Comments for Weight Loss and Training

Comment on Free Workout Routines – Men by Sam

Sam — Thu, 17 May 2012 21:00:00 +0000

Awesome Danny! You can definitely being the program and increase intensity week by week and keep the reps high in the 14-16 range with little rest between sets and exercises (around 30 seconds). This should get your metabolism burning like crazy.

Comment on Free Workout Routines – Men by Daniel

Daniel — Thu, 17 May 2012 18:39:00 +0000

Hi Sam, My name is Danny, its awesome how you’ve gain so much prestige from others, as well as your ebook (which i just bought it). wow! Yesterday, I started your workout plan and was very effective. I wanted to know if I’m 22, male and 192 lbs and seriously want to burn fat, how would i follow your workout plan, from above?

Comment on Weight Loss Motivation for Women: No More Excuses by Claudia

Claudia — Thu, 17 May 2012 06:41:00 +0000

The weight loss motivation tips you have in here are all good and very helpful huh, i will add them to my list. I have also read that drinking 8-to-10 glasses of ice cold water can burn an extra 250-to-500 calories a day!

Comment on Free Workout Routines for Women by Sam

Sam — Wed, 16 May 2012 02:23:00 +0000

Instead do this - HIIT

Comment on Weight Loss Motivation for Women: No More Excuses by J. Harp

J. Harp — Wed, 16 May 2012 01:54:00 +0000

And hang out with people who also share the same desire to loss wait. The more the merrier. Enroll in a fitness gym with friends.

Comment on Free Workout Routines for Women by Jillapril78

Jillapril78 — Wed, 16 May 2012 01:34:00 +0000

I’m 33 and I weigh 150. My goal is to lose 10 pounds in a month (or pretty darn close to it). What speed should I be doing on the treadmill when it says “jog”?

Comment on Ashton Kutcher Workout by Sam

Sam — Wed, 16 May 2012 01:23:00 +0000

They should be 6-8 and yes you definitely should focus on lots of protein, fruit, veggies and grains/beans. Have 2-3 protein shakes a day and 4 other meals.

Comment on Chris Evans Workout by Sam

Sam — Wed, 16 May 2012 01:20:00 +0000

You absolutely could!

Comment on Chris Evans Workout by Jordanmeh85

Jordanmeh85 — Tue, 15 May 2012 23:31:00 +0000

Hey Sam, I’m 15, 5’6 and weigh about 130 LB’s. I’m cut but not big and my goal is to get big this summer. Would this work for me? Obviously because I’m still a teenager I wont get as big as a man would; but would I get significantly bigger?

Comment on Chris Hemsworth Thor Workout by Sam

Sam — Tue, 15 May 2012 13:48:00 +0000

Absolutely!

Comment on How to Fight Food Cravings by Sam

Sam — Tue, 15 May 2012 04:52:00 +0000

For sure!

Comment on Free Workout Routines for Women by Sam

Sam — Tue, 15 May 2012 04:51:00 +0000

Definitely give it time and if you need to increase the weights.

Comment on Soda and Health by Sam

Sam — Tue, 15 May 2012 04:50:00 +0000

Unfortunately, all artificial.

Comment on Free Workout Routines for Women by Sam

Sam — Tue, 15 May 2012 04:46:00 +0000

Awesome feedback, great job and keep it up!

Comment on Fat Loss Workout Mistakes by Sam

Sam — Tue, 15 May 2012 04:44:00 +0000

Even with shipping costs the prices are the best in the industry and you end up saving, I have checked this quite extensively in Vancouver.

Comment on Personal Trainer Benefits Exposed by Sam

Sam — Tue, 15 May 2012 04:43:00 +0000

1.5 years ago

Comment on Free Workout Routines for Women by Sam

Sam — Tue, 15 May 2012 04:42:00 +0000

That is correct!

Comment on Top 10 Workout Supplements for Men by Sam

Sam — Tue, 15 May 2012 04:41:00 +0000

It is quite extreme but the FDA has deemed it safe if taken as directed.

Comment on Free Workout Routines – Men by Sam

Sam — Tue, 15 May 2012 04:40:00 +0000

Your last rep should be almost impossible to complete.

Comment on Important! Please Read! by Sam

Sam — Tue, 15 May 2012 04:40:00 +0000

Absolutely, check out – http://weightlossandtraining.com/home-workout-no-equipment

Comment on Top 10 Workout Supplements for Women by Sam

Sam — Tue, 15 May 2012 04:39:00 +0000

Definitely works for women as well, you can watch sodium intake to reduce bloating.

Comment on Free Workout Routines for Women by Sam

Sam — Tue, 15 May 2012 04:37:00 +0000

Definitely would be a good place to start and for your boyfriend check out – http://weightlossandtraining.com/freeworkoutroutines-men

Comment on Free Workout Routines for Women by Sam

Sam — Tue, 15 May 2012 04:36:00 +0000

Nope you really need to keep the workouts going as lean muscle helps you with metabolism and also helps you keep your bone density.

