Comments on: Free Workout Routines for Women

By: Sam

Sam — Tue, 31 Jan 2012 04:16:00 +0000

Haha, that is awesome Suzy, good one! Definitely keep me posted and make sure to keep before/after photos and I’ll get you a free copy of my upcoming ebook!

By: Sam

Sam — Tue, 31 Jan 2012 04:15:00 +0000

Great question, and I have numerous other workout routines in the workout and training section of the site, this article shows some of the top for women – http://weightlossandtraining.com/weightlossmotivation-photos-women

By: Sam

Sam — Tue, 17 Jan 2012 00:30:00 +0000

Hi Charis, there are two important elements that you can focus on. Decrease weights and increase reptitions to about 15-20, as well as more focus on keeping a clean diet plan.

By: Sam

Sam — Tue, 17 Jan 2012 00:17:00 +0000

Hi Lela, that is excellent. The point is that the entire workout is helping you, but the squats and lunges will really target the booty. Please keep before and after photos and add another comment when you are ready. If I can use your testimonial/photos I will provide you with my new ebook on Easy Quick Abs which will retail for $47. Thanks!

By: Sam

Sam — Tue, 17 Jan 2012 00:15:00 +0000

That is excellent! Please keep before and after photos and add another comment when you are ready. If I can use your testimonial/photos I will provide you with my new ebook on Easy Quick Abs which will retail for $47. Thanks!

By: Sam

Sam — Tue, 17 Jan 2012 00:11:00 +0000

You can read my article on the Atkins diet. Incline helps add variety but yes running is the most effective...just add both and vary for best results.

By: Sam

Sam — Wed, 21 Dec 2011 01:27:00 +0000

Hi Luna, great to hear you have a healthy outlook on your body! Some advice I can offer you is to eat more protein perhaps supplementing with whey protein powder and you can decrease the reps in any exercise you are doing but instead increasing the weight. Looking forward to hearing about your results.

By: Sam

Sam — Wed, 21 Dec 2011 01:15:00 +0000

You can still start with the beginner because you will want to give your muscles to adapt to these weight training exercises. If you find they are too easy you can then start increasing reps, but watch out with the weight as it could have a little effect on your growth spurt.

By: Sam

Sam — Fri, 25 Nov 2011 02:49:00 +0000

Just look through the Workouts and Training section of the site, there are hundreds or workouts and lots of new ones for women such as for Kim Kardashian or Rutina Wesley

By: Sam

Sam — Fri, 25 Nov 2011 02:44:00 +0000

Kendra, my articles will really help you, and yes low carb can be bad especially if your timing is wrong. It’s really important to have carbs before and after your workouts or your energy will drop significantly.

By: Sam

Sam — Fri, 25 Nov 2011 02:42:00 +0000

Definitely a good program!

By: Sandy

Sandy — Tue, 22 Nov 2011 01:58:00 +0000

Hi, i’m 19 years old, i’m 5″7 and i weigh 136 pounds. I would like to strengthen my body. Is it a good program? Thanks for your good post! I really like it!

By: Sam

Sam — Mon, 21 Nov 2011 05:58:00 +0000

Please read intro of this article on reps/sets. Please also read – http://weightlossandtraining.com/weight-loss-tips-is-it-really-all-about-weight

By: Sam

Sam — Mon, 21 Nov 2011 05:53:00 +0000

About 6 weeks.

By: Sam

Sam — Mon, 21 Nov 2011 05:53:00 +0000

A jog/run will be equivalent to get you burning through the fat.

By: Sam

Sam — Mon, 21 Nov 2011 05:52:00 +0000

That sounds like quite a significant amount of weight, but why are you focusing on a scale as your measure of success? Yes, 10-20 mins cardio is enough since your intensity should be high enough to leave you exhausted and this will burn through fat much more effectively. Try this article as well – http://weightlossandtraining.com/weight-loss-tips-is-it-really-all-about-weight

By: Sam

Sam — Mon, 21 Nov 2011 05:31:00 +0000

Hi Maria, this sounds like a diet issue, what is your eating plan like?

By: Sam

Sam — Mon, 21 Nov 2011 05:25:00 +0000

Take you focus away from the weight and you will succeed in a few months time if you dedicate yourself to feeling and looking your best – http://weightlossandtraining.com/weight-loss-tips-is-it-really-all-about-weight

By: Sam

Sam — Mon, 21 Nov 2011 05:18:00 +0000

Thanks for teh comment. The orbitek is good, not quite as effective as a treadmill but still good. For your diet try this – http://weightlossandtraining.com/fitness-plan-women-surprise-update

By: Sam

Sam — Mon, 21 Nov 2011 05:05:00 +0000

Awesome, looking forward to your feedback!

By: Cass

Cass — Sun, 20 Nov 2011 04:54:00 +0000

This is the first workout routine I saw, and I like what I see. I’ll be sure to let you know how it goes!

By: Sam

Sam — Tue, 08 Nov 2011 22:30:00 +0000

You can just do them on the floor but they are definitely a good investment at under $20, here is a great link to reference for some affordable gear - home workout no equipment

By: Sam

Sam — Tue, 08 Nov 2011 22:27:00 +0000

Awesome Brandi, very glad to hear that! Keep it up and hear me pushing you anytime you start losing motivation!

By: Sam

Sam — Tue, 08 Nov 2011 22:24:00 +0000

decrease your rest periods to no longer than 30 seconds and you can also increase the weights. If that is still not enough after a couple weeks then increase your level.

By: Sam

Sam — Tue, 08 Nov 2011 22:24:00 +0000

Great job, stick to each level for at least 6 weeks.

