Comments for Weight Loss Tips and Strength Training Routines http://weightlossandtraining.com Weight Loss Tips and Strength Training Routines Wed, 19 Nov 2008 03:47:25 +0000 http://wordpress.org/?v=2.6.3 Comment on Whey Protein Powder by Sam http://weightlossandtraining.com/wheyproteinpowder#comment-151 Sam Tue, 18 Nov 2008 17:11:08 +0000 http://weightlossandtraining.com/?p=113#comment-151 Excellent, great to see it starting to give results to some people already! Jacynta, interesting that some people in Australia think protein is over rated. Perhaps they are not looking at the whole picture and specific diets to see what is missing. With that said it is always advisable to check with a certified nutritionist on your specific needs (particularly if you have any food allergies). Everyone is different and their bodies may react differently but my recommendation is to slowly introduce protein shakes into your diet. Start off with one a day, then maybe make it 2 the next week. As you do this you will also find that you are more full before your meals so you can now have smaller meals. I generally don't have more than 3 a day as I really enjoy eating other foods as well! Good idea for a night snack to curb your carb cravings and supply amino acids for your muscles to recover at night. They are extra calories though so do take that into consideration. Excellent, great to see it starting to give results to some people already!

Jacynta, interesting that some people in Australia think protein is over rated. Perhaps they are not looking at the whole picture and specific diets to see what is missing.

With that said it is always advisable to check with a certified nutritionist on your specific needs (particularly if you have any food allergies). Everyone is different and their bodies may react differently but my recommendation is to slowly introduce protein shakes into your diet. Start off with one a day, then maybe make it 2 the next week.

As you do this you will also find that you are more full before your meals so you can now have smaller meals. I generally don’t have more than 3 a day as I really enjoy eating other foods as well!

Good idea for a night snack to curb your carb cravings and supply amino acids for your muscles to recover at night. They are extra calories though so do take that into consideration.

]]> Comment on Whey Protein Powder by Snonyourbusiness http://weightlossandtraining.com/wheyproteinpowder#comment-150 Snonyourbusiness Tue, 18 Nov 2008 16:50:18 +0000 http://weightlossandtraining.com/?p=113#comment-150 I think it's helping me! I add it to my oatmeal each morning- it sustains me until lunch & I've noticed that my belly flab is really starting to go away since I began this. I didn't know all the other info though- thanks! I think it’s helping me!
I add it to my oatmeal each morning- it sustains me until lunch & I’ve noticed that my belly flab is really starting to go away since I began this.
I didn’t know all the other info though- thanks!

]]> Comment on Weight Loss and Training Tips by Rachel http://weightlossandtraining.com/weightlosstips#comment-149 Rachel Tue, 18 Nov 2008 11:28:48 +0000 http://weightlossandtraining.com/?p=56#comment-149 just done a circuit which i know would suit mums who's kids are now past buggy stage and like to walk a bit... I take my 18 month old to the park and on the way to the playground me do slow jogging... i do small steps so little fella can keep up. When we get to the playground there are exercises which i like to do whilst he is playing.... i play along with him and have fun too! Swings: push the child on the swing and do a squat in between each push Swings: push the child and do lunges in between each push Swings: oblique stretch in between each push Small climbing frame: jumping jacks peekaboo. child is stood on climbing frame and as i jump he can see me i shout peekaboo! He laughs! Big climbing frame: hang on the monkey bars Big climbing frame: pull ups Roundabout: oblique twists when pulling it around Run from each piece of equipment and play chase! you get an hour of exercise in very quickly, and go early in the morning to avoid an audience! just done a circuit which i know would suit mums who’s kids are now past buggy stage and like to walk a bit…
I take my 18 month old to the park and on the way to the playground me do slow jogging… i do small steps so little fella can keep up.
When we get to the playground there are exercises which i like to do whilst he is playing…. i play along with him and have fun too!

Swings: push the child on the swing and do a squat in between each push
Swings: push the child and do lunges in between each push
Swings: oblique stretch in between each push
Small climbing frame: jumping jacks peekaboo. child is stood on climbing frame and as i jump he can see me i shout peekaboo! He laughs!
Big climbing frame: hang on the monkey bars
Big climbing frame: pull ups
Roundabout: oblique twists when pulling it around
Run from each piece of equipment and play chase!
you get an hour of exercise in very quickly, and go early in the morning to avoid an audience!

