disorders. And through meditation, yoga works remarkably to achieve this harmony and helps the mind work in sync with the body. There are no age limits either young or old for the practice of yoga. However the application of the techniques will vary depending on the persons ability.

By: Katie Adam

Katie Adam — Tue, 08 Dec 2009 14:27:00 +0000

By: Liam | EverythingZing

Liam | EverythingZing — Tue, 08 Dec 2009 07:21:06 +0000

Great to see other personal trainers promoting the benefits of yoga! Just getting into yoga myself and cannot recommend it enough, especially for people into strength training… Awesome for recovery and flexibilty!

By: Liam | EverythingZing

Liam | EverythingZing — Tue, 08 Dec 2009 07:21:00 +0000

By: Health Benefits of Yoga - MyInGrouP

Health Benefits of Yoga - MyInGrouP — Tue, 08 Dec 2009 02:36:39 +0000

[...] here: Health Benefits of Yoga 2nd-part, article, Health, sexual-health, try-booking, weight-loss, your-first Leave a [...]

By: Kat Eden

Kat Eden — Tue, 08 Dec 2009 02:36:35 +0000

I used to HATE the idea of yoga. Problem was, I’d only ever tried one (gym-based) class. I thought it was boring and useless. But after several years of constant injuries and niggles I forced myself to try a proper studio-based yoga, and I haven’t looked back. I’m speaking as someone who loves intense training, this was one reason why I thought yoga wasn’t for me. But if you find a great power yoga, or maybe hot yoga, you can benefit from all the recovery aspects of this exercise and still get the ‘sweat effect’. You’ll also notice your exercise performance increase in other areas of your training.

By: Kat Eden

Kat Eden — Tue, 08 Dec 2009 02:36:00 +0000

By: Health Benefits of Yoga | Morning Yoga

Health Benefits of Yoga | Morning Yoga — Tue, 08 Dec 2009 00:14:32 +0000

[...] here to read the rest: Health Benefits of Yoga Category: Yoga articlesTags: article > elite-athletes > Health > mental-well > muscle-recovery > [...]