Coconut Water and Weight Loss

coconut water and weight loss

Coconut Water and Weight Loss

When it comes to burning fat and losing weight, the right diet is definitely half the battle.

But there’s a lot more to some foods than meets the eye. In fact, many foods can actually help you lose extra weight!

There’s been a lot of recent hype about coconut oil. It’s been shown to contain many properties that actually increase your metabolism. In particular, coconut oil contains a particular type of fat that speeds up your metabolism and actually burns more body fat!

Coconut oils, such as Nutiva Organic Extra-Virgin Coconut Oil, can effectively improve your weight loss efforts when added to your diet. Cook with it or us it on salads – you can’t go wrong!

But did you know that coconut water is also an effective weight loss tool? The reasons are very different, but the results for weight loss can be quite significant. Let’s take a look at this new fat-busting food…

Coconut Water and Weight Loss

When I say “coconut water,” I’m talking about the liquid found inside of a green coconut. This is not the same as coconut milk, which is actually made from the white fleshy fruit found inside the coconut.

To get an idea of how different these liquids are, 1 cup of coconut milk contains a whopping 550 calories! But the same amount of coconut water contains only 46 calories. Obviously a big difference, and more importantly, coconut water contains no fat!

But it’s the other vitamins and minerals found in coconut water that make a big difference when it comes to weight loss. In particular, coconut water is very rich in magnesium, potassium, vitamin C, fiber, and protein, all of which contribute to weight loss.

For example, potassium helps to convert the protein we eat into muscle tissue. This is key to increasing your metabolism, as muscle mass is directly related to your resting metabolic rate. The more muscle you have, the more fat you’ll burn over the long term. Vitamin C is an important antioxidant that can help reduce the amount of fat stored in your body.

Protein and fiber are probably the most effective weight loss agents found in coconut water. Both protein and fiber take longer for your body to digest, which means they’ll keep you feeling full for longer. This will help you fight cravings, which is incredibly helpful during any weight loss program.

But what’s more important is the ability of these nutrients to burn more calories just while digesting them! That’s right, when your body digests the fibre and protein found in coconut water, it actually uses up more calories!

Coconut Water and Weight Loss – Conclusion

As you can see, there are a lot of weight loss benefits of drinking pure coconut water. But in addition to weight loss, coconut water is also extremely hydrating and is a great addition to any health and fitness plan.

Have any questions or feedback about Coconut Water and Weight Loss? Please leave a comment below…

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Author Profile

Sam Omidi is the founder of Weight Loss and Training and is accredited with a Bachelors in Kinesiology as well as certification in Nutritional Sciences, Personal Training and Advanced Exercise Nutrition. Follow Sam via Twitter @samomidi


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