Comments for Weight Loss and Training

Comment on Ab Workout Routine Amplified by Sam

Sam — Thu, 02 Feb 2012 17:04:00 +0000

Maximum of 3 times preferably 1-2

Comment on Ab Workout Routine Amplified by Goonie38

Goonie38 — Wed, 01 Feb 2012 23:41:00 +0000

How many times a week is ideal to do this Ab workout?

Comment on High Intensity Training & Body Fat by Sam

Sam — Tue, 31 Jan 2012 04:29:00 +0000

View my article on HIIT – http://weightlossandtraining.com/high-intensity-interval-training

Comment on Important! Please Read! by Sam

Sam — Tue, 31 Jan 2012 04:27:00 +0000

Definitely, do a search on my site for "home workout" or home workout with no equipment

Comment on Ultimate Fat Loss Diet Plan by Sam

Sam — Tue, 31 Jan 2012 04:24:00 +0000

Hi Valerie, thanks for the great feedback! Here is a good guideline to follow, a healthy diet should have about 3 meals per day along with 2 hearty snacks like a protein smoothie. Within each of these 5 eating sessions you can have a larger portion of protein and smaller portion of carbs and yet smaller portion of fat.

I know that doesn’t exactly answer you, but there are so many variables to take into consideration including your resting metabolic rate, your exercise level and your genetics, so my best advice is to experiment and watch how your body responds as we are all different.

??Definitely keep me posted on your progress and take before/after photos and I’ll get you a free copy of my upcoming ebook on Easy Quick Abs.

Comment on Free Workout Routines for Women by Sam

Sam — Tue, 31 Jan 2012 04:16:00 +0000

Haha, that is awesome Suzy, good one! Definitely keep me posted and make sure to keep before/after photos and I’ll get you a free copy of my upcoming ebook!

Comment on Free Workout Routines for Women by Sam

Sam — Tue, 31 Jan 2012 04:15:00 +0000

Great question, and I have numerous other workout routines in the workout and training section of the site, this article shows some of the top for women – http://weightlossandtraining.com/weightlossmotivation-photos-women

Comment on Free Workout Routines – Men by Sam

Sam — Tue, 31 Jan 2012 04:13:00 +0000

Hey there, yes, this workout is intended to be done 3 sets in a row before moving to the next exercise. Circuit training can be a different variation which is also good as it allows you to burn more fat, but it won’t allow you to increase the weight in each exercise as this routine.

Comment on Important! Please Read! by Sam

Sam — Tue, 31 Jan 2012 04:09:00 +0000

Hi Celeste, that is great, sounds like you are well on your way. Definitely a great plan to follow and you'll want to start out slowly and work your way up each week. Also check out the Free workout routines for women

Comment on Important! Please Read! by Celeste

Celeste — Tue, 31 Jan 2012 02:32:00 +0000

Hello Sam,My name is Celeste and I am a 31 year old female who just had a baby 5 months ago. I have lost all of my baby weight but about 10 lbs. I had a c-section with my baby, and also had hernia surgery when he was 6 weeks old. I really need to strengthen my stomach, and tone my body again. I am getting married in April so I want to look my best. Is this the best plan for me???? Thank you so much!!!!!

Comment on Free Workout Routines – Men by Deford152

Deford152 — Mon, 30 Jan 2012 20:36:00 +0000

Hi Sam,

I just started doing the Shred fat and tone up. I was wondering to you do this just as it states and take breaks after doing three sets, or is it done like a circuit? I’m trying to lose weight, but also keep or start a build.

Comment on Exercise Programs for Women – Angela Bassett Workout by Sam

Sam — Tue, 24 Jan 2012 18:32:00 +0000

No that’s a great question. To bulk up you actually need to be also eating a diet very rich in protein and carbs. Lifting heavy weights will add muscle but if you don’t have the extra calories combined it won’t bulk you up. Women also don’t have nearly as much as the hormone testosterone as men do which is needed for serious mass building.

Comment on Top 10 Workout Supplements for Men by Sam

Sam — Tue, 24 Jan 2012 18:30:00 +0000

Beta Alanine is found in both pre-workout drinks Muscle Pharm Assault and BSN NO2 Xplode.

