Fast Weight Loss Tips for Women

fast weight loss tips for women

Fast Weight Loss Tips for Women

If weight loss is going circles in your mind & you’re frustrated because you can’t seem to figure out how you can shed those extra pounds then you are definitely not alone.

This is one of the most common fitness goals I encounter with my clients. Whether it’s to get in better shape, fit into a pair of jeans, or show off those abs, women everywhere are trying to lose weight – and fast!

But there are a number of reasons why you may be missing the mark when it comes to your weight loss goals – especially if you’re looking for real results!

Over the years, I’ve identified some of the main reasons women fail to reach their weight loss goals. It may not be rocket science, but that doesn’t mean it’s a simple answer either. There are a number of factors that are probably standing in your way.

So I’ve come up with a list of my best (and most current) tips for fast weight loss. Give these a try, and you should be seeing real results in no time!

3 Fast Weight Loss Tips for Women

1. Approach Things from Multiple Angles

Probably the biggest mistake I see is approaching weight loss from a single angle, usually either diet or exercise. This often happens because we fall for some fad diet or exercise program, or because we simply don’t have the motivation.

But the truth is that you must address both diet and exercise in order to see real weight loss results. You should focus on cleaning up your diet and dropping the junk food, and exercising at least 4 days a week. Your exercise should also include both cardio and weights, so again, a multifaceted approach works best.

2. Get More Protein in Your Diet

Snacking on triscuits or eating whole grain pasta for dinner may seem like healthy options, but adding protein to your diet can really go a long way. Now that you’re lifting weights at the gym, you need extra protein to support lean muscle growth. And the real benefit? Protein keeps you feeling full, it burns more calories during digestion, and it boosts your metabolism.

This is why I so often recommend protein supplements. There’s a lot of crap out there, so be careful – you want to go for quality to see the best results. Two of the leading protein supplements on the market are the delicious Gaspari Nutrition Myofusion and Optimum 100% Natural Whey. If you’re vegan, Vega Complete Whole Food Health Optimizer is another fantastic option.

3. Try Something New

While some women make the mistake of trying fad diet after fad diet, many others get stuck in the same old routine – without ever seeing results! But your body can become complacent over time, so it’s important to change things up once in a while.

This can mean something as simple as adding yoga or weight training to your fitness program, or adding fat-burning foods like Nutiva Organic Extra-Virgin Coconut Oil or Nutiva Organic Chia Seeds to your diet. In addition, there are some amazing fat-burning supplements on the market that are a lot more grounded in science.

One of the newest supplements that’s getting a lot of attention is 7-Keto. It’s a unique blend of naturally-based, fat-burning substances that are really having some amazing results! Check it out here – 7-Keto LeanGels.

Fast Weight Loss Tips for Women – Conclusion

These tips may seem pretty simple, but you’d be surprised by how many women are overlooking these weight loss principles. Remember, take a closer look at your lifestyle, make some important changes to your diet and exercise program, and try something new! It’s the only way to see real results fast.

Have any questions or feedback about Fast Weight Loss Tips for Women? Please leave a comment below…

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Author Profile

Sam Omidi is the founder of Weight Loss and Training and is accredited with a Bachelors in Kinesiology as well as certification in Nutritional Sciences, Personal Training and Advanced Exercise Nutrition. Follow Sam via Twitter @samomidi


1 Comment

  1. First should mention that it’s healthy to only lose 1-2 lbs a week any more and you could run into health problems or sagging skin from losing too much too quick. Your body weight also doesn’t seem to be that much over, but how about you focus on how good you feel after working out and eating healthy…the results will not only last a life time but will turn you into a much happier, positive and confident woman. Thoughts?

    Reply

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