Comments on: Free Workout Routines – Men

By: Sam

Sam — Thu, 17 May 2012 21:00:00 +0000

Awesome Danny! You can definitely being the program and increase intensity week by week and keep the reps high in the 14-16 range with little rest between sets and exercises (around 30 seconds). This should get your metabolism burning like crazy.

By: Daniel

Daniel — Thu, 17 May 2012 18:39:00 +0000

Hi Sam, My name is Danny, its awesome how you’ve gain so much prestige from others, as well as your ebook (which i just bought it). wow! Yesterday, I started your workout plan and was very effective. I wanted to know if I’m 22, male and 192 lbs and seriously want to burn fat, how would i follow your workout plan, from above?

By: Sam

Sam — Tue, 15 May 2012 04:40:00 +0000

Your last rep should be almost impossible to complete.

By: Sam

Sam — Tue, 15 May 2012 03:33:00 +0000

Looks awesome!

By: Sam

Sam — Tue, 15 May 2012 03:28:00 +0000

For Ronaldo you’d need to do a lot of cardio and dumbbell exercises aren’t necessarily the best choice as long as you do exercises in a circuit and go for high reps in the 14-16 range.

By: Sam

Sam — Tue, 08 May 2012 17:23:00 +0000

You can keep it at the fat loss stage if you keep the reps in the 12-15 range and limit your calorie intake.

By: Emile Fafard

Emile Fafard — Tue, 08 May 2012 00:26:00 +0000

hey sam i am on my 5th week of the begginer workout but i still want to lose a good amount of fat in my midsection. If i move up to the intermediate workout will i still be cutting fat or just gaining bulk and strength? please help

By: Sam

Sam — Tue, 24 Apr 2012 05:02:00 +0000

Great feedback, you can try http://weightlossandtraining.com/supps/oxyelitepro although it’s quite powerful!

By: Karthick

Karthick — Tue, 24 Apr 2012 04:34:00 +0000

Hi Sam, the above routine is simple and awesome and i have started doing it for past 3 weeks. I could see a great change in me. i am 83 kg height 5.10….. can i take a fat burner along with the above routine. please suggest me a fat burner not a list of burners.

By: Sam

Sam — Sat, 31 Mar 2012 19:25:00 +0000

6 weeks for each level

By: Sam

Sam — Tue, 13 Mar 2012 17:25:00 +0000

Always good to start with the beginner so your body adapt and if you notice the results aren’t fast enough then you can always switch up.

By: Sam

Sam — Mon, 05 Mar 2012 14:28:00 +0000

Awesome, start from the beginner workout and work your way up every 2 weeks!

By: Sam

Sam — Thu, 01 Mar 2012 06:54:00 +0000

Yes beginner would be a great start and do cardio every other day or 3 times a week. Build up slowly and be patient.

By: Sam

Sam — Thu, 01 Mar 2012 06:47:00 +0000

Sounds like it's about the diet - check out this article Eliminate Love Handles

By: Sam

Sam — Thu, 01 Mar 2012 06:34:00 +0000

Yes start with the McConaughey plan and work up every 6 weeks.

By: Sam

Sam — Thu, 01 Mar 2012 06:33:00 +0000

Start with the Matt Damon workout and check out these series for a healthy meal plan healthy diets for men

By: Sam

Sam — Thu, 01 Mar 2012 06:33:00 +0000

Whey protein is best, check out my article on Best Protein Powders

By: Sam

Sam — Wed, 29 Feb 2012 17:51:00 +0000

Hi Jason start from the first plan and work your way up every 6 weeks you can also check out meal plans here - workout and meal plan for men

By: Sam

Sam — Wed, 29 Feb 2012 17:49:00 +0000

That is what these workouts are here for...you can also check out meal plans here - workout and meal plan for men

By: Sam

Sam — Wed, 22 Feb 2012 17:44:00 +0000

Hi Adam, glad to hear your friend recommended this site to you, hopefully you will keep passing it along! Start out with the Matthew McConaughey workout and build your way up. It sounds like you are quite light for your height so make sure to add whey protein or the muscle building stack mentioned at bottom of the article.

By: Sam

Sam — Mon, 20 Feb 2012 01:52:00 +0000

Please check out the workouts and training section of the site there are numerous options for you there.

By: Sam

Sam — Wed, 15 Feb 2012 16:06:00 +0000

Hi Sully, you want to hold the plank for 30 seconds and do 3 sets of them. Running is ok, but if you find that it is affecting your muscle gain you may want to switch it to high intensity interval training

By: Sam

Sam — Wed, 15 Feb 2012 16:04:00 +0000

It absolutely will but you must also be very careful of your healthy eating. Check out the site for healthy nutrition tips and meal plans you can also follow.

By: Sam

Sam — Wed, 15 Feb 2012 16:03:00 +0000

Please starts from the beginning and move up every 6 weeks, this will allow your muscles to get stronger and push you through each level.

By: Sam

Sam — Tue, 31 Jan 2012 04:13:00 +0000

Hey there, yes, this workout is intended to be done 3 sets in a row before moving to the next exercise. Circuit training can be a different variation which is also good as it allows you to burn more fat, but it won’t allow you to increase the weight in each exercise as this routine.

By: Deford152

Deford152 — Mon, 30 Jan 2012 20:36:00 +0000

Hi Sam,

I just started doing the Shred fat and tone up. I was wondering to you do this just as it states and take breaks after doing three sets, or is it done like a circuit? I’m trying to lose weight, but also keep or start a build.

By: Sam

Sam — Tue, 17 Jan 2012 00:09:00 +0000

That really put a smile on my face, thanks for the great comment! I just sent you an email to see if we can use your testimonial for my new ebook!

