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Glucosamine Chondroitin Supplement

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Written by Sam · Filed Under Supplements  7,184 views

glucosamine chondroitin supplement

Glutamine Supplementation

Recently a good friend of mine injured his knee snowboarding and may have to decide on having surgery if he is faced with chronic pain. Knee pain tends to be a major problem with a lot of people training and during my education of Kinesiology I remember hearing a lot about a supplement by the name of Glucosamine Chondroitin. At that time research indicated that it helped joints by aiding the development of synovial fluid (the fluid that lubricates your joints to allow them to flex and extend freely). Let’s take a quick look at what Glucosamine and Chondroitin are…

Glucosamine Chondroitin Overview

Glucosamine is a naturally occurring substance that plays a major role in the body in the construction of cartilage. Cartilage is the connective tissue that cushion joints and glucosamine sulphate allows for its development and repair.

Chondroitin similarly is a major part of our body’s cartilage and is responsible for keeping it healthy by absorbing fluid and preventing its breakdown.

Research on Glucosamine Chondroitin

There has been some conflicting research on the benefits of supplementing with glucosamine and chondroitin. Mostly when the studies have been done on each supplement alone, no major benefit has been shown. However, studies which have been done on glucosamine and chondroitin together have shown it to reduce joint pain, prevent osteoarthritis and allow athletes to avoid joint injury (my research includes Medline and WebMD findings).

The interesting thing is that some studies have shown glucosamine chondroitin supplementation have been as effective as pain relievers such as ibuprofen in relieving pain knee, and having fewer side effects as well!

Side Effects of Glucosamine Chondroitin Supplement

There are no known side effects of supplementing with glucosamine chondroitin. However, those who have diabetes or are allergic to shellfish are recommended not to take glucosamine chondroitin unless they have discussed it with their physician.

Recommended Product:
NOW Glucosamine & Chondroitin Plus MSM, 180 Capsules

Conclusion of Glucosamine Chondroitin Supplementation

This was a great article for me to write up because as I had suspected I would definitely recommend that my friends who have any knee or joint pain to supplement with glucosamine chondroitin. There appears to be no harm in doing so although some scientists may disagree that there are major benefits. Try a month long test and see for yourself if it helps you eliminate joint pain.

Side note: When I broke my ankle (actually broke and had multiple fractures trying to learn how to skim board) a couple years back I supplemented with glucosamine chondroitin regularly and it must have done its job because I have no joint pain and am stronger than ever.

Glucosamine Chondroitin Supplement I trust and recommend:
NOW Glucosamine & Chondroitin Plus MSM

Have you taken glucosamine chondroitin and found it to be helpful for you? Please leave a comment below:

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Comments

  • http://www.new.facebook.com/inbox/?drop&ref=mb#/profile.php?id=653316306&ref=profile april

    Thank you so much for this. The reason i dont run is because i suffer from knee pain. I’m gonna start this supplement and i hope that helps.

  • http://www.new.facebook.com/inbox/?drop&ref=mb#/profile.php?id=653316306&ref=profile april

    Thank you so much for this. The reason i dont run is because i suffer from knee pain. I’m gonna start this supplement and i hope that helps.

  • Imz

    Any studies that recommend this as a preventative measure as well?

  • Imz

    Any studies that recommend this as a preventative measure as well?

  • Debbie Robertson

    i would like to try it to make my leg better from the pain

  • http://windowslive Debbie Robertson

    i would like to try it to make my leg better from the pain

  • http://www.cloud9fitness.com/ Leon R Scott

    Check out McAlindon et al. JAMA. 200; 283(11): 1469-75. Great meta-analysis of the two together. Turns out most of the ‘positive’ studies were conducted by the product manufacturers. The literature is also dominated by manufacturer/shareholder endorsed studies (86% of the ones meeting inclusion criteria). I’d have to read each study to decide for myself, but I agree that they are most likely safe with likely small benefits for supplementation.

    • http://weightlossandtraining.com/ Sam

      Excellent Leon, thanks for your observation on this. It’s sad to see that many of the studies on MEDLINE are also getting influenced from product manufacturers. Hopefully some more long term government studies can be done to verify or disprove the findings.

