Comments on: Fitness Plan Women: Cardio Phase 2

By: Sam

Sam — Fri, 01 Oct 2010 18:15:00 +0000

Yes, see all the phases here – http://weightlossandtraining.com/fitness-plan-women-surprise-update

By: Sam

Sam — Tue, 06 Apr 2010 02:45:54 +0000

Absolutely Ashley, you should be doing this workout for about 3 weeks but I will be continuing the instructions on the website so please stay tuned to the homepage. Everything else that is currently being written on is to supplement your knowledge for this training plan!

By: Sam

Sam — Tue, 06 Apr 2010 02:45:00 +0000

By: Ashley

Ashley — Mon, 05 Apr 2010 03:56:09 +0000

Hey thanks for posting these workouts! Are there more to come?

By: Ashley

Ashley — Mon, 05 Apr 2010 03:56:00 +0000

Hey thanks for posting these workouts! Are there more to come?

By: Sharon Anderson

Sharon Anderson — Tue, 23 Mar 2010 02:51:34 +0000

Did cardio today as well and it was a killer. I added a lower body workout to it as well and it was a very intense productive workout.

By: Sharon Anderson

Sharon Anderson — Tue, 23 Mar 2010 02:51:00 +0000

Did cardio today as well and it was a killer. I added a lower body workout to it as well and it was a very intense productive workout.

By: Sam

Sam — Sat, 20 Mar 2010 23:11:03 +0000

Hi Michelle, I’ve designed it this way to keep things as interesting as possible but you can also just do a different cardio equipment each time you’re in over the next several weeks as you follow this plan. Glad to hear you are loving the program, can’t wait for you to see the results you’re going to get!

By: Sam

Sam — Sat, 20 Mar 2010 23:11:00 +0000

By: Michelle

Michelle — Sat, 20 Mar 2010 17:13:21 +0000

Hi Sam,
Just wondering if it is necessary to change equipment half way thru? I workout in a gym that has minimal equipment and sometimes I can only get one machine and I don’t think this workout is intended to take a break inbetween?! Btw…I’m still loving the program

By: Michelle

Michelle — Sat, 20 Mar 2010 17:13:00 +0000

By: Sam

Sam — Fri, 19 Mar 2010 15:41:59 +0000

Hi Lisa, that’s ok nothing to be scared of. The goal here is to challenge yourself as much as you can, but be aware of your boundaries and make sure there is room to go stronger at each session. This is what will get you results!

By: Sam

Sam — Fri, 19 Mar 2010 15:41:00 +0000

By: lisa

lisa — Fri, 19 Mar 2010 13:15:36 +0000

I was really looking forward to reading what the last part of this phase was…but now I am scared! Cardio is not my big strength. I finally got the treadmill up to 5.0mph on Day 5…oh well No pain, No Gain right? This has been a fun workout routine!

By: lisa

lisa — Fri, 19 Mar 2010 13:15:00 +0000