By: Sam

Sam — Sun, 08 Jan 2012 22:57:00 +0000

Start off with my 5 day body transformation course and check out this workout - Beginners Workout for the New Year

By: Sam

Sam — Fri, 25 Nov 2011 02:53:00 +0000

Don’t focus on calories, it won’t tell you anything since everyone is so different. You’re going to have to experiment with eating more and seeing how your body adapts, but 3-4000 calories area will be sufficient for putting on muscle mass for most.

By: Sam

Sam — Mon, 21 Nov 2011 05:52:00 +0000

Aim for 6-8 when you are wanting to put on muscle.

By: Sam

Sam — Sat, 05 Nov 2011 20:53:00 +0000

Hi Leslie, you will you need to focus on one thing at a time. My suggestion would be to first focus on losing body fat for a good 6-8 weeks, then you can switch it up and focus on muscle gain again, and alternate these two until you get the desired results.

By: Leslie Goertz

Leslie Goertz — Thu, 03 Nov 2011 17:28:00 +0000

Hey Sam, My name leslie, Im 270 pounds a mix of muscle and fat, I want to start working out a lot to gain more muscle. i get most of my workouts by Work and football but i want bigger biceps, and to lose my man boobs. got any ideas for me?

By: Sam

Sam — Thu, 29 Sep 2011 17:06:00 +0000

Hi Tyler, pretty much all the articles on my site are geared to help you with this goal so have a read through the tips category, you will find it extremely relevant and you may want to view the top 10 supplements for men article to boost your results.

By: Sam

Sam — Thu, 29 Sep 2011 17:04:00 +0000

You bet, the Statham workout will be good for you and you can add some medium to high intensity cardio after your weights (keep it intense enough to be under 15 mins).

By: Sam

Sam — Thu, 29 Sep 2011 17:03:00 +0000

Hi Casey, you will need to add variety to keep your body guessing, but these three workouts will be a great way to get you there.

By: Casey Crowhurst

Casey Crowhurst — Sun, 25 Sep 2011 01:45:00 +0000

hi sam, im 16 years old, weigh 10 stone and i am 5 ft 9 .. im going on holiday june next year and want to be toned and preety muscler for when i go , with six pack so on. could you give me a routine to follow for the 7 months before i go please ? thankyou, casey .

By: Sam

Sam — Thu, 04 Aug 2011 15:09:00 +0000

Not bad, you can also try my Push Pull Workout

By: Sam

Sam — Tue, 26 Jul 2011 00:55:00 +0000

You can go from Beginner to Intermediate to Advanced

By: Sam

Sam — Tue, 26 Jul 2011 00:48:00 +0000

Hey Paul, for the diet component check out http://weightlossandtraining.com/workout-plan-for-men-surprise-update and for supplements check out my article Top 10 Workout Supplements for Men

By: Paul

Paul — Mon, 25 Jul 2011 04:04:00 +0000

Hi Sam I am new at this I have no diet and I have never taken supplements I work out once a week at gym but have no routine.
I weight 195 lbs 5″6, can you help me out on the diet, the routine and the supplements tha I need to take in order to reach my goal 160 thanks I will appreciate all your help.

By: Sam

Sam — Thu, 14 Jul 2011 00:48:00 +0000

Looks good buddy, and yes 3 days of cardio a week is pretty good! Just be patient and stick with a healthy diet.

By: Sam

Sam — Mon, 06 Jun 2011 02:13:00 +0000

You are definitely on the young side to be training with weights, but you can for sure go through these exercises and just make sure to not go too heavy unless you are not concerned at all with your height growth.

By: Sam

Sam — Mon, 06 Jun 2011 02:10:00 +0000

Awesome Chris! Hold the plank for about 30 seconds. You will definitely want to increase your cardio as you advance, try and go for this ultimate treadmill routine – http://weightlossandtraining.com/treadmill-workout-ultimate-routine

By: Sam

Sam — Mon, 06 Jun 2011 01:59:00 +0000

Good, always start out with the beginner level and move up every 6 weeks.

By: Sam

Sam — Mon, 06 Jun 2011 01:57:00 +0000

Hi Graham, you bet light cardio on your days off are a great idea.

With natural supps, go for whey protein, Multi-vitamin, BCAA’s, Glutamine.
http://weightlossandtraining.com/supps/naturalwhey
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http://weightlossandtraining.com/supps/xtend

By: Sam

Sam — Sun, 24 Apr 2011 22:24:00 +0000

Hi Austin, why are you taking such a high calorie drink after you workout if your goal is to lose fat? Replace that with a lean protein source and half a banana and you will still supply your muscles with the essentails they need to grow.

By: Sam

Sam — Tue, 29 Mar 2011 23:55:00 +0000

You’ll find it’s best to do the hardest exercises at the beginning so you can push through. Here’s an article on mistakes to avoid – http://weightlossandtraining.com/top-5-workout-mistakes

By: Sam

Sam — Fri, 11 Feb 2011 00:18:00 +0000

For sure – the Jason Statham workout would be great for putting on mass, also you may want to look at this Chris Evans workout – http://weightlossandtraining.com/chris-evans-workout

By: Sam

Sam — Fri, 11 Feb 2011 00:14:00 +0000

These workouts are a great place to start, you won’t have to worry about muscle confusion until about 6 weeks in, but that is when you move up to the next level in these workouts.

By: Royrogillio

Royrogillio — Thu, 10 Feb 2011 07:12:00 +0000

Hey Sam,
My name is Roy im a 19 year old average kid trying to get ladies attention, but i am 6’4 i weigh 165 and last i check i have 8% body fat. but the only thing i really have that is noticeable are my arms, i have NO chest and i have to work on my traps and shoulders, would this workout get me built?? because i have always wanted to get bigger but i just didnt know how.