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Fruit Smoothie Recipe – Ultimate Parfait

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Written by Sam · Filed Under Healthy Recipes  5,686 views

fruit smoothie recipe

Fruit Smoothie Recipe – Ultimate Parfait

One of the best ways to get on track with eating healthy is to introduce protein fruit smoothies into your diet. The benefits are simply exponential…

  • Great way to introduce antioxidant rich fruit into your diet to boost immune system
  • Adding whey protein boosts your amino acid intake which helps with muscle recovery & strength gains
  • Can easily curb appetite for unhealthy junk food
  • Boosts your metabolism if you combine one or two protein smoothies with three small meals throughout the day
  • Taste great, no actually they taste fantastic! Mix your favorite fruits and yogurts

So what’s my ultimate fruit smoothie parfait recipe?

1/4 cup chopped frozen mangos
1/4 cup frozen mixed berries (blueberries, raspberries and blackberries)
2 tablespoons pineapple/coconut yogurt
1 scoop vanilla whey protein (read about different types of whey protein)
1 teaspoon L-Glutamine (read benefits of Glutamine supplementation here)
2 ice cubes
1/6 cup water
1/6 cup skim milk

Seriously, how good does that sound? It’s the ultimate fruit smoothie recipe and it’s full of all the benefits for anyone wanting to lose weight, gain muscle and get toned.

If you’re sensitive to dairy products you can try other types of yogurt and rice/hemp/almond milk or just lactose-free milk.

Have other fruit smoothie recipes that you can recommend? Please leave a comment below…

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Comments

  • Michelle

    Hi Sam

    I’m just curious if having a fruit smoothie at night is a good way to curb the evening hour muchies? Or are they better to have earlier in the day? One other question while we are taking fruit…is it possible to eat too much fruit in a day?

    Thanks so much for all your info and insite…I absolutely love ur website :-)

    • http://weightlossandtraining.com/ Sam

      Hi Michelle, thanks for the comment! A fruit smoothie is a great idea at night to curb the evening hour munchies, I almost couldn’t think of anything better! And yes, it is possible to have too much fruit if you are concerned about fat loss as the sugar in fruit can be stored and turned into fat if we are not burning it. Try this, try having fruit that is lower in sugar in your fruit smoothie at night. Examples include berries like raspberries and blackberries.

      Just be aware of your waistline when you have lots of fruit and adjust accordingly if the rest of your diet is also super healthy. Keep me posted on your progress ok?

  • Michelle

    Hi Sam

    I’m just curious if having a fruit smoothie at night is a good way to curb the evening hour muchies? Or are they better to have earlier in the day? One other question while we are taking fruit…is it possible to eat too much fruit in a day?

    Thanks so much for all your info and insite…I absolutely love ur website :-)

    • http://weightlossandtraining.com Sam

      Hi Michelle, thanks for the comment! A fruit smoothie is a great idea at night to curb the evening hour munchies, I almost couldn’t think of anything better! And yes, it is possible to have too much fruit if you are concerned about fat loss as the sugar in fruit can be stored and turned into fat if we are not burning it. Try this, try having fruit that is lower in sugar in your fruit smoothie at night. Examples include berries like raspberries and blackberries.

      Just be aware of your waistline when you have lots of fruit and adjust accordingly if the rest of your diet is also super healthy. Keep me posted on your progress ok?

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