http://weightlossandtraining.com/foods-that-speed-metabolism?utm_source=rss&utm_medium=rss&utm_campaign=foods-that-speed-metabolism Weight Loss Tips and Strength Training Routines Thu, 02 Feb 2012 17:04:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-9040 Sam Fri, 25 Nov 2011 02:50:00 +0000 http://weightlossandtraining.com/?p=2081#comment-9040 Awesome Becca! Awesome Becca!

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-8227 Sam Mon, 07 Feb 2011 05:15:00 +0000 http://weightlossandtraining.com/?p=2081#comment-8227 Excellent, thanks for the feedback! Excellent, thanks for the feedback!

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-5593 afsaneh Sat, 24 Jul 2010 13:33:37 +0000 http://weightlossandtraining.com/?p=2081#comment-5593 thanks a lot..... but unfortunetly I live in Iran and I can't get your products. I appriciate your recommends and useful advices..,and looking forward you to give me a very effective diet to loose my weight (my extra 20 pounds) in shortest time as I can.... by the way are you Iranian too???then thank you again...good luck. thanks a lot….. but unfortunetly I live in Iran and I can't get your products. I appriciate your recommends and useful advices..,and looking forward you to give me a very effective diet to loose my weight (my extra 20 pounds) in shortest time as I can…. by the way are you Iranian too???then thank you again…good luck.

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-5563 Sam Fri, 23 Jul 2010 01:48:55 +0000 http://weightlossandtraining.com/?p=2081#comment-5563 HI Sandy, it sounds relatively ok however that is a pretty high caffeine content. To be honest I've found the nutritional supplements that Costco carries is very low quality, their whey protein brands are pretty bland and make you want to throw it out. HI Sandy, it sounds relatively ok however that is a pretty high caffeine content. To be honest I've found the nutritional supplements that Costco carries is very low quality, their whey protein brands are pretty bland and make you want to throw it out.

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-5562 sandynlos Tue, 20 Jul 2010 10:06:05 +0000 http://weightlossandtraining.com/?p=2081#comment-5562 These are great tips! Sam, I've seen some green tea supplements at Costco, they're called Green Tea Fat Burner by Applied Nutrition. In a 2-capsule serving, they have 400 mg green tea extra (50% EGCG) and 160 mg caffeine. Do you think this sounds like a good product? These are great tips! Sam, I've seen some green tea supplements at Costco, they're called Green Tea Fat Burner by Applied Nutrition. In a 2-capsule serving, they have 400 mg green tea extra (50% EGCG) and 160 mg caffeine. Do you think this sounds like a good product?

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-4697 kristian hernandez Wed, 12 May 2010 21:18:14 +0000 http://weightlossandtraining.com/?p=2081#comment-4697 omg by far the best website with info about everything i need to know about diet !! thanks so much omg by far the best website with info about everything i need to know about diet !! thanks so much

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-3815 Sam Mon, 15 Mar 2010 04:24:04 +0000 http://weightlossandtraining.com/?p=2081#comment-3815 Absolutely Dalene, you should join my new challenge along with all the other ladies, see this article here - <a href="http://weightlossandtraining.com/fitness-plan-women" rel="nofollow">Fitness Plan for Women</a> Absolutely Dalene, you should join my new challenge along with all the other ladies, see this article here – Fitness Plan for Women

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-7298 Sam Mon, 15 Mar 2010 04:24:00 +0000 http://weightlossandtraining.com/?p=2081#comment-7298 Absolutely Dalene, you should join my new challenge along with all the other ladies, see this article here - <a href="http://weightlossandtraining.com/fitness-plan-women" rel="nofollow">Fitness Plan for Women</a> Absolutely Dalene, you should join my new challenge along with all the other ladies, see this article here – Fitness Plan for Women

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-7299 Sam Mon, 15 Mar 2010 04:24:00 +0000 http://weightlossandtraining.com/?p=2081#comment-7299 Absolutely Dalene, you should join my new challenge along with all the other ladies, see this article here - <a href="http://weightlossandtraining.com/fitness-plan-women" rel="nofollow">Fitness Plan for Women</a> Absolutely Dalene, you should join my new challenge along with all the other ladies, see this article here – Fitness Plan for Women

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-3810 Dalene Sun, 14 Mar 2010 20:10:14 +0000 http://weightlossandtraining.com/?p=2081#comment-3810 Hey Sam, my name is Dalene and i'm a mother of 4 children. Twins aged 14, younger son age 10 and daughter age 7. I am 32 years old this year and i'm sick and tired of the "flab" I was a provincial gymnast and this body that i own now is NOT mine. Please can you help me get back into shape. I used to run marathons 10-21-32-42km but that was 4 years ago and i have let myself go :-( Hey Sam, my name is Dalene and i’m a mother of 4 children. Twins aged 14, younger son age 10 and daughter age 7. I am 32 years old this year and i’m sick and tired of the “flab” I was a provincial gymnast and this body that i own now is NOT mine. Please can you help me get back into shape. I used to run marathons 10-21-32-42km but that was 4 years ago and i have let myself go

