Comments on: Channing Tatum Workout Routine

By: Sam

Sam — Sat, 17 Sep 2011 20:18:00 +0000

Do you mean weight in dumbbells or your body weight?

By: Omeirk

Omeirk — Sat, 17 Sep 2011 01:32:00 +0000

hey can u pls tell me how much weight shud i carry to get body like channing tatum.
cya peace

By: Sam

Sam — Wed, 22 Jun 2011 01:00:00 +0000

That is correct! You may find you reach a limit and in that case you will want to try variations in the way you lift (like starting heavy and dropping weight, or changing your grip).

By: Sam

Sam — Wed, 22 Jun 2011 00:59:00 +0000

Absolutely, great strategy to implement.

By: Sam

Sam — Wed, 22 Jun 2011 00:52:00 +0000

Absolutely, you can cut down to 8 reps and work on increasing the weight and you can do it for the chest and back as well too.

By: Sparrow Dew

Sparrow Dew — Mon, 06 Jun 2011 10:23:00 +0000

Hi Sam,I’ve read all of your articles and im really impressed and im stick to your tipsso im 22 and im a beginner i have some core and chest fat that want to loss but i have lean arms and shoulders so im going to begin with the channing tatum’s routine so i want to ask you in the arms and shoulders exercises can i reduce the reps to 8 with the same amount of sets to gain muscle in those areas but i will stick to the routine in the chest and back exercises (3 x 14) and what you recommend me.i really need your answer, thank you

By: Sam

Sam — Mon, 06 Jun 2011 02:01:00 +0000

Hi Cesar, start out with your palms facing forward with no twist, then as you advance you can start the twist to make it a little more challenging. The twist will activate more muscle fibers.

For the rear deltoids raises you should seated on a bench.

By: Sam

Sam — Wed, 11 May 2011 20:15:00 +0000

Both will work quite well for lats which span your back and tie into the traps.

By: Sam

Sam — Wed, 11 May 2011 20:14:00 +0000

The best is definitely pull-ups but rows are great too.

By: Sam

Sam — Wed, 12 Jan 2011 00:49:00 +0000

Hi Alex, you can try adding in reverse lunges where you are stepping backwards instead of forwards or you can do bench steps with dumbbells.

By: Sam

Sam — Tue, 14 Dec 2010 22:51:00 +0000

Sorry what is your question?

By: Sam

Sam — Tue, 14 Dec 2010 22:08:00 +0000

Thanks for the comment. I would add another protein shake an hour before your workouts and one before you go to bed. Also with your weights make sure to go extra heavy where the max reps should be about 6-8. The Chris Evans workout might be a little better for your goals too – http://weightlossandtraining.com/chris-evans-workout

By: Sam

Sam — Thu, 18 Nov 2010 21:47:00 +0000

Try the werewolf workout – http://weightlossandtraining.com/workout-routines-for-men-werewolf-workout or the Chris Evans workout – http://weightlossandtraining.com/chris-evans-workout

By: EricM0532

EricM0532 — Thu, 18 Nov 2010 03:56:00 +0000

Well I’m looking to lose weight, build my endurance and some lean muscle. I’m working on becoming a firefighter.

By: Sam

Sam — Wed, 17 Nov 2010 23:58:00 +0000

Hi Eric, what are your goals?

By: Sam

Sam — Tue, 19 Oct 2010 22:36:00 +0000

You can, just be aware of over training since then you will only have one day rest so you’ll need to be very much on top of your nutrition and sleep.

By: Gabrielf14

Gabrielf14 — Tue, 19 Oct 2010 06:22:00 +0000

Can I do cardio n abs also on Thursday?

By: Sam

Sam — Fri, 08 Oct 2010 23:26:00 +0000

It definitely is, but if you are looking to gain some muscle mass I would recommend whey protein powder as a staple.

By: Arizsunico

Arizsunico — Fri, 08 Oct 2010 16:46:00 +0000

hello sam is it okay to do this workout routine without any supplements?

By: Sam

Sam — Wed, 29 Sep 2010 23:42:00 +0000

You should be taking protein, NO and creatine before your workouts, and then protein and glutamine afterwards. You can definitely go with them all or leave out NO until you are a little more advanced.

By: Sam

Sam — Wed, 29 Sep 2010 22:43:00 +0000

Thanks Jack and you have that right, 3 sets of 15 reps.

By: Sam

Sam — Thu, 26 Aug 2010 21:43:00 +0000

This one is a great place to start! Let me know how it comes along!

By: Jack

Jack — Fri, 20 Aug 2010 01:10:00 +0000

Hi Sam.I’m 5’11″ and weigh 172lbs.I desperately want to lose weight and want to have a flat chest,six pack abs & an awesome flat body .What workout would you recommend me to do to loose weight and have an awesome body.

By: Sam

Sam — Mon, 16 Aug 2010 18:25:00 +0000

This is a great one to start out with or you can follow the entire workout and diet plan for men here – http://weightlossandtraining.com/workout-plan-for-men-surprise-update

By: Robert

Robert — Wed, 11 Aug 2010 02:35:00 +0000

Hi Sam, Im 5’9″ and weigh 200lbs. I desperately want/need to lose weight and build muscle. What work out do you recommend I should do?

By: Sam

Sam — Thu, 08 Jul 2010 04:52:07 +0000

Have you tried this workout? Give it a go, sounds like the right thing for you.

By: Daniel maddock

Daniel maddock — Tue, 06 Jul 2010 02:05:46 +0000

hi
im 5 11 almost 6 ft i weigh 13 stone what would you recommend to do to lose weight ? and to tone up

By: Sam

Sam — Sun, 13 Jun 2010 22:28:08 +0000

Hi Paytrick, thanks for the nice comment. This would definitely be a good workout, and make sure to follow the supplements recommended for muscle gain. Alternatively, the Ashton Kutcher workout is pretty good too - http://weightlossandtraining.com/ashton-kutcher...