]]> Comment on Whey Protein Powder by Teresa DeMio http://weightlossandtraining.com/wheyproteinpowder#comment-148 Teresa DeMio Tue, 18 Nov 2008 04:05:52 +0000 http://weightlossandtraining.com/?p=113#comment-148 Great idea! I'm totally going to do this now! Great idea! I’m totally going to do this now!

]]> Comment on Whey Protein Powder by jacynta http://weightlossandtraining.com/wheyproteinpowder#comment-143 jacynta Tue, 18 Nov 2008 02:44:56 +0000 http://weightlossandtraining.com/?p=113#comment-143 hi, ive heard some people in australia that say protein is over rated.. i train 3 - 4 times a week and am trying to lose body fat and gain muscle.. i get sick of eggs whites and want to take a protein shake, how many shakes can i have a day? and can i have one late at night when im hungry and craving carbs? hi, ive heard some people in australia that say protein is over rated..
i train 3 - 4 times a week and am trying to lose body fat and gain muscle..
i get sick of eggs whites and want to take a protein shake, how many shakes can i have a day? and can i have one late at night when im hungry and craving carbs?

]]> Comment on South Beach Diet by Sarah http://weightlossandtraining.com/south-beach-diet#comment-142 Sarah Tue, 18 Nov 2008 01:21:07 +0000 http://weightlossandtraining.com/?p=28#comment-142 I did lose 8lbs on the South Beach Diet as well as concieve my first born! (I was barely over weight when I went on the diet according to my BMI number 3 years ago) I do like the diet but have chosen to eat numorous foods that are considered 'bad' for you. I would recommend it more for those who have a considerable amount of weight to lose or have health issues that are motivating them to lose weight. I did lose 8lbs on the South Beach Diet as well as concieve my first born! (I was barely over weight when I went on the diet according to my BMI number 3 years ago) I do like the diet but have chosen to eat numorous foods that are considered ‘bad’ for you. I would recommend it more for those who have a considerable amount of weight to lose or have health issues that are motivating them to lose weight.

]]> Comment on Fruit Smoothie Recipes by Whey Protein Powder | Weight Loss Tips and Strength Training Routines http://weightlossandtraining.com/fruitsmoothie-recipes#comment-140 Whey Protein Powder | Weight Loss Tips and Strength Training Routines Mon, 17 Nov 2008 21:28:18 +0000 http://weightlossandtraining.com/?p=11#comment-140 [...] a look at my fruit smoothie recipes to get an idea of what you can mix your whey protein with to make it even [...] [...] a look at my fruit smoothie recipes to get an idea of what you can mix your whey protein with to make it even [...]

]]> Comment on Burn Fat Now! by Sal http://weightlossandtraining.com/burnfatnow#comment-139 Sal Mon, 17 Nov 2008 15:04:26 +0000 http://weightlossandtraining.com/?p=59#comment-139 I know it is really important to drink water, but when it is so so so cold, how do you get so much water in you? I know it is really important to drink water, but when it is so so so cold, how do you get so much water in you?

]]> Comment on Welcome to the WeightLossandTraining.com Community by Sam http://weightlossandtraining.com/thankyou#comment-136 Sam Sat, 15 Nov 2008 17:56:21 +0000 http://weightlossandtraining.com/?p=65#comment-136 Hi Laura, thanks for the update. Yes spam filters are really tricky these days, I have to remind myself to check my spam folders every once in a while and I always see one or two emails I actually really wanted so it's a bugger! Glad you like the web site and facebook group. I am definitely going to keep the group going as we have an amazing community of people such as yourself. This web site is just an extension and will allow for me to go more in detail with content and also add images, videos and give away a lot of freebies in my newsletters! Hi Laura, thanks for the update. Yes spam filters are really tricky these days, I have to remind myself to check my spam folders every once in a while and I always see one or two emails I actually really wanted so it’s a bugger!

Glad you like the web site and facebook group. I am definitely going to keep the group going as we have an amazing community of people such as yourself. This web site is just an extension and will allow for me to go more in detail with content and also add images, videos and give away a lot of freebies in my newsletters!

]]> Comment on Healthy Recipes For Men Who Want to Impress Their Women by olena http://weightlossandtraining.com/healthyrecipes-formen#comment-135 olena Sat, 15 Nov 2008 17:16:58 +0000 http://weightlossandtraining.com/?p=81#comment-135 :) :)

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