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-7297 Dalene Sun, 14 Mar 2010 20:10:00 +0000 http://weightlossandtraining.com/?p=2081#comment-7297 Hey Sam, my name is Dalene and i'm a mother of 4 children. Twins aged 14, younger son age 10 and daughter age 7. I am 32 years old this year and i'm sick and tired of the "flab" I was a provincial gymnast and this body that i own now is NOT mine. Please can you help me get back into shape. I used to run marathons 10-21-32-42km but that was 4 years ago and i have let myself go :-( Hey Sam, my name is Dalene and i’m a mother of 4 children. Twins aged 14, younger son age 10 and daughter age 7. I am 32 years old this year and i’m sick and tired of the “flab” I was a provincial gymnast and this body that i own now is NOT mine. Please can you help me get back into shape. I used to run marathons 10-21-32-42km but that was 4 years ago and i have let myself go

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-3784 Sam Fri, 12 Mar 2010 06:15:33 +0000 http://weightlossandtraining.com/?p=2081#comment-3784 Hi Curious Joe, getting high quality green tea from the gas station will be pretty challenging unless they have green tea bags. Try any supermarket though, you'll find many different varieties or you can try ordering these ones I recommend the highest from Amazon - <a href="http://www.gotoyour.info/info.php?id=76" rel="nofollow">Stash Premium Green Tea</a> Hi Curious Joe, getting high quality green tea from the gas station will be pretty challenging unless they have green tea bags. Try any supermarket though, you’ll find many different varieties or you can try ordering these ones I recommend the highest from Amazon – Stash Premium Green Tea

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-7295 Sam Fri, 12 Mar 2010 06:15:00 +0000 http://weightlossandtraining.com/?p=2081#comment-7295 Hi Curious Joe, getting high quality green tea from the gas station will be pretty challenging unless they have green tea bags. Try any supermarket though, you'll find many different varieties or you can try ordering these ones I recommend the highest from Amazon - <a href="http://www.gotoyour.info/info.php?id=76" rel="nofollow">Stash Premium Green Tea</a> Hi Curious Joe, getting high quality green tea from the gas station will be pretty challenging unless they have green tea bags. Try any supermarket though, you’ll find many different varieties or you can try ordering these ones I recommend the highest from Amazon – Stash Premium Green Tea

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-7296 Sam Fri, 12 Mar 2010 06:15:00 +0000 http://weightlossandtraining.com/?p=2081#comment-7296 Hi Curious Joe, getting high quality green tea from the gas station will be pretty challenging unless they have green tea bags. Try any supermarket though, you'll find many different varieties or you can try ordering these ones I recommend the highest from Amazon - <a href="http://www.gotoyour.info/info.php?id=76" rel="nofollow">Stash Premium Green Tea</a> Hi Curious Joe, getting high quality green tea from the gas station will be pretty challenging unless they have green tea bags. Try any supermarket though, you’ll find many different varieties or you can try ordering these ones I recommend the highest from Amazon – Stash Premium Green Tea

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-3781 curios joe Thu, 11 Mar 2010 20:49:53 +0000 http://weightlossandtraining.com/?p=2081#comment-3781 from the gasstation i mean from the gasstation i mean

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-3780 curios joe Thu, 11 Mar 2010 20:49:05 +0000 http://weightlossandtraining.com/?p=2081#comment-3780 ha which kind of a green tea is good for you and less suger in it? ha which kind of a green tea is good for you and less suger in it?

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-7293 curios joe Thu, 11 Mar 2010 20:49:00 +0000 http://weightlossandtraining.com/?p=2081#comment-7293 ha which kind of a green tea is good for you and less suger in it? ha which kind of a green tea is good for you and less suger in it?

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-7294 curios joe Thu, 11 Mar 2010 20:49:00 +0000 http://weightlossandtraining.com/?p=2081#comment-7294 from the gasstation i mean from the gasstation i mean

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-3740 Sam Wed, 10 Mar 2010 22:34:41 +0000 http://weightlossandtraining.com/?p=2081#comment-3740 Hi Orlando, thanks for the comment. Green tea shouldn't rise your blood pressure much unless you possibly have had blood pressure problems in the past. Make sure to make your weight loss efforts include some pretty challenging workouts, take a look at the workout plans I have released just recently on the home page of the site. Hi Orlando, thanks for the comment. Green tea shouldn’t rise your blood pressure much unless you possibly have had blood pressure problems in the past. Make sure to make your weight loss efforts include some pretty challenging workouts, take a look at the workout plans I have released just recently on the home page of the site.