By: Paytrick

Paytrick — Fri, 11 Jun 2010 20:03:37 +0000

Hi Sam,
First off I'm a huge fan of your writings. You're very thorough and helpful. I'm 5'11 and about 155 lbs. I'm looking to lose the extra fat I have and gain some muscle to look good, but not become too bulky. There are a few workouts that you provide that I'm debating between using (this being one of them). I tried the Jake Gyllenhaal one, but I don't think it's right for me. Which would you suggest I do? Thank you.

By: Sam

Sam — Thu, 20 May 2010 10:30:23 +0000

Hi Jimster, try the Jake Gyllenhal workout - http://weightlossandtraining.com/jake-gyllenhaa...

By: Jimster07

Jimster07 — Mon, 17 May 2010 17:39:17 +0000

Hey Sam,
I'm 6'0 and 179lbs, i'm coming up to the end of 6 weeks doing this routine.
I'm looking to get rid of the rest of my fat and really tone up my muscle, what workout routine
would you recommend for me next?

By: Sam

Sam — Sun, 09 May 2010 23:33:26 +0000

Hi Jonathan, it's always best to start out with your diet and a light exercise routine. Follow the workout plan for men series here

By: Jonathan

Jonathan — Sun, 09 May 2010 18:01:04 +0000

Hey,i am currently 100 kilos.i mainly want to lose fat and then gain lean muscle,wad do u suggest i do?should i diet first then exercise or what?

By: Sam

Sam — Fri, 16 Apr 2010 01:18:57 +0000

Hi Yazan, it’s probably time you do a new routine now, so this might be a good alternative to add some variety and give you some extra muscle.

By: Sam

Sam — Fri, 16 Apr 2010 01:18:00 +0000

Hi Yazan, it’s probably time you do a new routine now, so this might be a good alternative to add some variety and give you some extra muscle.

By: Yazan

Yazan — Wed, 14 Apr 2010 02:37:37 +0000

Hi Sam, I have a question to ask, please bare with me:

I am currently 88 kilos, about 180 lbs- about 20% body fat but I am well rounded, meaning I do not look chubby at all. I have been on Vince Delmonte’s workout 28 week beginner workout for 7 weeks now and I am seeing changes, but not too extreme.

What program do you recommend I do? Should I continue on Delmonte’s workout? Also, will your workout allow me to gain muscle?

Regards,

By: Yazan

Yazan — Wed, 14 Apr 2010 02:37:00 +0000

Hi Sam, I have a question to ask, please bare with me:

What program do you recommend I do? Should I continue on Delmonte’s workout? Also, will your workout allow me to gain muscle?

Regards,

By: Sam

Sam — Fri, 09 Apr 2010 21:38:03 +0000

Hi Sami, you can definitely work this into your routine, hopefully before you get into the pool so you have the energy. You should also concentrate on having a lot of high quality whey protein powder to make sure your muscles get enough amino acids to repair themselves since you have a pretty intense schedule. Let me know how it comes along.

By: Sam

Sam — Fri, 09 Apr 2010 21:38:00 +0000

By: sami

sami — Fri, 09 Apr 2010 18:36:10 +0000

hey sam, i was reading about this workout and it sounds intense and something i want to do. I am competitive swimmer (like michael phelps junk…but of course a lot less…i am no where near Olympic swimming haha) i swim 6 days a week for 2 hours each day. I am on club team. I really want to add this to my routine because i have muscle but i just want to get a lot leaner. so any suggestions about how i should do these workouts and supplement into already rigorous workouts. thanks a bunch!

By: sami

sami — Fri, 09 Apr 2010 18:36:00 +0000

By: Sam

Sam — Wed, 07 Apr 2010 00:35:35 +0000

Hi Josiah, Basketball is definitely good on your rest days, just be aware if your body becomes too sore, then you'll need to have a total rest day. Creatine is definitely one of my most recommended supplements so YES! View my full article on it here - Benefits of Creatine

By: Sam

Sam — Wed, 07 Apr 2010 00:35:00 +0000

By: josiah

josiah — Tue, 06 Apr 2010 16:54:52 +0000

hey sam, one more thing. If i am currently taking whey protein after workouts, would it be beneficial to take creatine before these workouts too, if im looking to loose body fat?

By: josiah

josiah — Tue, 06 Apr 2010 16:54:00 +0000

hey sam, one more thing. If i am currently taking whey protein after workouts, would it be beneficial to take creatine before these workouts too, if im looking to loose body fat?

By: josiah

josiah — Tue, 06 Apr 2010 16:33:53 +0000

i was also wondering, if i like to play basketball, would it affect me in results if i played basketball on rest days? Or would having a full rest day from working out show better results?

By: josiah

josiah — Tue, 06 Apr 2010 16:33:00 +0000

i was also wondering, if i like to play basketball, would it affect me in results if i played basketball on rest days? Or would having a full rest day from working out show better results?

By: Sam

Sam — Tue, 06 Apr 2010 02:58:25 +0000

Hi Dre, this workout is a little more focused on toning up, for packing on muscle check out the Hugh Jackman workout. Hi Josiah, this is perfect for loosing body fat, but stick to doing the cardio on your days off the weights, you will get much better results.

By: Sam

Sam — Tue, 06 Apr 2010 02:58:00 +0000

By: Josiah

Josiah — Fri, 02 Apr 2010 12:26:39 +0000

Hi Sam, I am 6’4″ and 255 and look to loose around 30-40 lbs. I am wondering if i am really looking to loose body fat, should i do cardio on the days that are weight training also? or should i just stick to the days you have for the cardio?