  • http://www.cloud9fitness.com Leon R Scott

    Check out McAlindon et al. JAMA. 200; 283(11): 1469-75. Great meta-analysis of the two together. Turns out most of the ‘positive’ studies were conducted by the product manufacturers. The literature is also dominated by manufacturer/shareholder endorsed studies (86% of the ones meeting inclusion criteria). I’d have to read each study to decide for myself, but I agree that they are most likely safe with likely small benefits for supplementation.

    • http://weightlossandtraining.com Sam

      Excellent Leon, thanks for your observation on this. It’s sad to see that many of the studies on MEDLINE are also getting influenced from product manufacturers. Hopefully some more long term government studies can be done to verify or disprove the findings.

  • Cheryl Beal

    I suffer from severe Sulfa allergies and am unable to take any medications or supplements with sulfa or sulfates included. I also have very bad knees. I’m 37 and have already had 3 surgeries on my rigth knee. I have degerating arthritis and will eventually have to under go a complete joint replacement. I’ve tried the phsycial therapy, hydrotherapy, and the rooster comb injections all with no success. I would love to take Chondroiton and Glucosomine supplements as everything I have read on the topic leads me to believe this would be something that could offer me a lot of relief – maybe even give me a chance to run again. What concerns me is that everytime I see either of these products (packaged alone or together) they are listed on the bottle as Glucosamin Sulfate and Chondrotine Sulfate.
    So, is there any alternative to someone who has a sulfur allergy?

    • http://weightlossandtraining.com/ Sam

      Hi Cheryl, this is a very good question. My research indicates that the sulfate is required to help make and repair the cartilage. My best advice would bt to check with your physician for other possible solutions and to make sure that is right for you.

  • Cheryl Beal

    I suffer from severe Sulfa allergies and am unable to take any medications or supplements with sulfa or sulfates included. I also have very bad knees. I’m 37 and have already had 3 surgeries on my rigth knee. I have degerating arthritis and will eventually have to under go a complete joint replacement. I’ve tried the phsycial therapy, hydrotherapy, and the rooster comb injections all with no success. I would love to take Chondroiton and Glucosomine supplements as everything I have read on the topic leads me to believe this would be something that could offer me a lot of relief – maybe even give me a chance to run again. What concerns me is that everytime I see either of these products (packaged alone or together) they are listed on the bottle as Glucosamin Sulfate and Chondrotine Sulfate.
    So, is there any alternative to someone who has a sulfur allergy?

    • http://weightlossandtraining.com Sam

      Hi Cheryl, this is a very good question. My research indicates that the sulfate is required to help make and repair the cartilage. My best advice would bt to check with your physician for other possible solutions and to make sure that is right for you.

  • hope

    I started taking glucosamine & chondrioitin supplement for knees pain three months back on the advice of my ortho. & was feeling much better.Now for the 15 days I am getting muscle pull on the back of knee causing severe pain. This has happened three times & the most recent one is taking very long to heal though I am taking the supplement very regularly. I am really concerned as the winter is approching.

    • http://weightlossandtraining.com/ Sam

      Hi Hope, glucosamine is more for the joint and doesn’t affect the muscle. Sounds like you need to focus more on warming up properly and working on flexibility training after your workouts. I would recommend speaking with a physical therapist about this to make sure you don’t have long term problems as they will be able to look at your conditioning.

  • hope

    I started taking glucosamine & chondrioitin supplement for knees pain three months back on the advice of my ortho. & was feeling much better.Now for the 15 days I am getting muscle pull on the back of knee causing severe pain. This has happened three times & the most recent one is taking very long to heal though I am taking the supplement very regularly. I am really concerned as the winter is approching.

    • http://weightlossandtraining.com Sam

      Hi Hope, glucosamine is more for the joint and doesn’t affect the muscle. Sounds like you need to focus more on warming up properly and working on flexibility training after your workouts. I would recommend speaking with a physical therapist about this to make sure you don’t have long term problems as they will be able to look at your conditioning.

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