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-7291 Sam Wed, 10 Mar 2010 22:34:00 +0000 http://weightlossandtraining.com/?p=2081#comment-7291 Hi Orlando, thanks for the comment. Green tea shouldn't rise your blood pressure much unless you possibly have had blood pressure problems in the past. Make sure to make your weight loss efforts include some pretty challenging workouts, take a look at the workout plans I have released just recently on the home page of the site. Hi Orlando, thanks for the comment. Green tea shouldn’t rise your blood pressure much unless you possibly have had blood pressure problems in the past. Make sure to make your weight loss efforts include some pretty challenging workouts, take a look at the workout plans I have released just recently on the home page of the site.

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-7292 Sam Wed, 10 Mar 2010 22:34:00 +0000 http://weightlossandtraining.com/?p=2081#comment-7292 Hi Orlando, thanks for the comment. Green tea shouldn't rise your blood pressure much unless you possibly have had blood pressure problems in the past. Make sure to make your weight loss efforts include some pretty challenging workouts, take a look at the workout plans I have released just recently on the home page of the site. Hi Orlando, thanks for the comment. Green tea shouldn’t rise your blood pressure much unless you possibly have had blood pressure problems in the past. Make sure to make your weight loss efforts include some pretty challenging workouts, take a look at the workout plans I have released just recently on the home page of the site.

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-3736 Orlando Wed, 10 Mar 2010 21:12:24 +0000 http://weightlossandtraining.com/?p=2081#comment-3736 This sounds good. Would an increase in green tea raise your blood pressure? I am working on increasing my metabolism while loosing a ton of weight and am working on a balance between these metabolism tips and getting my level normalized. Any recommendations? This sounds good. Would an increase in green tea raise your blood pressure? I am working on increasing my metabolism while loosing a ton of weight and am working on a balance between these metabolism tips and getting my level normalized. Any recommendations?

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-7289 Orlando Wed, 10 Mar 2010 21:12:00 +0000 http://weightlossandtraining.com/?p=2081#comment-7289 This sounds good. Would an increase in green tea raise your blood pressure? I am working on increasing my metabolism while loosing a ton of weight and am working on a balance between these metabolism tips and getting my level normalized. Any recommendations? This sounds good. Would an increase in green tea raise your blood pressure? I am working on increasing my metabolism while loosing a ton of weight and am working on a balance between these metabolism tips and getting my level normalized. Any recommendations?

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-7290 Orlando Wed, 10 Mar 2010 21:12:00 +0000 http://weightlossandtraining.com/?p=2081#comment-7290 This sounds good. Would an increase in green tea raise your blood pressure? I am working on increasing my metabolism while loosing a ton of weight and am working on a balance between these metabolism tips and getting my level normalized. Any recommendations? This sounds good. Would an increase in green tea raise your blood pressure? I am working on increasing my metabolism while loosing a ton of weight and am working on a balance between these metabolism tips and getting my level normalized. Any recommendations?

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-3698 Sam Fri, 05 Mar 2010 16:06:42 +0000 http://weightlossandtraining.com/?p=2081#comment-3698 Hi Joe, try adding more beans of all different types and try cooking them yourself so there aren't extra additives. Beans are great because they are high in fiber and high in protein. Hi Joe, try adding more beans of all different types and try cooking them yourself so there aren’t extra additives. Beans are great because they are high in fiber and high in protein.

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-7288 Sam Fri, 05 Mar 2010 16:06:00 +0000 http://weightlossandtraining.com/?p=2081#comment-7288 Hi Joe, try adding more beans of all different types and try cooking them yourself so there aren't extra additives. Beans are great because they are high in fiber and high in protein. Hi Joe, try adding more beans of all different types and try cooking them yourself so there aren’t extra additives. Beans are great because they are high in fiber and high in protein.

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-3692 joe Thu, 04 Mar 2010 23:05:57 +0000 http://weightlossandtraining.com/?p=2081#comment-3692 ha sam i am a veggeritan and i dont eat fish or eggs i am trying to loose 6 to 7 pounds i take 1900 calories every day with one cheat day a week . i had a four pack now its fat but you can still see a lil bit . what should i eat more,. ha sam i am a veggeritan and i dont eat fish or eggs i am trying to loose 6 to 7 pounds i take 1900 calories every day with one cheat day a week . i had a four pack now its fat but you can still see a lil bit . what should i eat more,.

