Comments on: Free Workout Routines for Women

By: Sam

Sam — Mon, 21 May 2012 23:28:00 +0000

About 6 weeks is a good time

By: Ladyram24

Ladyram24 — Mon, 21 May 2012 00:52:00 +0000

exactly how long do i need to do each level?

By: Sam

Sam — Fri, 18 May 2012 04:34:00 +0000

Try these workout routines for women at home

By: Sam

Sam — Fri, 18 May 2012 04:33:00 +0000

Try these workout routines for women at home

By: Sam

Sam — Wed, 16 May 2012 02:23:00 +0000

Instead do this - HIIT

By: Jillapril78

Jillapril78 — Wed, 16 May 2012 01:34:00 +0000

I’m 33 and I weigh 150. My goal is to lose 10 pounds in a month (or pretty darn close to it). What speed should I be doing on the treadmill when it says “jog”?

By: Sam

Sam — Tue, 15 May 2012 04:51:00 +0000

Definitely give it time and if you need to increase the weights.

By: Sam

Sam — Tue, 15 May 2012 04:46:00 +0000

Awesome feedback, great job and keep it up!

By: Sam

Sam — Tue, 15 May 2012 04:42:00 +0000

That is correct!

By: Sam

Sam — Tue, 15 May 2012 04:37:00 +0000

Definitely would be a good place to start and for your boyfriend check out – http://weightlossandtraining.com/freeworkoutroutines-men

By: Sam

Sam — Tue, 15 May 2012 04:36:00 +0000

Nope you really need to keep the workouts going as lean muscle helps you with metabolism and also helps you keep your bone density.

By: Sam

Sam — Tue, 15 May 2012 04:32:00 +0000

Would be best to have at least one rest day after 2 days on

By: Sam

Sam — Tue, 15 May 2012 04:21:00 +0000

stick with these workouts and increase intensity every week.

By: Sam

Sam — Tue, 15 May 2012 03:54:00 +0000

about 30 seconds.

By: Sam

Sam — Fri, 27 Apr 2012 04:15:00 +0000

Please read the second paragraph of the article

By: Annabelle

Annabelle — Thu, 26 Apr 2012 16:59:00 +0000

So it keeps saying “sets.” How many reps are in a set for these workout plans?

By: Sam

Sam — Mon, 05 Mar 2012 17:42:00 +0000

Please view my article one interval training here

By: Sam

Sam — Mon, 05 Mar 2012 14:32:00 +0000

Sure, if you feel like you’ve been working out for a while then go ahead otherwise start from the beginner and work up so your body can adapt.

By: Sam

Sam — Mon, 05 Mar 2012 14:30:00 +0000

Sounds like you can go ahead and do the advanced workout and focus a little more on resistance training that will challenge you. Also can try HIIT if you haven’t done so already.

By: Sam

Sam — Thu, 01 Mar 2012 06:57:00 +0000

Awesome to hear! Good luck!

By: Sam

Sam — Thu, 01 Mar 2012 06:56:00 +0000

Try the squat with the stability ball between your back and a wall. Hope that helps!

By: Sam

Sam — Thu, 01 Mar 2012 06:53:00 +0000

1 set means one round of the exercise which could consist of 12-14 repetitions. Expect to drop about 1-2 lbs a week with the right diet.

By: Sam

Sam — Thu, 01 Mar 2012 06:49:00 +0000

Please check out this series Fitness Plan for Women

By: Sam

Sam — Thu, 01 Mar 2012 06:32:00 +0000

Stick with these and they will definitely give you great results. For a meal plan check out this series: healthy diet plan for women

By: Sam

Sam — Wed, 29 Feb 2012 17:53:00 +0000

Glad to hear that, def go with the intermediate and interval training on bike or elliptical is a good idea.

By: Sam

Sam — Wed, 29 Feb 2012 17:50:00 +0000

Then check out this page for other workout plans – weight loss motivation for women

By: Sam

Sam — Wed, 15 Feb 2012 16:02:00 +0000

It really depends on what you mean by results! Gradual results are definitely the best though long term. You will definitely see more results as you move on to the next routines just also pay more attention to your diet.

By: Sam

Sam — Wed, 15 Feb 2012 16:00:00 +0000

Hi Susana, yes absolutely it really will help you with controlling cravings and also with recovery. Please check out my Top 10 workout supplements for women

By: Sam

Sam — Tue, 31 Jan 2012 04:16:00 +0000

Haha, that is awesome Suzy, good one! Definitely keep me posted and make sure to keep before/after photos and I’ll get you a free copy of my upcoming ebook!