By: Sam

Sam — Tue, 08 Nov 2011 22:22:00 +0000

Nice job, keep it going. Try this lower abs workout

By: Sam

Sam — Tue, 08 Nov 2011 22:21:00 +0000

Great question, 30 seconds should be your min goal.

By: Sam

Sam — Tue, 08 Nov 2011 22:12:00 +0000

Hi Megan, glad to hear the workout went well, keep it up and yes it is definitely possible to lose 25lbs in 6 months. If you ever get bored change up your workout entirely and keep yourself challenged.

By: Sam

Sam — Sun, 16 Oct 2011 19:55:00 +0000

Check out my Weight Loss Motivation Tips: Advanced article

By: Sam

Sam — Sun, 16 Oct 2011 19:43:00 +0000

You need to vary it and make sure it challenges you – that is the key. Yes absolutely these programs will help you burn more fat, and burning more calories is definitely necessary for weight loss so you’ll need to eat smaller meals broken out with health snacks throughout the day.

By: Sam

Sam — Sun, 16 Oct 2011 19:41:00 +0000

Start off with my 5 day body transformation course – http://weightlossandtraining.com/body-transformation-in-5days

By: Sam

Sam — Thu, 29 Sep 2011 17:06:00 +0000

Excellent Clare, very glad to hear that!

By: Sam

Sam — Wed, 20 Jul 2011 15:22:00 +0000

Each level at 6-8 weeks and 12-14 reps per set.

By: Sam

Sam — Thu, 14 Jul 2011 00:41:00 +0000

Hi Azi, absolutely definitely a great vegan powder which I have also outlined in my article Best Protein Powders. For toning your lower body check out this article - Tone Your Lower Body

By: Sam

Sam — Thu, 14 Jul 2011 00:36:00 +0000

For sure, check out http://weightlossandtraining.com/workoutroutine-forwomenathome

By: Sam

Sam — Wed, 22 Jun 2011 00:58:00 +0000

Definitely, try this one for home workouts for women – http://weightlossandtraining.com/workoutroutine-forwomenathome

By: Sam

Sam — Wed, 22 Jun 2011 00:56:00 +0000

Hi Heidi, sounds like you have probably gained some muscle mass – this article will really help you – http://weightlossandtraining.com/weight-loss-tips-is-it-really-all-about-weight

By: Sam

Sam — Wed, 22 Jun 2011 00:53:00 +0000

Try the intermediate workout, that should help you with these goals exactly.

By: Morgan

Morgan — Mon, 06 Jun 2011 13:14:00 +0000

I just read these workouts & they seem like they will produce great results! I have some Q’s tho!

I’m 5’6”/5’7”, & I weight about 150 maybe. My problem w/my body is that I have no definition or shape! I seem so blah & straight up & down. I know that gaining a little muscle will definitely help me out in that area, so what are the best exercises to add shape to my thighs, calves, butt, arms, & abs? Like how can I get more of an hourglass shape w/just exercising? I have a little curve in my hips, but not much. & when I gain weight, it goes everywhere! I don’t need to lose a lot of weight b/c I’m already pretty thin, but I do have little tummy that I wouldn’t mind flattening.

By: Sam

Sam — Mon, 06 Jun 2011 02:11:00 +0000

Hi Marsha, you are definitely getting too caught up in the calories. Your focus should be on pushing yourself harder each workout and continually fine-tuning your diet to match. Short answer, but really the most important thing to keep in mind.

By: Sam

Sam — Mon, 06 Jun 2011 02:04:00 +0000

Hi Selena,

As you advance you want to add more cardio to your workouts as these workouts are meant to get you to about 4 months into your training routine. Check out the workouts & training section of the site for other routines and you’ll notice more cardio involved.

Great question, if you find you are bulking up you can increase reps to about 16-18, and although you may hate to hear this, the next thing will be to watch your diet. This article should also really help you – http://weightlossandtraining.com/lose-fat-without-losing-muscle

By: Sam

Sam — Wed, 11 May 2011 16:59:00 +0000

Hi Marsha, start from the beginner workout and move up every 6 weeks but you need to stay consistent and determined and diet is definitely a big part. Read through articles on my site for quick weight loss or fat loss, here is a good place to start – http://weightlossandtraining.com/3-effective-weight-loss-tips

By: Sam

Sam — Wed, 11 May 2011 16:57:00 +0000

Definitely time to move up to the Jessica Simpson routine and you may want to consider whey protein to help you lose fat and tone up – http://weightlossandtraining.com/workout-supplements-for-women-top10

By: Sam

Sam — Fri, 29 Apr 2011 23:14:00 +0000

Please check out Top 10 Workout Questions

By: Sam

Sam — Sun, 24 Apr 2011 22:43:00 +0000

Hi Lina, thanks for the comment. Yes check out my article - Eliminate Love Handles

By: Sam

Sam — Sun, 24 Apr 2011 22:34:00 +0000

Awesome Emily, glad to hear that this is helping! Also tons more workout routines for women in the Workouts and Training section

By: Sam

Sam — Sun, 24 Apr 2011 22:32:00 +0000

Do 10 reps, rest for 30 seconds and repeat.

By: Sam

Sam — Sun, 24 Apr 2011 22:22:00 +0000

Absolutely will work, aim to drop about 1-2lbs a week and you may want to consider the Top 10 Workout Supplements for Women to help you accelerate results.

By: gymaddicted

gymaddicted — Wed, 06 Apr 2011 00:15:00 +0000

hi i just found this and would like to start it im 19 yrs old and weigh 140 i would like to lose 15pounds to get down to my goal weight 125…will this work and how long will i get to my goal weight ?

By: Sam

Sam — Mon, 04 Apr 2011 23:19:00 +0000

Hi Hayley, good on you for making the change, it’s going to be challenging but trust me it will be worth it! Stay on each level for about 6 weeks.