Green Tea Benefits: Video Health Tip 3
Written by Sam · Filed Under Videos 2,035 views
Green Tea Benefits: Weight Loss and Training Video Health Tip 3
I already talked about ditching sodas and even diet sodas and replacing them with water. And if you’ve looked around the weightlossandtraining.com site you’ll have noticed that I bring up Green Tea quite a bit. I really consider Green Tea to be the top secret weight loss drink and let me explain to you why.
Firstly, green tea extracts have been used in a lot of diet pills because of a few different reasons. Green tea contains polyphenols, catechins and a powerful antioxidant by the name of EGCG. This in addition to its caffeine content increases your body temperature and ramps up your metabolism to burn calories and remove excess water from your body.
But the benefits don’t end there! EGCG how been show to inhibit the growth of cancer cells, lowering LDL cholesterol level and even reducing the risk of heart stroke. The antioxidants in Green Tea have also been shown to boost your immune system and fight off bacterial and even viral infections.
Now if you don’t like taste of Green Tea, you can find a lot of different naturally flavoured green tea bags in your grocery store. Stash Tea makes some amazing flavoured green tea (Stash Premium Ginger Peach Green Tea Bags
I’ve made it part of my daily ritual because not only have I grown to enjoy the taste but it’s great for relaxing your mind and body, I don’t know what it is but something about drinking tea that just relaxes you!
Alternatively you may also want to consider supplementing with Green Tea extract. Extremely affordable and very effective, here is one that I recommend – PrimaForce Lean Green
I hope you enjoyed this health tip. Have you found green tea to have any other benefits for you?
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