Fast Metabolism Diet
Your body’s potential to burn calories and fat is completely dependent on your metabolism. So how does your metabolism work? And how can you adopt a fast metabolism diet?
Your metabolism is essentially the sum of all chemical reactions occurring in your body, and the more that’s happening, the more energy your body needs, which is why your metabolism is related to burning calories and fat. They provide your body with the energy needed for all of these processes.
There are 2 main aspects of your metabolism that you need to worry about when it comes to burning fat and losing weight:
- Resting Metabolism – This is your body’s ability to burn fat and calories when at rest. You can sort of think of this as your baseline – this is the minimal rate of metabolism your body can engage in. This is the aspect of metabolism that is most affected by genetics and lean muscle mass. The more muscle you have, for example, the higher your resting metabolism (and this is why weight training is so important to fat loss).
- Metabolic Potential – Your metabolic potential is essentially how high you can rev things up, or how fast you can get your metabolism moving to burn even more fat and calories. This is the aspect of metabolism that is most influenced by physical activity (including cardiovascular exercise) and diet. Although effective for weight loss, the impact on your metabolic potential is much more temporary compared to your resting metabolism.
How to Speed Up Your Metabolism
Besides weight training to increase lean muscle mass, the best way to speed up your metabolism is by eating the right foods. Food can have an impact on both your resting metabolism and your metabolic potential by supporting lean muscle mass and burning more calories during digestion.
So here are 7 foods you can add to your diet today to rev up your engine and improve your fat loss results!
1. Spices – If you can handle the heat, spicy foods do a great job at boosting metabolism and burning extra calories. Things like cayenne pepper, chili powder, and even cinnamon are all great metabolism-boosting additions to your diet.
2. Tea – This one’s pretty widely discussed nowadays, but it can’t be overlooked. Many teas, like green tea and chai tea, are fantastic metabolism enhancers and can actually suppress your appetite (besides burning away the fat). For the most extreme boost possible, try adding Magic Matcha Green Tea to your diet.
3. Coffee – Coffee is another good one, particularly due to its high caffeine content. Caffeine is a natural appetite suppressant and totally revs up your metabolism. Just be careful with this one – the added sugar and cream can cause problems for your fat loss efforts.
4. Ginger – I’m talking about the fresh stuff here (although the spice can also give you a boost). Fresh ginger is a fantastic metabolism enhancer, and it’s super affordable. I like to dice up ginger and fresh garlic and add them to stir fries – the flavor is fantastic!
5. Peppers – Anything hot will really fire up your system and help your drop the weight fast! Peppers, like jalapenos and chili peppers, are great additions to your cooking and will add a ton of flavor.
6. Fiber – Foods high in fiber not only help fill you up and prevent cravings, they also keep your metabolism boosted for longer by taking longer to digest. In the process, fiber burns more fat and calories during digestion. An easy solution for getting more fiber in your diet is to add a fiber supplement like Psyllium Husk Powder.
7. Omega-3 – The last item on my list has been showing some serious fat burning and weight loss results. Omega-3 fatty acids, like those found in avocados, fish, and nuts, have been shown to significantly boost metabolism and redistribute weight away from your midsection. When it comes to supplementing, I recommend taking a natural approach with these Optimum Fish Oil Softgels.
Have any questions or feedback about my metabolism-boosting diet? Please leave a comment below…