Comment on Healthy Recipes for Lean Muscle by Sam

Sam — Tue, 24 Jan 2012 18:22:00 +0000

Awesome, glad you liked it and thanks for sharing with your friends, means a lot!

Comment on Healthy Recipes for Lean Muscle by Jonathan Nichol

Jonathan Nichol — Mon, 23 Jan 2012 18:25:00 +0000

Super post! I`ll send it to all my friends!

Comment on Top 10 Workout Supplements for Men by Hfishbein1

Hfishbein1 — Sun, 22 Jan 2012 19:43:00 +0000

you forgot beta alanine

Comment on Ryan Reynolds Workout – Green Lantern by Sam

Sam — Wed, 18 Jan 2012 02:25:00 +0000

Yes, that would definitely be a good idea so your muscles can recover and grow

Comment on The Master Cleanse by Sam

Sam — Wed, 18 Jan 2012 02:24:00 +0000

A definite yes! No problem with that at all.

Comment on Chris Evans Workout by Sam

Sam — Wed, 18 Jan 2012 02:20:00 +0000

That is correct!

Comment on Chris Evans Workout by A Bombachi

A Bombachi — Tue, 17 Jan 2012 22:31:00 +0000

for chris evans workout!!! thats the only exercise we have to do every week but we add more weights and more reps?

Comment on Fitness Plan Women: Phase 2 by Sam

Sam — Tue, 17 Jan 2012 01:10:00 +0000

You bet you could, the stability ball is should only be about $20 though so would be worth the investment.

Comment on Important! Please Read! by Sam

Sam — Tue, 17 Jan 2012 01:09:00 +0000

If you keep training with relatively heavy weights and do supersets while also focusing on clean diet you should be all good.

Comment on Ultimate Fat Loss Diet Plan by Sam

Sam — Tue, 17 Jan 2012 01:08:00 +0000

30 pounds in a month is quite extreme so you may likely get loose skin…you should be aiming for 2lbs/week

Comment on Advanced Workout for Lean Muscle Gain by Sam

Sam — Tue, 17 Jan 2012 01:04:00 +0000

Not as good, but try and mix it up as much as possible.

Comment on Six Pack Abs Diet by Sam

Sam — Tue, 17 Jan 2012 01:04:00 +0000

Really wouldn’t make a difference!

Comment on Ultimate Fat Loss Diet Plan by Sam

Sam — Tue, 17 Jan 2012 00:34:00 +0000

Hi Andrew, with whey protein it is often the artificial sugars that cause problems with digestion so make sure it is not that first. You can view my list of best protein powders.

Comment on Hugh Jackman Workout by Sam

Sam — Tue, 17 Jan 2012 00:32:00 +0000

You can do either…I prefer rest days in between to allow your muscles some more recovery time.

Comment on Free Workout Routines for Women by Sam

Sam — Tue, 17 Jan 2012 00:30:00 +0000

Hi Charis, there are two important elements that you can focus on. Decrease weights and increase reptitions to about 15-20, as well as more focus on keeping a clean diet plan.

Comment on Free Workout Routines for Women by Sam

Sam — Tue, 17 Jan 2012 00:17:00 +0000

Hi Lela, that is excellent. The point is that the entire workout is helping you, but the squats and lunges will really target the booty. Please keep before and after photos and add another comment when you are ready. If I can use your testimonial/photos I will provide you with my new ebook on Easy Quick Abs which will retail for $47. Thanks!

Comment on Free Workout Routines for Women by Sam

Sam — Tue, 17 Jan 2012 00:15:00 +0000

That is excellent! Please keep before and after photos and add another comment when you are ready. If I can use your testimonial/photos I will provide you with my new ebook on Easy Quick Abs which will retail for $47. Thanks!

Comment on Free Workout Routines for Women by Sam

Sam — Tue, 17 Jan 2012 00:11:00 +0000

You can read my article on the Atkins diet. Incline helps add variety but yes running is the most effective...just add both and vary for best results.

Comment on Free Workout Routines – Men by Sam

Sam — Tue, 17 Jan 2012 00:09:00 +0000

That really put a smile on my face, thanks for the great comment! I just sent you an email to see if we can use your testimonial for my new ebook!

