Comments on: Free Workout Routines – Men

By: Sam

Sam — Tue, 31 Jan 2012 04:13:00 +0000

Hey there, yes, this workout is intended to be done 3 sets in a row before moving to the next exercise. Circuit training can be a different variation which is also good as it allows you to burn more fat, but it won’t allow you to increase the weight in each exercise as this routine.

By: Deford152

Deford152 — Mon, 30 Jan 2012 20:36:00 +0000

Hi Sam,

I just started doing the Shred fat and tone up. I was wondering to you do this just as it states and take breaks after doing three sets, or is it done like a circuit? I’m trying to lose weight, but also keep or start a build.

By: Sam

Sam — Tue, 17 Jan 2012 00:09:00 +0000

That really put a smile on my face, thanks for the great comment! I just sent you an email to see if we can use your testimonial for my new ebook!

By: Sam

Sam — Sun, 08 Jan 2012 22:57:00 +0000

Start off with my 5 day body transformation course and check out this workout - Beginners Workout for the New Year

By: Sam

Sam — Fri, 25 Nov 2011 02:53:00 +0000

Don’t focus on calories, it won’t tell you anything since everyone is so different. You’re going to have to experiment with eating more and seeing how your body adapts, but 3-4000 calories area will be sufficient for putting on muscle mass for most.

By: Sam

Sam — Mon, 21 Nov 2011 05:52:00 +0000

Aim for 6-8 when you are wanting to put on muscle.

By: Sam

Sam — Sat, 05 Nov 2011 20:53:00 +0000

Hi Leslie, you will you need to focus on one thing at a time. My suggestion would be to first focus on losing body fat for a good 6-8 weeks, then you can switch it up and focus on muscle gain again, and alternate these two until you get the desired results.

By: Leslie Goertz

Leslie Goertz — Thu, 03 Nov 2011 17:28:00 +0000

Hey Sam, My name leslie, Im 270 pounds a mix of muscle and fat, I want to start working out a lot to gain more muscle. i get most of my workouts by Work and football but i want bigger biceps, and to lose my man boobs. got any ideas for me?

By: Sam

Sam — Thu, 29 Sep 2011 17:06:00 +0000

Hi Tyler, pretty much all the articles on my site are geared to help you with this goal so have a read through the tips category, you will find it extremely relevant and you may want to view the top 10 supplements for men article to boost your results.

By: Sam

Sam — Thu, 29 Sep 2011 17:04:00 +0000

You bet, the Statham workout will be good for you and you can add some medium to high intensity cardio after your weights (keep it intense enough to be under 15 mins).

By: Sam

Sam — Thu, 29 Sep 2011 17:03:00 +0000

Hi Casey, you will need to add variety to keep your body guessing, but these three workouts will be a great way to get you there.

By: Casey Crowhurst

Casey Crowhurst — Sun, 25 Sep 2011 01:45:00 +0000

hi sam, im 16 years old, weigh 10 stone and i am 5 ft 9 .. im going on holiday june next year and want to be toned and preety muscler for when i go , with six pack so on. could you give me a routine to follow for the 7 months before i go please ? thankyou, casey .

By: Sam

Sam — Thu, 04 Aug 2011 15:09:00 +0000

Not bad, you can also try my Push Pull Workout

By: Sam

Sam — Tue, 26 Jul 2011 00:55:00 +0000

You can go from Beginner to Intermediate to Advanced

By: Sam

Sam — Tue, 26 Jul 2011 00:48:00 +0000

Hey Paul, for the diet component check out http://weightlossandtraining.com/workout-plan-for-men-surprise-update and for supplements check out my article Top 10 Workout Supplements for Men

By: Paul

Paul — Mon, 25 Jul 2011 04:04:00 +0000

Hi Sam I am new at this I have no diet and I have never taken supplements I work out once a week at gym but have no routine.
I weight 195 lbs 5″6, can you help me out on the diet, the routine and the supplements tha I need to take in order to reach my goal 160 thanks I will appreciate all your help.

By: Sam

Sam — Thu, 14 Jul 2011 00:48:00 +0000

Looks good buddy, and yes 3 days of cardio a week is pretty good! Just be patient and stick with a healthy diet.

