Fruit Smoothie Recipes

Written by Sam · Filed Under Healthy Recipes  5,364 views

Fruit Smoothie Recipes
One of the fastest, healthiest and yummiest solutions to keeping excess weight off is to throw some fruit, yogurt and ice into a blender (I recommend the magic bullet) and make a quick meal to help boost your metabolism and ward off cravings. Here are some yummy fruit smoothie recipes…

Fuzzy Peach Fruit Smoothie
1 large peach, sliced and unseeded
1/2 cup of peach yogurt
1/2 cup of skim milk
6 ice cubes

Energy Boost Banana Black Berry Fruit Smoothie
1/2 medium banana
1/2 cup blackberries
1/2 cup non-fat vanilla yogurt
1/2 cup ice cubes

Mango Monkey Fruit Smoothie
1 large ripe mango
8 to 10 strawberries
1/2 medium banana
1/2 cup vanilla yogurt

Pre Workout Going Bananas Fruit Smoothie
1 medium banana
1/2 cup rasberries
1/2 cup orange juice
1/2 cup ice cubes
5-10 grams Creatine Monohydrate (see below)

Tip: Adding nutritional supplements to your smoothies is a great idea. Try these…

• Optimum 100% Natural Vanilla whey protein powder (great for muscle repair and growth)
• Flaxseed oil (excellent source of heart healthy Omega 3′s)
• Now Green Phytofood (excellent source of vitamins)
• BCAA Powder (enhances muscle tissue recovery)
• Creatine Monohydrate Powder (great for muscle repair and growth)

Have any other tasty fruit smoothie recipes you would like to share? Please leave a comment below…

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