Fruit Smoothie Recipes
June 12, 2008
Fruit Smoothie Recipes
One of the fastest, healthiest and yummiest solutions to keeping excess weight off is to throw some fruit, yogurt and ice into a blender (I recommend the magic bullet) and make a quick meal to help boost your metabolism and ward off cravings. Here are some yummy fruit smoothie recipes…
Fuzzy Peach Fruit Smoothie
1 large peach, sliced and unseeded
1/2 cup of peach yogurt
1/2 cup of skim milk
6 ice cubes
Energy Boost Banana Black Berry Fruit Smoothie
1/2 medium banana
1/2 cup blackberries
1/2 cup non-fat vanilla yogurt
1/2 cup ice cubes
Mango Monkey Fruit Smoothie
1 large ripe mango
8 to 10 strawberries
1/2 medium banana
1/2 cup vanilla yogurt
Pre Workout Going Bananas Fruit Smoothie
1 medium banana
1/2 cup rasberries
1/2 cup orange juice
1/2 cup ice cubes
5-10 grams Creatine Monohydrate (see below)
Tip: Adding nutritional supplements to your smoothies is a great idea. Try these…
Ground flaxseed or flaxseed oil
BCAA Powder (Enhances muscle tissue recovery)
Related posts:
Just a quick ingredient addition! Especially with the banana smoothies try adding a Tablespoon of Natural peanut butter!!!
The Mango Monkey Fruit Smoothie tastes great!! It’s also a great breakfast meal for busy moms on the go.
[...] a look at my fruit smoothie recipes to get an idea of what you can mix your whey protein with to make it even [...]