By: Sam

Sam — Mon, 06 Jun 2011 02:13:00 +0000

You are definitely on the young side to be training with weights, but you can for sure go through these exercises and just make sure to not go too heavy unless you are not concerned at all with your height growth.

By: Sam

Sam — Mon, 06 Jun 2011 02:10:00 +0000

Awesome Chris! Hold the plank for about 30 seconds. You will definitely want to increase your cardio as you advance, try and go for this ultimate treadmill routine – http://weightlossandtraining.com/treadmill-workout-ultimate-routine

By: Sam

Sam — Mon, 06 Jun 2011 01:59:00 +0000

Good, always start out with the beginner level and move up every 6 weeks.

By: Sam

Sam — Mon, 06 Jun 2011 01:57:00 +0000

Hi Graham, you bet light cardio on your days off are a great idea.

With natural supps, go for whey protein, Multi-vitamin, BCAA’s, Glutamine.
http://weightlossandtraining.com/supps/naturalwhey
http://weightlossandtraining.com/supps/optimumsupermulti
http://weightlossandtraining.com/supps/xtend

By: Sam

Sam — Sun, 24 Apr 2011 22:24:00 +0000

Hi Austin, why are you taking such a high calorie drink after you workout if your goal is to lose fat? Replace that with a lean protein source and half a banana and you will still supply your muscles with the essentails they need to grow.

By: Sam

Sam — Tue, 29 Mar 2011 23:55:00 +0000

You’ll find it’s best to do the hardest exercises at the beginning so you can push through. Here’s an article on mistakes to avoid – http://weightlossandtraining.com/top-5-workout-mistakes

By: Sam

Sam — Fri, 11 Feb 2011 00:18:00 +0000

For sure – the Jason Statham workout would be great for putting on mass, also you may want to look at this Chris Evans workout – http://weightlossandtraining.com/chris-evans-workout

By: Sam

Sam — Fri, 11 Feb 2011 00:14:00 +0000

These workouts are a great place to start, you won’t have to worry about muscle confusion until about 6 weeks in, but that is when you move up to the next level in these workouts.

By: Royrogillio

Royrogillio — Thu, 10 Feb 2011 07:12:00 +0000

Hey Sam,
My name is Roy im a 19 year old average kid trying to get ladies attention, but i am 6’4 i weigh 165 and last i check i have 8% body fat. but the only thing i really have that is noticeable are my arms, i have NO chest and i have to work on my traps and shoulders, would this workout get me built?? because i have always wanted to get bigger but i just didnt know how.

By: KSI_TeXaS

KSI_TeXaS — Thu, 10 Feb 2011 04:17:00 +0000

Hey,

i just started working out a few weeks ago, would this workout maximize growth in my muscles? Cause i have heard a lot about muscle confusion and have no idea where to start off

By: Sam

Sam — Mon, 07 Feb 2011 05:28:00 +0000

Hi Justin, try this article for increasing muscle mass – http://weightlossandtraining.com/increase-muscle-size-essentials

By: Sam

Sam — Mon, 07 Feb 2011 05:26:00 +0000

Hi Joe, you should expect to see a difference in about 6 weeks. I would highly suggest investing in a personal trainer if you fear that you are doing something wrong. You can also get a training buddy to give you feedback and watch closely in the mirror to make sure you are not swinging your body or using bad posture.

By: Sam

Sam — Mon, 07 Feb 2011 05:26:00 +0000

Try this article – http://weightlossandtraining.com/workout-plan-for-men-surprise-update

By: Sam

Sam — Mon, 07 Feb 2011 05:19:00 +0000

Hi Zach, try this workout for love handles – http://weightlossandtraining.com/eliminate-love-handles

By: Sam

Sam — Mon, 07 Feb 2011 05:16:00 +0000

Hi Ant, looks pretty good, you may want to try back and biceps on one day and having legs on a day of its own.

By: Sam

Sam — Mon, 07 Feb 2011 05:10:00 +0000

For sure, try this article for love handles – http://weightlossandtraining.com/eliminate-love-handles

Some in the fitness industry swear by doing cardio in the morning and weights later at night, but I’ve found this to be quite hard on the body and nutritional supplementation really becomes integral to making sure you have all the required nutrients to recover.