By: Sam

Sam — Tue, 31 Jan 2012 04:15:00 +0000

Great question, and I have numerous other workout routines in the workout and training section of the site, this article shows some of the top for women – http://weightlossandtraining.com/weightlossmotivation-photos-women

By: Sam

Sam — Tue, 17 Jan 2012 00:30:00 +0000

Hi Charis, there are two important elements that you can focus on. Decrease weights and increase reptitions to about 15-20, as well as more focus on keeping a clean diet plan.

By: Sam

Sam — Tue, 17 Jan 2012 00:17:00 +0000

Hi Lela, that is excellent. The point is that the entire workout is helping you, but the squats and lunges will really target the booty. Please keep before and after photos and add another comment when you are ready. If I can use your testimonial/photos I will provide you with my new ebook on Easy Quick Abs which will retail for $47. Thanks!

By: Sam

Sam — Tue, 17 Jan 2012 00:15:00 +0000

That is excellent! Please keep before and after photos and add another comment when you are ready. If I can use your testimonial/photos I will provide you with my new ebook on Easy Quick Abs which will retail for $47. Thanks!

By: Sam

Sam — Tue, 17 Jan 2012 00:11:00 +0000

You can read my article on the Atkins diet. Incline helps add variety but yes running is the most effective...just add both and vary for best results.

By: Sam

Sam — Wed, 21 Dec 2011 01:27:00 +0000

Hi Luna, great to hear you have a healthy outlook on your body! Some advice I can offer you is to eat more protein perhaps supplementing with whey protein powder and you can decrease the reps in any exercise you are doing but instead increasing the weight. Looking forward to hearing about your results.

By: Sam

Sam — Wed, 21 Dec 2011 01:15:00 +0000

You can still start with the beginner because you will want to give your muscles to adapt to these weight training exercises. If you find they are too easy you can then start increasing reps, but watch out with the weight as it could have a little effect on your growth spurt.

By: Sam

Sam — Fri, 25 Nov 2011 02:49:00 +0000

Just look through the Workouts and Training section of the site, there are hundreds or workouts and lots of new ones for women such as for Kim Kardashian or Rutina Wesley

By: Sam

Sam — Fri, 25 Nov 2011 02:44:00 +0000

Kendra, my articles will really help you, and yes low carb can be bad especially if your timing is wrong. It’s really important to have carbs before and after your workouts or your energy will drop significantly.

By: Sam

Sam — Fri, 25 Nov 2011 02:42:00 +0000

Definitely a good program!

By: Sandy

Sandy — Tue, 22 Nov 2011 01:58:00 +0000

Hi, i’m 19 years old, i’m 5″7 and i weigh 136 pounds. I would like to strengthen my body. Is it a good program? Thanks for your good post! I really like it!

By: Sam

Sam — Mon, 21 Nov 2011 05:58:00 +0000

Please read intro of this article on reps/sets. Please also read – http://weightlossandtraining.com/weight-loss-tips-is-it-really-all-about-weight

By: Sam

Sam — Mon, 21 Nov 2011 05:53:00 +0000

About 6 weeks.

By: Sam

Sam — Mon, 21 Nov 2011 05:53:00 +0000

A jog/run will be equivalent to get you burning through the fat.

By: Sam

Sam — Mon, 21 Nov 2011 05:52:00 +0000

That sounds like quite a significant amount of weight, but why are you focusing on a scale as your measure of success? Yes, 10-20 mins cardio is enough since your intensity should be high enough to leave you exhausted and this will burn through fat much more effectively. Try this article as well – http://weightlossandtraining.com/weight-loss-tips-is-it-really-all-about-weight

By: Sam

Sam — Mon, 21 Nov 2011 05:31:00 +0000

Hi Maria, this sounds like a diet issue, what is your eating plan like?

By: Sam

Sam — Mon, 21 Nov 2011 05:25:00 +0000

Take you focus away from the weight and you will succeed in a few months time if you dedicate yourself to feeling and looking your best – http://weightlossandtraining.com/weight-loss-tips-is-it-really-all-about-weight

By: Sam

Sam — Mon, 21 Nov 2011 05:18:00 +0000

Thanks for teh comment. The orbitek is good, not quite as effective as a treadmill but still good. For your diet try this – http://weightlossandtraining.com/fitness-plan-women-surprise-update

By: Sam

Sam — Mon, 21 Nov 2011 05:05:00 +0000

Awesome, looking forward to your feedback!

By: Cass

Cass — Sun, 20 Nov 2011 04:54:00 +0000

This is the first workout routine I saw, and I like what I see. I’ll be sure to let you know how it goes!

By: Sam

Sam — Tue, 08 Nov 2011 22:30:00 +0000

You can just do them on the floor but they are definitely a good investment at under $20, here is a great link to reference for some affordable gear - home workout no equipment