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-7287 joe Thu, 04 Mar 2010 23:05:00 +0000 http://weightlossandtraining.com/?p=2081#comment-7287 ha sam i am a veggeritan and i dont eat fish or eggs i am trying to loose 6 to 7 pounds i take 1900 calories every day with one cheat day a week . i had a four pack now its fat but you can still see a lil bit . what should i eat more,. ha sam i am a veggeritan and i dont eat fish or eggs i am trying to loose 6 to 7 pounds i take 1900 calories every day with one cheat day a week . i had a four pack now its fat but you can still see a lil bit . what should i eat more,.

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-3676 Laura Wed, 03 Mar 2010 22:05:39 +0000 http://weightlossandtraining.com/?p=2081#comment-3676 This is great! Thanks!!!! :) This is great! Thanks!!!!

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-7286 Laura Wed, 03 Mar 2010 22:05:00 +0000 http://weightlossandtraining.com/?p=2081#comment-7286 This is great! Thanks!!!! :) This is great! Thanks!!!!

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-3664 Sam Tue, 02 Mar 2010 21:42:28 +0000 http://weightlossandtraining.com/?p=2081#comment-3664 Hi Corey, I really recommend Higher Power green tea extract for maximum results or the Stash teas which I put a link to in the article, they have tons of great flavors! Hi Corey, I really recommend Higher Power green tea extract for maximum results or the Stash teas which I put a link to in the article, they have tons of great flavors!

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-7285 Sam Tue, 02 Mar 2010 21:42:00 +0000 http://weightlossandtraining.com/?p=2081#comment-7285 Hi Corey, I really recommend Higher Power green tea extract for maximum results or the Stash teas which I put a link to in the article, they have tons of great flavors! Hi Corey, I really recommend Higher Power green tea extract for maximum results or the Stash teas which I put a link to in the article, they have tons of great flavors!

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-3659 Jessica Tue, 02 Mar 2010 15:26:41 +0000 http://weightlossandtraining.com/?p=2081#comment-3659 Awesome! Thanks! Awesome! Thanks!

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-7284 Jessica Tue, 02 Mar 2010 15:26:00 +0000 http://weightlossandtraining.com/?p=2081#comment-7284 Awesome! Thanks! Awesome! Thanks!

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-3657 Angela Tue, 02 Mar 2010 06:13:59 +0000 http://weightlossandtraining.com/?p=2081#comment-3657 Thank you for your advices.I'll buy what you told us to do in the grocery aisles. Thank you for your advices.I’ll buy what you told us to do in the grocery aisles.

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-7283 Angela Tue, 02 Mar 2010 06:13:00 +0000 http://weightlossandtraining.com/?p=2081#comment-7283 Thank you for your advices.I'll buy what you told us to do in the grocery aisles. Thank you for your advices.I’ll buy what you told us to do in the grocery aisles.

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-3653 Corey Tue, 02 Mar 2010 04:12:42 +0000 http://weightlossandtraining.com/?p=2081#comment-3653 I eat all of these, except the acai berries. They're expensive, but I always eat fresh and frozen berries (straw, blue, black, cran, and rasp). I eat wild salmon 2-3 times a week and whey protein everyday since I'm always making protein shakes. What kind of green tea would you recommend for maximum results? I eat all of these, except the acai berries. They’re expensive, but I always eat fresh and frozen berries (straw, blue, black, cran, and rasp). I eat wild salmon 2-3 times a week and whey protein everyday since I’m always making protein shakes.
What kind of green tea would you recommend for maximum results?

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-7281 Corey Tue, 02 Mar 2010 04:12:00 +0000 http://weightlossandtraining.com/?p=2081#comment-7281 I eat all of these, except the acai berries. They're expensive, but I always eat fresh and frozen berries (straw, blue, black, cran, and rasp). I eat wild salmon 2-3 times a week and whey protein everyday since I'm always making protein shakes. What kind of green tea would you recommend for maximum results? I eat all of these, except the acai berries. They’re expensive, but I always eat fresh and frozen berries (straw, blue, black, cran, and rasp). I eat wild salmon 2-3 times a week and whey protein everyday since I’m always making protein shakes.
What kind of green tea would you recommend for maximum results?

]]> http://weightlossandtraining.com/foods-that-speed-metabolism/comment-page-1#comment-7282 Corey Tue, 02 Mar 2010 04:12:00 +0000 http://weightlossandtraining.com/?p=2081#comment-7282 I eat all of these, except the acai berries. They're expensive, but I always eat fresh and frozen berries (straw, blue, black, cran, and rasp). I eat wild salmon 2-3 times a week and whey protein everyday since I'm always making protein shakes. What kind of green tea would you recommend for maximum results? I eat all of these, except the acai berries. They’re expensive, but I always eat fresh and frozen berries (straw, blue, black, cran, and rasp). I eat wild salmon 2-3 times a week and whey protein everyday since I’m always making protein shakes.
What kind of green tea would you recommend for maximum results?

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