By: Sam

Sam — Mon, 07 Feb 2011 04:50:00 +0000

Absolutely Sergei! Sounds like you had a wake up call, so keep it up and don’t lose the motivation. It will happen.

By: Sergei

Sergei — Wed, 02 Feb 2011 02:51:00 +0000

So I just stumbled on this and think it might work. I’m a 36 year guy, about 5’6″ tall and 200 lbs. I carry the weight well but I would prefer to be 170 lbs. I have been almost completely sedentary for the past couple of years and drink 3-4 beers a night, more on weekends. I have now cut alcohol out of my diet M-Th and am eating well. If I stick to this workout, do you think I stand a chance of shedding some pounds?

By: Sam

Sam — Tue, 25 Jan 2011 18:53:00 +0000

Hi Franco,start with the beginner workout and work your way up every 6 weeks. Working out two muscle groups in one day is a good plan. Haven't heard of Bionic Edge, I would recommend looking at this list - Top 10 Workout Supplements for Men

By: Sam

Sam — Wed, 12 Jan 2011 00:56:00 +0000

You should see results within 4-6 weeks.

By: Sam

Sam — Wed, 12 Jan 2011 00:53:00 +0000

Hi Randy, thanks for the feedback. You bet you can definitely do as a circuit and have 1 min rest between sets.

By: Sam

Sam — Wed, 12 Jan 2011 00:53:00 +0000

I would definitely suggest whey protein and multi vitamins to start, you can also check out the top 10 workout supplements for men – http://weightlossandtraining.com/workout-supplements-for-men-top10

By: Sam

Sam — Wed, 12 Jan 2011 00:52:00 +0000

For toning you may want to aim for 12-14 reps, but for adding muscle you will want to aim for 6-8 reps. For your final rep it should be almost impossible so you know how heavy to go.

By: Sam

Sam — Wed, 12 Jan 2011 00:38:00 +0000

Absolutely! When you start to get shaky, put your knees on the floor and keep pushing through. This will help you build strength in your chest.

By: ds129

ds129 — Tue, 21 Dec 2010 15:03:00 +0000

I am going to start off with the beginner but I can’t do five solid pushups. Is there something you suggest to build that up?

By: Sam

Sam — Thu, 16 Dec 2010 23:14:00 +0000

Hi Tyler, these are intended to take about 40 minutes so you have time to do a warm up, cool down and flexibility training to round it up to 60 minutes. But you can find more intense workouts in the workouts and training section – http://weightlossandtraining.com/category/workoutsandtraining

By: Sam

Sam — Thu, 16 Dec 2010 23:13:00 +0000

Try my workout routine for women at home – http://weightlossandtraining.com/workoutroutine-forwomenathome but you will also need to add a good amount of cardio to help with fat burning. Here is my article on love handles – http://weightlossandtraining.com/eliminate-love-handles

By: Sam

Sam — Thu, 16 Dec 2010 23:11:00 +0000

Your body will tell you, but you should have at least one day completely off from the gym and you should be eating a lot of whey protein & glutamine to help with muscle recovery.

By: Sam

Sam — Tue, 14 Dec 2010 22:43:00 +0000

HI Juan, you will need to have patience and start from the beginner workout and advance one level after 6 weeks. You can do it!

By: Sam

Sam — Tue, 14 Dec 2010 22:40:00 +0000

Hi Walter, no you can definitely do this but just be aware of how your body responds. You may find it makes you too sore or it cuts into your muscle mass, that is why I have it separate.

By: Sam

Sam — Tue, 14 Dec 2010 22:29:00 +0000

Hi Greg you should be switching your routine every 6 weeks so that is definitely not normal. I would also recommend looking in the workouts and training section of this for other workout ideas as I have many different styles some that are as intensive as 6 days a week.

By: Sam

Sam — Tue, 14 Dec 2010 22:26:00 +0000

Awesome Jason! go for the muscle builder stack as it doesn’t contain anything that will be too intensive. If you notice you are getting to bulky all you have to do is add about 10mins cardio at the end of each session or increase your repetitions to 12-14.

By: Sam

Sam — Tue, 14 Dec 2010 22:16:00 +0000

Hi Mitchell, you know you are using the right weight when for instance you are aiming for 10 reps and the last rep is almost impossible to complete.