Comment on High Intensity Interval Training (HIIT) by Sam

Sam — Tue, 15 May 2012 04:35:00 +0000

You got it right

Comment on Channing Tatum Workout Routine by Sam

Sam — Tue, 15 May 2012 04:33:00 +0000

Sounds like it is not the workout but your diet that is causing you problems

Comment on Free Workout Routines for Women by Sam

Sam — Tue, 15 May 2012 04:32:00 +0000

Would be best to have at least one rest day after 2 days on

Comment on Ashton Kutcher Workout by Sam

Sam — Tue, 15 May 2012 04:31:00 +0000

30-45 seconds is good

Comment on Chris Evans Avengers Workout by Sam

Sam — Tue, 15 May 2012 04:29:00 +0000

you can definitely try that strategy for a few weeks and then increase reps.

Comment on Chris Evans Workout by Sam

Sam — Tue, 15 May 2012 04:26:00 +0000

3 scoops all at once is too much as your body can only absorb about 30 grams at a time.

Comment on Chris Evans Workout by Sam

Sam — Tue, 15 May 2012 04:22:00 +0000

Sure thing

Comment on Free Workout Routines for Women by Sam

Sam — Tue, 15 May 2012 04:21:00 +0000

stick with these workouts and increase intensity every week.

Comment on Hugh Jackman Workout by Sam

Sam — Tue, 15 May 2012 04:17:00 +0000

There are a lot of variations of his workouts but this one will be a good one to push through with.

Comment on Fat Burning Workout Plan by Sam

Sam — Tue, 15 May 2012 04:07:00 +0000

Try this article – http://weightlossandtraining.com/home-workout-no-equipment

Comment on Fat Loss Weight Training Program by Sam

Sam — Tue, 15 May 2012 04:06:00 +0000

Would definitely be a good place to start, just take it a week at a time to increase intensity.

Comment on Top 10 Workout Supplements for Women by Sam

Sam — Tue, 15 May 2012 04:05:00 +0000

These don’t interfere with the thryoid but if you have any concerns with some of the thermogenics you can check with your doctor on the ingredients.

Comment on Top 10 Workout Supplements for Men by Sam

Sam — Tue, 15 May 2012 04:03:00 +0000

Shouldn’t have any probs with them both as nitric oxide is in the form of arginine which is actually a natural amino acid.

Comment on Jack3d – Lean Muscle Supplement by Sam

Sam — Tue, 15 May 2012 03:59:00 +0000

That is definitely a good plan.

Comment on Chris Evans Workout by Sam

Sam — Tue, 15 May 2012 03:59:00 +0000

That sounds right on point.

Comment on D.O.M.S. – Delayed Onset Muscle Soreness by Sam

Sam — Tue, 15 May 2012 03:57:00 +0000

This should help – http://weightlossandtraining.com/3-foods-you-should-eat-after-a-workout

Comment on Chris Evans Workout by Sam

Sam — Tue, 15 May 2012 03:56:00 +0000

HIIT is necessary as a component of cardio to keep your body fat down and yet preserves lean muscle. Experiment with it and see how your body responds before changing up calories.

Comment on Free Workout Routines for Women by Sam

Sam — Tue, 15 May 2012 03:54:00 +0000

about 30 seconds.

Comment on Workout Routines for Men – The Werewolf Workout by Sam

Sam — Tue, 15 May 2012 03:54:00 +0000

Yes morning and afternoon/eve are best. Aim to eat meals every 2-3 hrs.

Comment on Low Carb Diet for Weight Loss by Sam

Sam — Tue, 15 May 2012 03:53:00 +0000

Cut out soy products and focus on beans and whole grains.

Comment on Christian Bale Workout Plan by Sam

Sam — Tue, 15 May 2012 03:52:00 +0000

For sure, try 10-15 mins.

Comment on Christian Bale Workout Plan by Sam

Sam — Tue, 15 May 2012 03:51:00 +0000

Absolutely, a lot of people over-train so keep it up.

Comment on Jillian Michaels Treadmill Workout by Sam

Sam — Tue, 15 May 2012 03:50:00 +0000

Of course, start with what you are comfortable with and increase it a little each week.

Comment on Increase Metabolism – How To by Sam

Sam — Tue, 15 May 2012 03:45:00 +0000

Walking would be the best in this case.

Comment on 15 Minute Fat Burning Workout by Sam

Sam — Tue, 15 May 2012 03:45:00 +0000

Nice, thanks for the great feedback!

Comment on Chris Evans Workout by Sam

Sam — Tue, 15 May 2012 03:44:00 +0000

There are crunches on the stability ball.

Comment on Chris Evans Workout by Sam

Sam — Tue, 15 May 2012 03:42:00 +0000

There are a lot of variables and calories will take you down the wrong path, focus on clean healthy eating and how you feel after your workouts and you will succeed.