Comment on 1500 Calorie Diet by Sam

Sam — Tue, 17 Jan 2012 00:04:00 +0000

This is a 1500 calorie diet, so you would be focusing on leaning out but the meats/cheese and veggie burger/cereal will all contain adequate protein for muscle replenishment.

Comment on 1500 Calorie Diet by Mikej

Mikej — Sun, 15 Jan 2012 19:07:00 +0000

Holy carbs! How do preserve/replenish/rebuild any muscle with this?

Comment on Gym Etiquette 101 by Sam

Sam — Sun, 08 Jan 2012 23:03:00 +0000

Hi George, glad you like the article. Please include a link to our website as a point of reference.

Comment on Best Workout Supplements by Sam

Sam — Sun, 08 Jan 2012 22:59:00 +0000

Awesome! Thank you for the feedback!

Comment on Important! Please Read! by Sam

Sam — Sun, 08 Jan 2012 22:58:00 +0000

Thanks for the feedback!

Comment on Important! Please Read! by Sam

Sam — Sun, 08 Jan 2012 22:58:00 +0000

Awesome! Keep up the good work!

Comment on Free Workout Routines – Men by Sam

Sam — Sun, 08 Jan 2012 22:57:00 +0000

Start off with my 5 day body transformation course and check out this workout - Beginners Workout for the New Year

Comment on Home Workout in 30 Minutes by Sam

Sam — Sun, 08 Jan 2012 22:55:00 +0000

Three or four days a week will be good and you can see other home workouts here - Workouts and Training section

Comment on Home Workout in 30 Minutes by Homegymhottie

Homegymhottie — Sun, 08 Jan 2012 18:16:00 +0000

What if you don’t have access to a gym? How many days a week can someone do this workout?

Comment on Top 10 Workout Supplements for Women by Sam

Sam — Mon, 26 Dec 2011 19:50:00 +0000

Yes that’s a pretty common combo of supps. You may find that you want to space out the fat burner so you have on and off days.

Comment on Top 10 Workout Supplements for Women by Hannah Grace Panlilio

Hannah Grace Panlilio — Mon, 26 Dec 2011 16:29:00 +0000

If I take the whey protein for after I work out, do the pre-workout energy drink before, take the multi vitamin, sleep supplemets, joint and fat burner… are those all safe to take together?

Comment on Chris Evans Avengers Workout by Sam

Sam — Wed, 21 Dec 2011 01:29:00 +0000

To be most realistic generally you will start seeing results around the 4-6 week stage depending on your current level. After that there are a ton of factors including age, metabolism, genetics which will increase or decrease your results but to get to an advanced stage it will take at least of 6 months of being consistent and training hard.

Comment on Free Workout Routines for Women by Sam

Sam — Wed, 21 Dec 2011 01:27:00 +0000

Hi Luna, great to hear you have a healthy outlook on your body! Some advice I can offer you is to eat more protein perhaps supplementing with whey protein powder and you can decrease the reps in any exercise you are doing but instead increasing the weight. Looking forward to hearing about your results.

Comment on Free Workout Routines for Women by Sam

Sam — Wed, 21 Dec 2011 01:15:00 +0000

You can still start with the beginner because you will want to give your muscles to adapt to these weight training exercises. If you find they are too easy you can then start increasing reps, but watch out with the weight as it could have a little effect on your growth spurt.

Comment on Important! Please Read! by Sam

Sam — Wed, 21 Dec 2011 01:14:00 +0000

Hey Rodger, to be honest the advice is the same regardless whether you are 55 or 25, it’s just going to take more dedication and a lot more patience since changes will take a while. Just take it a day at a time and increase your intensity each time. Supplements such as protein and a preworkout energy drink will also be a great addition.

Comment on Burn Fat Fast with Assault by Sam

Sam — Wed, 21 Dec 2011 01:11:00 +0000

Assualt is not a multivitamin, it includes creatine and BCAA’s so it will be a good addition to your current vitamins.

Comment on Weight Loss Motivation by Sam

Sam — Wed, 21 Dec 2011 01:10:00 +0000

Awesome! Train hard and make sure to reference this article anytime your motivation starts dropping.

Comment on Weight Loss Motivation by Zi

Zi — Mon, 19 Dec 2011 18:26:00 +0000

This is awesome…I am going to read this article everyday until I reach my goal. Thank You!