http://weightlossandtraining.com Weight Loss Tips and Strength Training Routines Tue, 18 Nov 2008 06:20:13 +0000 http://backend.userland.com/rss092 en Whey Protein Powder About Whey protein powder is without a doubt in my opinion the most important supplement for anyone who wants to maintain or gain muscle size, lose body fat or just be healthy overall! Let’s look at why… Benefits Whether you are someone who wants to lose weight or gain muscle ... http://weightlossandtraining.com/wheyproteinpowder Daniel Craig Workout As James Bond: Quantum Solace is released everyone wants to know what kind of program Daniel Craig is on to get so buff. At age 40 he has the physique most guys would kill for! Well I did some research and his trainer Simon Waterson is ... http://weightlossandtraining.com/danielcraigworkout Benefits of Acai Berry Many online health sites are recently claiming that the Acai berry is a miracle weight loss fruit which also helps you lower your cholesterol and gain energy. Are these claims true or fiction? Well according to my research from medical journals and university studies, these ... http://weightlossandtraining.com/benefitsof-acaiberry Benefits of Eating Vegetables: Weight Loss and Training Video Health Tip 1 I hope you enjoyed this health tip. Please leave your comments below! Here is the transcript for this video: Now by now you probably already know that nothing really matches vegetables when it comes to the vitamins and minerals they supply ... http://weightlossandtraining.com/weightlosstips-video1 What is CLA? CLA stands for Conjugated Linoleic Acid which is a naturally occurring free fatty acid that is found in dairy products and meat (such as beef and lamb). What are the Benefits of CLA? CLA has been shown to increase muscle mass while at the same time reducing body ... http://weightlossandtraining.com/cla-secretfatlossformula About Vitamin C Let’s do a quick overview of the importance of Vitamin C. Well firstly, Vitamin C (aka ascorbic acid) is a water soluble vitamin that humans must obtain through our diet. It is required for the synthesis of collagen which forms the structural component of bone, blood ... http://weightlossandtraining.com/vitaminc-benefits The most common question I get is "how do you stay motivated?" So here are some great tips on being successful in your goals: - Set weekly goals. - For extra motivation train with a partner or join a group. - Swimming is an excellent way to get you started, switch things up ... http://weightlossandtraining.com/weightlossmotivation Recently many around us are getting the flu, so what steps can we take to make sure we don't get sick? Let's start with 8 hours sleep. Lack of a good deep sleep is one of the biggest culprits which weakens our immune system. Research indicates that tv right before bed ... http://weightlossandtraining.com/boostimmunesystem Many people ask me where they should start if they want to start getting into better shape so I thought I'd make a quick post I can refer everyone to. This is a post that was asked in my Facebook group and we had some great replies so here ... http://weightlossandtraining.com/exercisetips-wheretostart You read that right, the concept behind eating more and losing weight is to split up your meals into 5-6 smaller meals rather than 3 large meals or even 2 meals/day. And yet, the biggest MISTAKE a lot of people make is they skip their breakfast because they think that starving ... http://weightlossandtraining.com/loseweighteatmore